Centered Mind Therapy

Centered Mind Therapy Therapy platform connecting clients with online therapy. Discover healing and build a better life!

Hard days happen, and sometimes it's helpful to have a reminder that things will get better. Therapy helps you be kinder...
05/22/2026

Hard days happen, and sometimes it's helpful to have a reminder that things will get better. Therapy helps you be kinder to yourself. You are not alone.

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could ...
05/19/2026

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://go.nih.gov/HcjwFWe .

It’s National Women’s Health Week 💖A reminder to check in with your body, prioritize your well-being, and make time for ...
05/11/2026

It’s National Women’s Health Week 💖

A reminder to check in with your body, prioritize your well-being, and make time for the care you deserve—whether that’s scheduling a check-up, getting active, focusing on mental health, or simply resting.

Looking to learn more or take action? Explore trusted resources:
• womenshealth.gov/nwhw
• cdc.gov/women

Your health matters—this week and every week. 💪✨

We are excited to welcome Osamudia (Osa) to the Centered Mind team! Osa is a Licensed Mental Health Counselor.Osa has ex...
05/07/2026

We are excited to welcome Osamudia (Osa) to the Centered Mind team! Osa is a Licensed Mental Health Counselor.

Osa has experience working with various challenges, including anxiety, depression, trauma, behavioral issues, career development, and family stress.

Osa’s specializations include: Anxiety, Depression, Trauma & PTSD, ADHD, Grief, LGBTQ, Relationships, Spirituality, Racial Identity, Parenting, Eating Disorders, Borderline Personality Disorder, Anger Management, and more.

Read more about Osa here: https://centeredmindtherapy.com/team/osa/

May is Mental Health Awareness Month. Mental health matters—this month and every month. Check in with yourself, check in...
05/05/2026

May is Mental Health Awareness Month. Mental health matters—this month and every month. Check in with yourself, check in with others, and remember it’s okay to ask for help. 💚

Small steps boost productivity—celebrate progress, not perfection. If you’re not productive today, be kind to yourself; ...
04/30/2026

Small steps boost productivity—celebrate progress, not perfection. If you’re not productive today, be kind to yourself; rest fuels tomorrow. 💪🧠⭐️

Feeling overwhelmed? Take a deep breath, feel your feet on the earth, and let the present steady you. Your feelings are ...
04/28/2026

Feeling overwhelmed? Take a deep breath, feel your feet on the earth, and let the present steady you. Your feelings are valid. 🌿💚

We are excited to welcome Tari to the Centered Mind team! Tari is a Licensed Clinical Social Worker.Tari has experience ...
04/23/2026

We are excited to welcome Tari to the Centered Mind team! Tari is a Licensed Clinical Social Worker.

Tari has experience working in various settings, including high schools, working with the unhoused population, as well as working with victims of domestic violence.

Tari’s specializations include: Anxiety, Depression, LGBTQ, Self-Esteem, ADHD, Trauma & PTSD, Pregnancy/Prenatal/Postpartum, Parenting, Grief, Learning DIsabilities, Codependency, School Issues, Relationships, and more.

Read more about Tari here: https://centeredmindtherapy.com/team/tari/

You're allowed to pause—take a breath, ground yourself, and remember therapy is about gentle steps toward a calmer mind....
04/21/2026

You're allowed to pause—take a breath, ground yourself, and remember therapy is about gentle steps toward a calmer mind. Here are some tips to calm yourself in moments of stress and overwhelm. 🌿

Reminder: You don't need to be ashamed of your mental health. You are not alone, and your feelings are valid. You are ne...
04/16/2026

Reminder: You don't need to be ashamed of your mental health. You are not alone, and your feelings are valid. You are never a bother. ✨🧠🌿

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San Diego, CA

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+18582153885

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