International Bipolar Foundation

International Bipolar Foundation Our free programs support individuals with bipolar disorder thru education, empowerment & advocacy.
(2064)

Improve understanding & treatment of bipolar disorder through research; to promote care & support resources for individuals & caregivers; & to erase stigma

June is Men's Mental Health Month! 💚👦Mental health challenges affect millions of men, yet many struggle in silence due t...
06/10/2026

June is Men's Mental Health Month! 💚👦

Mental health challenges affect millions of men, yet many struggle in silence due to stigma and societal expectations. This month, we encourage open conversations, support, and seeking help when needed.

You are not alone, and remember - it's never weak to speak up!

Please visit IBPF's website for more mental health resources and education for men: ibpf.org/learn/resources/men/

This week's Face of Hope and Recovery, Elena, shares how she finds peace in tough moments and how she takes control of h...
06/08/2026

This week's Face of Hope and Recovery, Elena, shares how she finds peace in tough moments and how she takes control of her bipolar perspective 💚💪

Attention! IBPF is looking for new Faces of Hope and Recovery. If you are interested in being featured on our social channels, website, and newsletter, shoot us a quick DM to get connected. 💬

When it comes to supporting a loved one with bipolar disorder, sometimes the most meaningful insights come from those li...
06/06/2026

When it comes to supporting a loved one with bipolar disorder, sometimes the most meaningful insights come from those living it every day. 💚

We asked our community: "How can my loved ones support my bipolar disorder?" Their answers highlight the power of listening, learning, showing patience, and simply being there.

What would you add? Comment below!

Bipolar disorder can impact relationships in ways that aren't always talked about. Partners often face their own challen...
06/04/2026

Bipolar disorder can impact relationships in ways that aren't always talked about. Partners often face their own challenges, from caregiving stress to emotional burnout, while supporting someone they love. 💚 💍

If you're married to someone with bipolar disorder, you're not alone. Read more at our website here: https://ibpf.org/articles/when-youre-married-to-someone-with-bipolar-disorder/

Stigma can have a lasting impact on people living with bipolar disorder.Singer Halsey has been open about living with bi...
06/02/2026

Stigma can have a lasting impact on people living with bipolar disorder.

Singer Halsey has been open about living with bipolar disorder and the importance of responding with empathy instead of judgment. 💚

Interested in the connection between music and mental health? Explore how songs can reflect the experiences, emotions, and realities of living with bipolar disorder in this IBPF blog: https://ibpf.org/youve-got-me-feeling-emotions-what-songs-reveal-about-living-with-bipolar-disorder/

Mental Health Awareness Month may be coming to an end, but compassion, understanding, and support should continue every ...
05/30/2026

Mental Health Awareness Month may be coming to an end, but compassion, understanding, and support should continue every day of the year. 💚

Let’s keep choosing compassion beyond May!

For some people living with bipolar disorder, running can be more than exercise. It can be grounding, stabilizing, and h...
05/28/2026

For some people living with bipolar disorder, running can be more than exercise. It can be grounding, stabilizing, and healing. 💚 👟

Read this personal story about trail running and bipolar disorder at the link in our bio.

Small daily habits can help create more stability, structure, and support in bipolar disorder. 💚 ⏰Things like consistent...
05/26/2026

Small daily habits can help create more stability, structure, and support in bipolar disorder. 💚 ⏰

Things like consistent sleep, meals, movement, medication schedules, hobbies, and social connection can help regulate the mind and body during stressful or unpredictable times.

What daily habit helps you feel most grounded? Leave a comment below!

Brain fog, memory issues, trouble focusing. These cognitive symptoms are common in bipolar disorder, even outside of moo...
05/23/2026

Brain fog, memory issues, trouble focusing. These cognitive symptoms are common in bipolar disorder, even outside of mood episodes. 🧠

New research suggests metabolic health and brain function may be more connected than we once thought.

This week's Face of Hope and Recovery, Marion, shares how having a positive attitude can be life-changing for a bipolar ...
05/21/2026

This week's Face of Hope and Recovery, Marion, shares how having a positive attitude can be life-changing for a bipolar diagnosis. 💚

Read more at ibpf.org!

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1050 Rosecrans Street
San Diego, CA
92106

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
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