UpLift Physical Therapy and Performance

UpLift Physical Therapy and Performance Performance-based pelvic health and orthopedic physical therapy clinic.

07/08/2026

Sometimes a cancellation means a coffee break….sometimes it means you become the star of our reel. 😉

At UpLift, patient care will always come first, but keeping our community educated (and entertained) is a pretty close second!

If you’ve been following along for a while but haven’t booked yet, we’d love to meet you. Tap the link in our bio to schedule a free phone consult with our San Antonio pelvic floor PT team. 💪

We talk a lot about what we do here like pelvic floor physical therapy, oncology rehab, pregnancy and postpartum care.Bu...
07/06/2026

We talk a lot about what we do here like pelvic floor physical therapy, oncology rehab, pregnancy and postpartum care.

But the truth is, it’s our values that shape everything.

Healthcare can feel rushed, dismissive, and one-size-fits-all. Many of our patients come to us after years of being told, “That’s normal,” “Just live with it,” or “I don’t know what else to do.”

We built UpLift to be different.

When you come to UpLift, you’re getting a therapist who genuinely cares about your goals, a team collaborating behind the scenes on your behalf, and a treatment plan designed specifically for YOU.

If you’ve experienced the UpLift difference firsthand, thank you for trusting us with your care. Your stories, referrals, and 280+ 5-star reviews have helped us become the LARGEST pelvic health specialty practice in San Antonio!

And if you’re looking for a different healthcare experience, we’d love to meet you.

👉 Tap the link in our bio to book a free phone consult with our San Antonio pelvic floor PT team

07/03/2026

Monique here! 👋🏽 Before I started working behind the scenes at UpLift, I had already tried pelvic floor physical therapy. After a handful of visits, some exercises from a handout, and being told I had “graduated” I still wasn’t better.

So I did what a lot of women do… I gave up. I’d pull up the occasional YouTube video for “maintenance” hope for the best, and move on.

Fast forward to this summer, and I’m now 4 weeks into pelvic floor therapy at UpLift with Dr. Kayla, and WOW. The difference was obvious from day one.

Kayla asked thoughtful questions, looked at me as a whole person, and pointed out things I had no idea could be connected to my pelvic floor (apparently carrying all of my stress in my shoulders isn’t helping :sweat_smile:).

For the first time, I feel like I’m actually getting better instead of just managing symptoms. As a mom of 4, that matters a lot.

And unfortunately, my story isn’t unique.

We hear from women all the time who were told they were “fine” when they didn’t feel fine. Women who were discharged because insurance said they were done, even though they were still experiencing pelvic floor symptoms.

It’s exactly why we built UpLift differently. You deserve a team that’s invested in helping you actually feel better.

👉🏼 If Monique’s “before” sounds a little too familiar, tap the link in our bio to schedule a free phone consult with our San Antonio pelvic floor physical therapy team.

Vacation constipation is SO common that many people joke about it.But if you’ve ever spent your entire trip feeling bloa...
07/02/2026

Vacation constipation is SO common that many people joke about it.

But if you’ve ever spent your entire trip feeling bloated, uncomfortable, or frustrated because you can’t go... your pelvic floor might be part of the story.

Travel can throw off your digestive system for a lot of reasons and when constipation happens, many people start straining.

This is when you start to experience pelvic floor tension, making bowel movements harder to pass, and even contribute to pelvic pain, hemorrhoids, or feelings of incomplete emptying.

Some of our PTs are such believers in proper pooping mechanics while on the go that they literally travel with a portable Squatty Potty for the whole family! 💩

If constipation, straining, or difficulty emptying is something you experience regularly (whether you’re traveling or not), know that you don’t have to just live with it.

Pelvic floor physical therapy can help identify what’s going on and get things moving again. 👉 Tap the link in our bio to book a free phone consult with our San Antonio pelvic floor PT team.

06/30/2026

🚨It’s been months since you gave birth, and things still don’t feel right?

Postpartum recovery doesn’t have an expiration date.

Healing is still possible, and support can make a real difference.

UpLift Pelvic Floor Therapy has helped hundreds of women feel stronger and more confident again, backed by 250+ 5-star reviews.

👉 Book an evaluation today and get answers.

If you’ve noticed your bladder seems extra spicy after margs with the girls, you definitely aren’t imagining it!Caffeine...
06/28/2026

If you’ve noticed your bladder seems extra spicy after margs with the girls, you definitely aren’t imagining it!

Caffeine, carbonation, and alcohol don’t cause pelvic floor dysfunction.

But they can make symptoms like urgency, frequency, and leaking more noticeable… especially if you’re already dealing with pelvic floor symptoms.

That doesn’t automatically mean you have to give up your iced coffee or skip happy hour all summer long.

If avoiding your favorite drinks is the only thing keeping your symptoms under control, your bladder might be trying to tell you something.

Because while cutting back on bladder irritants can help some people, it doesn’t address why you’re having symptoms in the first place.

Pelvic floor physical therapy helps us get to the root of what’s going on so you can get back to enjoying your summer - and your margarita. 😉

👉 Tap the link in our bio to book a free phone consult with our San Antonio pelvic floor PT team.

There are some people you meet and immediately think, “Yep. Our patients are going to love her.”That was Dr. Kayla.After...
06/16/2026

There are some people you meet and immediately think, “Yep. Our patients are going to love her.”

That was Dr. Kayla.

After more than five years treating patients in a hospital-based pelvic health clinic in Florida, she recently made the move to San Antonio and joined the UpLift team. And trust us when we say we’re pretty excited about it!

Dr. Kayla is passionate about helping people feel heard, supported, and confident in their bodies again. She’s the kind of provider who will be right there in your corner every step of the way.

And because we know you’re wondering... yes, she’s just as impressive outside the clinic! She’s a former NCAA Division I gymnast who now competes in weightlifting, does CrossFit, rock climbs, scuba dives, and explores San Antonio with her husband and bernedoodle.

Even after all of that, we love how she shows up for her patients. Her words say it best 👇

“I want you to know that I’m in your corner. We’ll figure out the best plan for you together so that you can reach your goals.”

That’s exactly the kind of care we believe everyone deserves at UpLift. Help us give Dr. Kayla a warm San Antonio welcome in the comments! 💙

👉 And if you’ve been thinking about pelvic floor physical therapy, Dr. Kayla is now accepting patients and would love to meet you.

P.S. Help us show Dr. Kayla some Texas hospitality! 🤠 Drop your favorite San Antonio recommendations in the comments for her👇

Address

8818 Tradeway Street
San Antonio, TX
78217

Telephone

+12104687398

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