What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 1pm

Power Play SF

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We help women build strong bodies and calm minds through personal training and whole-person lifestyle habits coaching.

Lifting, boxing, Pilates, cardio dance, nutrition all with pre/postnatal modifications. Private and small-group options available. Powerplay is a fitness and lifestyle movement calling adults and kids everywhere to come out and play. We provide fun, interactive Personal Training sessions, Pilates/Yoga classes, Bootcamps and Wellness events for Pre/Postnatal women, Moms tots&babies, Baby Boomers, and Working Professionals!

10/31/2026

No tricks, just facts. 💗

Screening helps catch breast cancer early, when it’s most treatable. Current national guidelines recommend a mammogram every 2 years for women ages 40 to 74. If you have a family history or other risk factors, talk to your doctor about starting sooner.

Swipe for questions to bring to your next checkup, then book that appointment.

Then join us Nov 6–7 for Strong for Her. 100% of proceeds will be donated to The Pearl House in Ghana. DM “STRONG” to save your spot.

Source: U.S. Preventive Services Task Force, 2024.

10/31/2026

Movement is more than strength and flexibility. It’s also an important part of taking care of your long-term health. 💗

Today’s mobility routine:
• Wrist stretches
• Reverse lunge pass-throughs
• Hip 90/90s

Regular physical activity is associated with a lower risk of breast cancer, and every bit of movement counts.

Join us November 6 & 7 for Strong for Her, our Breast Cancer Awareness Fundraiser!

Can’t make it but still want to support? DM us STRONG to learn how you can donate.

Let’s move together and make a difference! 💗

10/30/2026

One week until Strong for Her! 🍓

Let’s fuel up for it, and for our health. Research combining 15 studies found that women who ate the most fruit had a slightly lower risk of breast cancer. Small habits add up!

Easy ways to add more fruit:
🍌 Blend it into your protein shake
🍎 Add it to your lunch plate
🫐 Swap dessert for berries

See you Nov 6–7. 100% of proceeds will be donated to The Pearl House in Ghana. DM “STRONG” to save your spot.

10/29/2026

YES! Another PINK post🩷😎
Getting ready for Strong for Her on November 6 & 7! 🎀

Staying active is an important part of taking care of ourselves, and breast cancer awareness reminds us how important it is to prioritize our health. Join us for our follow-along challenge as we move together, raise awareness, and support a cause that matters. 💪💗

10/26/2026

Pick your workout. 💗

Strong for Her is almost here, with three sessions and one cause:
01 · Extended Lift · Fri, Nov 6, 10–11:30 AM
02 · Extended Lift & Flex · Sat, Nov 7, 8:30–10 AM
03 · Extended Pilates & Lift · Sat, Nov 7, 10:30 AM–12 PM

100% of proceeds will be donated to The Pearl House in Ghana. Refreshments and snacks after every session, and friends and family are welcome.

Which one are you taking? Tell us below, then DM “STRONG” to save your spot.

10/24/2026

When women support each other, more becomes possible. 💗

Research shows that connections among women can strengthen confidence, belonging, participation, and access to opportunities.

At PowerPlaySF, we put that spirit into practice—encouraging a challenging rep, welcoming someone new, and celebrating each other’s progress.

Now, we’re inviting our community to turn that connection into action.

Join Strong for Her, November 6–7, as we move together to raise funds and awareness for breast cancer.

Book a session. Bring a friend. Donate.
Sign up or contribute through the link in our bio.

Because no woman should have to face breast cancer alone.

10/23/2026

Let’s talk about that glass of w**e. 🍷

Research shows even one drink a day is linked to a higher risk of breast cancer. This isn’t about being perfect. It’s about knowing the facts and choosing what feels right for you.

Swipe for our favorite alcohol-free swaps 👉 sparkling citrus, kombucha, a tart cherry spritz or an alcohol-free b**r or w**e.

Then raise a glass with us at Strong for Her on Nov 6–7. We raise funds for The Pearl House in Ghana. DM “STRONG” to save your spot.

10/22/2026

Strong for every season. 💗

Feeding, carrying, holding your little one: motherhood asks a lot of your body. Try these 3 moves to release tension and build strength:

01 · Standing Water Skier with Around the World
02 · Three-Way Pec Stretch
03 · Full-Body Bicep Curl

Save this for later, and join us Nov 6–7 for Strong for Her, our breast cancer awareness fundraiser for The Pearl House in Ghana. DM “STRONG” to save your spot.

10/21/2026

💗 Eight women. One diagnosis. No one should have to fight alone.
Join us November 6–7 for Strong for Her, our breast cancer awareness fundraiser. Every rep makes a difference, and 100% of proceeds will be donated.

💌 DM “STRONG” to donate and save your spot!

10/20/2026

Address

1235 4th Street
San Francisco, CA
94158

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 1pm

Telephone

+14153201082

Website

http://bit.ly/4ew976n

Alerts

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