Jules Osborne Therapy

05/06/2024

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Just as the lioness guards her cubs, guard your wellness with the same fierce devotion.

04/30/2024

Bluebell season in West Woods is a magical time. I used to look forward to it every year. If I close my eyes I can transport myself back there - the colors, the smells and the forest sounds.

Feelings of joy, serenity, calmness or serenity maybe fleeting, seasonal or short-lived, but if you have experienced them then you have the ability to recall and grow these feelings via imagination, felt sense and sense memories and create similar moments.



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04/19/2024

Step by step - the mental health journey can feel like a hard climb, but it can also be beautiful and inspiring along the way.

08/30/2022

Giving grief an outlet instead of walling it off creates room for beauty.

Releasing feelings gently, little by little instead of fighting, avoiding or trying to fix them allows for healing to begin.

08/25/2022

08/23/2022

Breaking things down piece by piece and taking focus off the bigger picture can reduce anxiety.

Making changes or doing anything when you feel depressed can seem overwhelming - like looking at a giant wall.

One foot in front of the other.
Bit by bit.
One day at a time.

All these sayings are based on lived experience.

In this moment what brings my energy up?
What if I just got out of bed?
What would feel good to eat that isn't too overwhelming to make?
How would I feel if I took a shower?
What if I just took a walk around the block?What about just one phone call?


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08/19/2022

Taking time to pause and reflect. How do you do it? Finding ways to micro pause in your day builds the skill of finding alternate ways to react.

Smelling your coffee, breathing in fresh air when you go outside, exhaling when you get into your car, enjoying your first bite of breakfast in the morning, stopping to enjoy a view etc.

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08/17/2022

08/17/2022

Before working on our edges, it's important to solidify our foundations. How is your diet? Are you exercising? Are you drinking enough water? Are you getting enough rest? Nutrition, hydaration, exercise and sleep = mental health 101. ,

08/15/2022

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Can you find the silly in things?

08/12/2022

“We have to be careful that in throwing out the devil, we don't throw out the best part of ourselves.” -- Nietzsche

08/10/2022

I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." -- Albert Einstein
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