Power Play SF

Power Play SF We help women build strong bodies and calm minds through personal training and whole-person lifestyle habits coaching.

Lifting, boxing, Pilates, cardio dance, nutrition all with pre/postnatal modifications. Private and small-group options available. Powerplay is a fitness and lifestyle movement calling adults and kids everywhere to come out and play. We provide fun, interactive Personal Training sessions, Pilates/Yoga classes, Bootcamps and Wellness events for Pre/Postnatal women, Moms tots&babies, Baby Boomers, and Working Professionals!

09/08/2026

Getting back into strength training postpartum? Start with movements that meet you where you are. 💪🏽

Try these 4 postpartum-friendly exercises:
• Dumbbell Thruster
• Single Leg RDL
• Rear Delt Flies
• Side Plank + Leg Lift

Your strength journey doesn’t stop after baby—it evolves with you. 🤍

Want to learn more about supporting your body through postpartum recovery? Join us for our Back to You Event! ✨Postpartum strength and recovery✨

📅 September 15 | 9:30–11 AM
🎟️ Complimentary for members | $45 for non-members
👶 Babies welcome, or come solo!
⚡ Space is limited!

Come reconnect with your body, build strength, and learn how to support yourself through postpartum recovery.

She works. She cares. She leads. She lifts. She carries more than most people ever see.This Labor Day, we’re celebrating...
09/07/2026

She works. She cares. She leads. She lifts. She carries more than most people ever see.

This Labor Day, we’re celebrating the women doing the work—in the workplace, at home, in their communities, and here in the gym.

Your strength matters. You matter. And you don’t have to do it alone.

Come to PowerPlaySF and let us help you get stronger—through every season, every stage, and everything life throws your way. 💪🏾 DM or call us to get started.

Getting back into the gym after birth is a process — one that should meet your body where it is. With the right guidance...
09/04/2026

Getting back into the gym after birth is a process — one that should meet your body where it is. With the right guidance and modifications, movement can support your recovery, rebuild your foundation, and help you feel strong again. ✨

Have a postpartum question? Drop it below — we’d love to hear from you!

Join our community September 15 💖
Prenatal + Postnatal Events
PowerPlaySF
DM us for details!

Join us September 15 for Back to You: Postpartum Movement & Recovery💖A special morning designed to support you through t...
08/26/2026

Join us September 15 for Back to You: Postpartum Movement & Recovery💖

A special morning designed to support you through the postpartum journey. Enjoy 40 minutes of Pilates + strength, followed by a Q&A with experts in nutrition and pelvic floor health. 💗

Reconnect with your body, build strength, and learn more about supporting yourself through postpartum recovery. ✨

📅 September 15 | 9:30–11 AM
🎟️ Complimentary for members | $45 for non-members
👶 Babies welcome, or come solo!
⚡ Space is limited!

DM us or reach out to reserve your spot! 😊

Join us September 15 for a special evening designed to support you through pregnancy and beyond. Enjoy 40 minutes of Pil...
08/25/2026

Join us September 15 for a special evening designed to support you through pregnancy and beyond. Enjoy 40 minutes of Pilates + strength, plus expert advice on nutrition, chiropractic care, and pelvic floor health.

Learn how to support your changing body, prepare for delivery, and feel confident heading into postpartum. 💕
📅 September 15 | 5:30–7 PM
🎟 Complimentary for members | $45 for non-members
⚡ Space is limited!

Ready to Bump & Build with us? DM us or reach out to reserve your spot!☺️

08/23/2026

Special edition Lift & Flex 💪🔥

Today we took things up a notch with a HYROX-style session! Strength, conditioning, and a whole lot of energy. 🏃‍♀️🏋️‍♀️

Ready to take on the next one? Come train with us! 💪DM us or give us a call

Pregnancy doesn’t mean you have to press pause on movement. 🤍Staying active can be a safe and beneficial part of pregnan...
08/21/2026

Pregnancy doesn’t mean you have to press pause on movement. 🤍

Staying active can be a safe and beneficial part of pregnancy with the right modifications for your changing body.

Swipe through for a few key things to know! ✨ And drop your questions below — we’d love to hear them!

08/20/2026

Understanding nutrition during pregnancy matters 🤰✨ Learn what your body and baby need during this important stage—and what’s simply a myth.

PREGNANT. POSTPARTUM. PARENTING. Different seasons.Shared strength.One community.Join our community September 15💖Prenata...
08/19/2026

PREGNANT. POSTPARTUM. PARENTING.

Different seasons.
Shared strength.
One community.

Join our community September 15💖
Prenatal + Postnatal Events
PowerPlaySF

DM for details

Address

1235 4th Street
San Francisco, CA
94158

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 1pm

Telephone

+14153201082

Website

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