Physical Therapy San Pedro

Physical Therapy San Pedro Physical Therapist in San Pedro, CA. My treatment is based on 1-1 care and my goal is Restore Your Function so we can Restore Your Life.

06/11/2026

X-rays provide a snapshot. MRIs can show inflammation. But neither tells the whole story.

The real question is: Why is the shoulder becoming irritated in the first place?

Movement patterns, strength deficits, mobility restrictions, training load, and the specific demands of your sport all play a role in shoulder pain and shoulder impingement.

That's why a thorough evaluation goes beyond imaging. We need to assess how you move, what activities you participate in, and how your body responds to the demands you're placing on it.

In this clip, we discuss why individualized assessment matters and why two athletes with similar imaging results can have completely different symptoms and outcomes.

Want to learn more about shoulder impingement, how it's evaluated, and what it takes to recover and return to sport?

🎧 Watch the full Episode 68 on YouTube or listen on your favorite podcast platform today.

👇 Have you ever been told your imaging was "normal" even though you were still having pain? Let us know in the comments.

❤️ The PTSP Team

06/09/2026

Are you an overhead athlete struggling with pinching shoulder pain? 🤕

Repetitive overhead movements like throwing, swimming, serving, or weightlifting place significant stress on the shoulder and can increase your risk of developing shoulder impingement. This is especially common in athletes participating in baseball, football, volleyball, swimming, and overhead lifting sports.

In this clip, we discuss one of the most common causes of shoulder impingement: repetitive overhead activity.

But that's just one piece of the puzzle.

Want to learn about the other factors that contribute to shoulder impingement—including rotator cuff weakness, poor scapular control, mobility restrictions, training errors, and more?

🎧 Watch the full Episode 68 on YouTube or listen on your favorite podcast platform to learn what causes shoulder impingement, how to recover, and how to keep it from coming back.

👇 Drop a comment and let us know what activity tends to aggravate your shoulder the most.

❤️ The PTSP Team

Look who’s back 👀 ! Dr. Silverton and Chad covered injury support this past weekend for  ⚽️ Great job fellas on the side...
06/08/2026

Look who’s back 👀 ! Dr. Silverton and Chad covered injury support this past weekend for ⚽️

Great job fellas on the sideline 👏

Welcome back 🤩

❤️The PTSP Team

First Thursday w/ Bella !! We had fun hanging out with San Pedro community ❤️
06/05/2026

First Thursday w/ Bella !! We had fun hanging out with San Pedro community ❤️

06/04/2026

🎙️ EPISODE 68 HAS DROPPED!
Are you experiencing sharp pinching, weakness, lingering soreness, in your shoulder? You're not alone.

Many athletes and active adults notice shoulder pain during lifting, throwing, swimming, or reaching overhead—but often ignore the warning signs until performance starts to suffer.

In Episode 68 of the PTSP Podcast, we break down shoulder impingement, including:
✅ Common signs and symptoms
✅ Why athletes develop shoulder pain
✅ Risk factors and training mistakes
✅ Rehab and recovery strategies
✅ How to safely return to sport

Understanding the root cause of your shoulder pain is the first step toward recovery and preventing it from coming back. Tune in to find out why this happens.

🎧 Watch the full episode on YouTube or listen on your favorite podcast platform today!

❤️ The PTSP Team

Tori took us through Box Breathing today to open our staff meeting and I needed it🧘‍♀️. Thank you Tori! Isn’t she the sw...
06/03/2026

Tori took us through Box Breathing today to open our staff meeting and I needed it🧘‍♀️. Thank you Tori! Isn’t she the sweetest ?!

Also- the large sign we have on the wall behind her is a great reminder. I love this place and our people.


❤️Dr. Brown

Are you truly game-ready? ☀️ ⛹️🏐This summer, we’re offering FREE 30-minute Injury Screens & Performance Tests for studen...
06/01/2026

Are you truly game-ready? ☀️ ⛹️🏐

This summer, we’re offering FREE 30-minute Injury Screens & Performance Tests for student athletes at Physical Therapy San Pedro.

Using VALD ForceDecks and Dynamo technology, we’ll help you:
✅ Measure strength, power, and side-to-side symmetry
✅ Identify movement limitations and injury risk factors
✅ Uncover performance opportunities
✅ Get personalized recommendations from a Doctor of Physical Therapy

Whether you’re preparing for summer training, tryouts, or your next season, knowing your numbers can help you train smarter and perform better.

📍 Physical Therapy San Pedro
📅 Summer Only
🎟️ FREE 30-Minute Screen

Scan the QR code to reserve your spot!

Tag a student athlete or parent who needs to see this 👇

05/31/2026

Shoulder dislocation? Physical therapy is KEY 🔑 to recovery and preventing re-injury.

Getting the shoulder back into place is only the first step. Restoring mobility, rebuilding strength, improving stability, and gradually returning to activity and sport are each critical for a successful recovery.

Don't risk setbacks by trying to figure it out on your own. A structured rehab plan can help you return to the activities and sports you love with confidence.

PT matters.

🎙️ Want to learn more? Watch the full Episode 67 on YouTube or listen on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts.

❤️ The PTSP Team

This is what sideline injury support looks like  ⚽️ ❤️‍🩹Dr. Bay is on the sidelines today with Bella & Kathryn making su...
05/30/2026

This is what sideline injury support looks like ⚽️ ❤️‍🩹

Dr. Bay is on the sidelines today with Bella & Kathryn making sure these ladies are feeling good and get the support they need to play their best.

We love supporting women’s sports and taking care of the athletes in our community.

Let’s Go!

❤️The PTSP Team

Address

415 W 6th Street
San Pedro, CA
90731

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+14245363023

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