06/11/2026
Advice from a Therapist ☀️
Summer schedules can bring lots of fun—and sometimes unexpected stress.
When big feelings show up, remember these coping skills:
🌳 Spend time outdoors
📝 Write down your thoughts
🎵 Listen to music
🤝 Connect with a trusted friend or family member
Healthy coping skills help us navigate challenges, build resilience, and take care of our mental well-being all year long.