The Shed

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www.theshedatsandpoint.com (208)610-1748

Fitness Training and General Memberships Workouts will continually change and clients progress.

At THE SHED, we offer group personal training, online training, and general memberships. Each of our workouts are researched, thought out and created with the client's goals and bodies in mind. The Shed is a gym where youth and adults gather to workout, receive support and encouragement. The gym is intimate and different than any other in the area and perhaps the nation. The concept and program was created by Jen Barden, Lead Trainer and Owner, from years of working in different fields of health and fitness and also from her own athletic achievements. The Shed in Sandpoint, Idaho cannot be duplicated and the program itself has been tested with proven results.

10/22/2026

Treat yourself like you treat your best friend…

10/16/2026

❤️ STRONGER MUSCLES. HEALTHIER HEART. LONGER LIFE. 💪

Did you know that strength training is about so much more than building muscle?

Research suggests that regular resistance training is associated with a lower risk of heart disease, heart attacks, high blood pressure, and premature death. And for women, those benefits are especially worth paying attention to!

Strength training helps us build and maintain muscle, protect our independence, improve everyday function, and stay stronger as we age.

At The Shed, we believe it’s never too late to invest in your health. Whether you’re 45, 65, or 85, you deserve to feel strong, capable, and confident in your body. 💚

You don’t have to lift the heaviest weights or do the hardest workouts. You just have to start where you are and keep showing up.

Your heart deserves strength training, too!

👇 Share this post with someone you care about who needs this reminder.

❤️ Jen

THE SHED
Workouts | Community | Stronger Together

10/16/2026

❤️ STRONGER MUSCLES. HEALTHIER HEART. LONGER LIFE. 💪

Did you know that strength training is about so much more than building muscle?

Research suggests that regular resistance training is associated with a lower risk of heart disease, heart attacks, high blood pressure, and premature death. And for women, those benefits are especially worth paying attention to!

Strength training helps us build and maintain muscle, protect our independence, improve everyday function, and stay stronger as we age.

At The Shed, we believe it’s never too late to invest in your health. Whether you’re 45, 65, or 85, you deserve to feel strong, capable, and confident in your body. 💚

You don’t have to lift the heaviest weights or do the hardest workouts. You just have to start where you are and keep showing up.

Your heart deserves strength training, too!

👇 Share this post with a woman you care about who needs this reminder.

THE SHED
Workouts | Community | Stronger Together

08/25/2026

Counting my reps today! No cheating ! 😂 💪

03/12/2026

No power at the gym this morning! Take care ShedHeads! I won’t be on the roads this morning. See you Friday!

11/09/2025

I love long runs because they give me a chance to slow my thoughts and look within.
What came up…
I’m grateful for my Shed Family. We don’t compare - we encourage. We do what is best for ourselves.

My run mantra today was to focus on my best today. Not what others are doing or what I think I should be accomplishing. Stay in the moment❤️💪

11/08/2025

Perfect day playing outside! Exploring with . This is why I put time in the gym!💪

05/26/2025

My favorite run

Have you ever tried running without expectations? Most runners train with a watch, a target pace, a route, a goal. But sometimes, this constant tracking becomes a source of stress.

That’s where detachment runs come in. Once a week, do a run where you leave the watch at home. No Strava. No heart rate monitor.

No goals. The idea is to detach your identity from your performance. This builds mental resilience and reconnects you with the joy of pure movement.

On a detachment run, allow yourself to go by feel. If you’re tired, slow down. If your body wants to fly, let it. Don’t label the run as good or bad. Just observe.

This practice helps you build mindfulness, and it teaches you to listen to your body instead of external metrics. Over time, you’ll learn to better pace yourself during races and hard sessions because you’ll develop an internal clock.

Plus, you'll reduce burnout. Try one detachment run each week for a month.

Notice how you feel. You may find you fall in love with running all over again.

04/30/2025

Crazy day??? You still have time for your health! Tuck in workouts like I did. It breaks up the “have to’s” and allows us to “get to” love ourselves! ❤️ 💪

12/06/2024

Please bring in your donations before 12/20. Human and Pet food! 🎄❤️

Address

1223 Michigan Street, Ste E
Sandpoint, ID
83864

Telephone

+12086101748

Website

http://www.theshedatsandpoint.com/

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