Kauno

09/18/2026

Read all about it 🗞️ in our blog! Link in bio.

.health

09/14/2026

08/26/2026

You get hurt when demand outruns capacity — which gives us exactly two things to work with. We control the demand through programming and technique. We raise the capacity through training.

08/17/2026

05/06/2026

The shoulder is the most mobile—and least stable—joint in the human body, allowing movement in multiple planes. Shoulder instability occurs when the head of the humerus is unable to remain properly centered within the glenoid fossa during movement. Learn how to best care for your shoulder. Link in bio.

04/28/2026

When programmed correctly, single-leg exercises allow you to train strength, stability, coordination, and balance simultaneously. Rather than making your workout less effective, they add an important dimension to the strength work you’re already doing.

12/01/2025

Pain keeping you from moving the way you want? Sometimes a cortisone injection can help you start physical therapy—not replace it.
Learn when it’s the right tool (and when it’s not). 💡
Link in bio.