Cardinal Chiropractic, Inc.

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Cardinal Chiropractic, Inc. Cardinal Chiropractic offers chiropractic, acupuncture, weight-loss and massage therapy in the San F Welcome to Cardinal Chiropractic and Wellness!

We provide safe and effective relief from symptoms such as neck pain, back and shoulder pain, headaches, pinched nerves, sciatica and more, and we offer personalized treatment programs to prevent pain from recurring. Our patients obtain successful results through a collaborative partnership with their health care provider. Whether working with our chiropractor, acupuncturist or massage therapist, at Cardinal Chiropractic you will benefit from the full support of our health care professionals. We are committed to ensuring you completely understand your diagnosis and treatment, and to providing you with the most effective treatment possible.We provide safe and natural corrective treatments that fix the problem not just the symptoms. Dr. Karri Cardinal’s unique approach to the spine is designed to relieve pain and restore optimum posture and health. Dr. Cardinal specializes in Chiropractic Biophysics (CBP) adjusting. This technique focuses on correcting problems related to patients posture. Dr. Cardinal is the only advanced certified CBP chiropractor in San Francisco. We offer supervised weight loss with Ideal Protein. The Ideal Protein Weight Loss Method is an easy 4-phase medically designed protocol that helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. Believing that prevention is elemental in maintaining youthfulness and vitality, Dr. Cardinal strives to educate people on health and wellness. In addition to weekly workshops in her office, she has taught at companies such as United Airlines, Whole Foods, Kaiser Hospital, Wells Fargo, W Hotel, UC Berkeley, and Prometheus Real Estate Group.

10/31/2026

Some dinners warm you up. Others feel like someone tucked you in. 🥣

A pot simmering on the stove, the kitchen filling with spices, and that familiar feeling that somehow takes you straight back to Mom’s cooking.

This Chicken & Shrimp Gumbo brings that comfort to your Ideal Protein routine- with chicken, shrimp, okra, peppers, tomatoes and plenty of herbs simmered together in a rich, savory broth. 🍗🍤

Recipe:

Saute ½ lb chicken in 1 tbsp olive oil → add 2 cups scallions, green peppers, celery & okra + 2 tsp jalapeño + 1 tsp garlic → stir in 1 cup diced tomatoes → add 6 cups chicken broth + bay leaf, oregano, thyme, basil, onion powder, salt & pepper → simmer for 30 minutes → add ½ lb shrimp and cook until just done.

Comfort food can still have a place on the Ideal Protein menu. Save this one for the next time you’re craving a little taste of home. 🍂

November is coming with plans, parties, packed calendars and approximately 47 dates already circled. 📅Start building you...
10/29/2026

November is coming with plans, parties, packed calendars and approximately 47 dates already circled. 📅

Start building your Ideal Protein routine now, with structure and support already in place before the holiday calendar takes over. One less thing to figure out later.

DM us to get started. 📩

Muscle isn’t just about lifting heavier. It’s about living stronger. 💪Menopause can change your body. That doesn’t mean ...
10/28/2026

Muscle isn’t just about lifting heavier. It’s about living stronger. 💪

Menopause can change your body. That doesn’t mean muscle has to quietly leave with it.

Give it a reason to stay: enough protein, strength training, and a weight-loss approach that treats muscle as something worth protecting.

Learn how Ideal Protein puts muscle preservation into the weight-loss conversation! Visit the link in our bio.

125 pounds lost. But that’s only part of Pavitra’s transformation.Through Ideal Protein, Pavitra didn’t just transform p...
10/25/2026

125 pounds lost. But that’s only part of Pavitra’s transformation.

Through Ideal Protein, Pavitra didn’t just transform physically. She gained the knowledge to take ownership of her health, rediscovered the energy to live fully, and built habits that created a ripple effect far beyond her own transformation, changing how her whole family approaches health.

“For the first time, the person I feel like on the inside matches the person I see on the outside. I didn’t just transform physically, I feel like I found myself.”

The number tells you how much she lost. What she gained is the bigger story. ✨

Ready to start your own Ideal Protein journey? Visit the link in our bio to see How It Works.

Cozy, creamy, full of fall flavor and easy to work into your Ideal Protein routine! Just add a sprinkle of pumpkin spice...
10/23/2026

Cozy, creamy, full of fall flavor and easy to work into your Ideal Protein routine! Just add a sprinkle of pumpkin spice or cinnamon to your favorite Ideal Protein Shake! ☕️

Blanket on. Favorite show queued. We’re calling that an evening well planned. Save this one for your next cozy night in. 🧣

Because apparently life did not read the meal plan. 😏Things can look great on paper, but they also need to work when rea...
10/21/2026

Because apparently life did not read the meal plan. 😏

Things can look great on paper, but they also need to work when real life starts becoming unpredictable.📝

That’s where personalized coaching makes a difference. Ideal Protein gives you the structure and real human support to adjust, problem-solve, and keep moving forward when life changes. Connect with us today using the link in our bio. 📍

Happy Menopause Day! Because menopause is a milestone, not a full stop. ✨“Happy” doesn’t mean every part is easy. It mea...
10/19/2026

Happy Menopause Day! Because menopause is a milestone, not a full stop. ✨

“Happy” doesn’t mean every part is easy. It means celebrating women, the life ahead, and the growing support helping them navigate this transition with greater confidence.

Half a life deserves a whole-health strategy. That can mean protecting what matters now, adapting to what has changed, and finding support that meets you where you are. 💪🏼

Looking for support through menopause and beyond? Connect with an Ideal Protein Coach through the link in our bio.

10 pounds down. But 10 pounds of what? 👀That’s the question a good weight-loss Protocol should help you answer.Because l...
10/15/2026

10 pounds down. But 10 pounds of what? 👀

That’s the question a good weight-loss Protocol should help you answer.

Because losing weight isn’t only about how much you lose. What you shape matters and so does what you preserve, especially when it comes to muscle, strength and metabolism. 💪

Want to know how Ideal Protein approaches Quality of Loss? Visit the link in our bio to see How It Works.

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅What to eat, when to eat, what to ...
10/11/2026

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅

What to eat, when to eat, what to buy, what happens next. Your first week with Ideal Protein comes with a structured Protocol and a Coach to help you navigate it.

You bring the goal. We’ll help with the game plan. 💪

Ready to see what getting started looks like? Find an Ideal Protein Certified Coach through the link in our bio.

Menopause brings enough change which can be challenging. Finding answers shouldn’t be another one.Menopause can change h...
10/08/2026

Menopause brings enough change which can be challenging. Finding answers shouldn’t be another one.

Menopause can change how you feel in your body, from your hormones and nutrition needs to your muscle, metabolic health and everyday well-being. You deserve space to understand those changes and support to navigate them. Tonight, we’re opening that conversation live on Facebook with a panel of menopause experts.

Dr. Dolores Zumbado, Krista Hansen, Dr. Douglas Rothrock, Dr. Jennifer Cardinal and Angela Crawford will make space for honest questions, real experiences and practical guidance women can use.

📅 Today, Thursday, October 8
⏰ 4:30 PM PT / 7:30 PM ET
📍 Facebook Live

Women navigating menopause deserve to feel informed, understood and supported. So do the partners, families and friends walking through these changes beside them.

Join the conversation — register for the event here: https://www.facebook.com/events/1880942016617516 ✨

Address

47 Kearny Street, Suite 601
San Francisco, CA
94108

Opening Hours

Monday 11am - 6:30pm
Wednesday 11am - 6:30pm
Friday 11am - 6:30pm

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