Pelvic Wellness & Physical Therapy

10/14/2026

TMI? Not with us!Join Dr. Britt Van Hees and Dr. Rachel Gelman, two pelvic floor specialists, as they teach you about all the taboo topics you really need more information about.Pooping, p*eing, s*x? Nothing is off limits! Disclaimer: This show is for educational purposes only. This show should not....

10/13/2026

Whether you wear tiny shorts or sweats, I hope to see you at the gym using your rage to lift heavy and make your enemies cower.

I couldn’t care less what you wear and no one else should. The only thing people should care about is if you don’t wipe down your equipment after you use it.

10/13/2026

Seeing a POS 💩on SNL, reminded me I wanted to talk to you about a another type of p**p: Shigella.

No, it’s not the newest character from George R. R Martin, its a bacteria that is spread through the fecal-oral route which can mean contaminated water or food, but can also include s e x.

While you might think abstaining from eating 🍑 would be enough, this bacteria can still linger on the skin, including the thighs, fingers and nether regions. So a few things to keep in mind:

🧼Wash your hands. You’d think this would be a given, but apparently it has to be said.

❌If you have had diarrhea, see a doctor and abstain from s*xy time for at least 2 weeks if infected.

🧱Use barrier methods, c-ndoms, dental dams, Lorals and wear gloves if you engage in any digital stimulation. But do not wear the same pair if you go from the backdoor to the front.

Share this with someone who should know and play safely!

📚

(Not medical advice, this is for educational purposes only. Please see a doctor for any individual health needs)

10/06/2026

Every magazine preached the importance of p*eing after s—x, and while that advice is under debate(more on that later), I am always surprised that we aren’t talking more about HOW you p*e plays a big role and is just as important.

The urethra is right next to the 🐱 and the same pelvic floor muscles wrap around them. Therefore, how you p*e can impact your V.

Pushing and rushing to p*e can but too much pressure on the and cause it to become dysfunctional 😵‍💫 This can lead to more urinary issues but it can also cause pain.

So please sit your butt down on the toilet seat and fully relax and breathe. Don’t force your p*e out. If nothing happens give it a few more seconds, but you may not be ready to p*e yet. If that is a continual problem see a doctor!

If you have any bowel, bladder or s—ual health concerns or pain get thee to a pelvic floor specialist.

My pal and I are talking about all of this and more in our next podcast episode. So make sure you are subscribed 🕺

(This is not medical advice. This is for educational purposes only)

10/05/2026

While it is officially spooky season, as women dealing with the healthcare system we get to experience the horrors year round. 👻

As a clinician, I have heard all about the medical gaslighting from my patients and experienced it myself. I have actually built my practice based off of my many negative healthcare experiences because I don’t want people to leave my office feeling bad. I know how that feels and it is awful.

So if you have ever left your doctor feeling like you weren’t heard or had more questions than you walked in with, you’re not alone.

Doctor appointments shouldn’t be scary.

10/04/2026

Our podcast is finally live! Listen, subscribe and share 🕺

We are finally live! In the very first episode of Not Enough Information, Dr. Rachel Gelman and Dr. Britt Van Hees, two pelvic floor physical therapists, discuss the often overlooked topic of the pelvic floor. TL:DR: It's all about holes. They emphasize the importance of understanding pelvic floor a...

10/02/2026

It has been the kind of week that legit has me beyond thankful it is the weekend, so I can decompress and find an outlet for my rage.

I hope you can release some tension. Let me know your plans. 🫠

09/26/2026

I’m honored to be speaking at Menopause Redefined, a two-day online conference on October 1–2. I’ll be talking about health and intimacy, alongside a wonderful lineup of experts on hormones, sleep, intimacy, and feeling like yourself again in midlife.

Registration closes September 28 — join us from anywhere: kissandtellmagazine.com/menopause-live-talk-conference/ Link is in my bio

09/25/2026

My beaver and I are back to talk about something we love: loob.

Specifically the new silicone loob by Unbound™ 😻

I love a silicone loob because it lasts longer than a water based product. Buff is super hydrating and silky smooth. Which my beaver loves.

Plus Unbound is a small female founded company, and I love to support a business that is working hard 9 to 5.

It’s $24 but if you use my discount code PWPT10 you can save 10% which is something we could use in this economy.

My beaver and I hope you like it as much as we do. 💃🏻

(This is not medical advice. It’s for educational purposes only. Also this is not an ad. I just legit love Unbound)

09/24/2026

That haiku deserves an award.