Goodland Chiropractic

08/01/2026

Self Growth Sunday

What has been quietly growing within you? Perhaps it’s the courage you’ve been searching for, or the truth your soul can no longer ignore.
Growth doesn’t always arrive with loud, life changing moments. Sometimes it unfolds in the small intentional decisions to honor the person you have already been becoming.

Join Justine of Goodland Chiropractic, Kovena and Ruben for a restorative Reiki Sound Bath designed to help you slow down, reconnect, and renew.

Where: Santa Barbara Yoga Studio
When: Saturday, August 16 at 1:00pm

Come exactly as you are, and leave feeling a little more like yourself.

08/01/2026

07/30/2026

We’re celebrating 10 years of serving this amazing community!

To thank you for your support, we’re excited to offer a special 10-Year Anniversary promotion.

If you or someone you know has been curious about chiropractic care, now is the perfect time to give it a try. Be sure to share this post or send it to a friend or loved one who has been thinking about getting started

07/29/2026

Anxiety and stress don’t always show up as fear.

Sometimes they look like staying busy every second of the day. Perfectionism. Procrastination. Irritability. Trouble sleeping. A tense jaw. Tight shoulders. Digestive discomfort.

These aren’t just “bad habits”—they can be your nervous system’s way of saying, I need support.

One of the first steps toward feeling better is learning to recognize the signals your body is sending.

When you notice them, try slowing down. Take a few steady breaths. Get outside. Move your body. Write down what’s feeling heavy. Reach out for support.

At Goodland, we believe caring for your nervous system is just as important as caring for the rest of your body. Chiropractic care, massage therapy, Reiki, and mindful movement can all be part of helping your body shift out of survival mode and into a more balanced state.

💚 Save this post for the days you need a reminder, and share it with someone who might need it too.

MindBodyConnection SantaBarbaraWellness SelfCare

07/28/2026

Stiff? You are not alone.

Stiffness and rigidity of certain joints can and does happen to everyone. The cause of the stiffness can come from so many places which can make it challenging to get a one size fits all support from any one place. This week’s Movement Monday is highlighting an ancient modality that encourages spinal health and mobility called Kundalini Yoga. It is a spiritual practice that is often depicted as a serpent coiled in the root chakra with the goal of raising the dormant kundalini energy up throughout each chakra. This style of yoga practice uses:

•Breathing exercises: These help regulate energy flow and enhance focus.
•Physical postures: Specific asanas are designed to stimulate energy centers in the body.
•Chanting and mantras: Vocal practices that promote mental clarity and spiritual connection.
•Meditation: Techniques that foster inner peace and awareness.

We have a few studios listed below that offer Kundalini Yoga classes in person in SB:
Sol Seek Studio
Yoga Soup
Santa Barbara Yoga Center

Don’t have the budget for a yoga studio drop in or membership fee? That’s ok! Check out the free online flow by Salimah | Yoga Therapy for Women over 40 that is linked in our bio!

07/25/2026

Meet Mony 🌻

Mony is excited to join the team and bring her passion for helping others, building meaningful connections, and continuously learning. She looks forward to growing alongside an incredible group and making a positive impact every day. Be sure to say hello if you see her around!✨😊💖

07/23/2026

This week for Wellness Wednesday, we explored how the elements can help shift and transform our emotions.

Which element resonated with you most this week? 🌎💧💨🔥

07/21/2026

Emotions are processed in the cells of the entire body, not just the brain.

Sometimes, a little movement is all we need to change our emotional state.

That’s where your favorite song comes in: right when you need to feel it.

So put on a song and give yourself a dance break. It could be just the medicine you need!

07/18/2026

Ten years ago, we opened our doors with the goal to love and serve our community by providing highly specific quality care. Today, we’re celebrating the 10 incredible years made possible by each and every one of you. Thank you for trusting us with your care- we hope you’ll join us to celebrate on 7/31 with good food, music and a raffle at Centennial Beer Hall! Party starts at 6 pm!

07/16/2026

Opening Up Grief 🤍
Our heart chakra is the seat of love and is often blocked by grief. When we grieve, the structure around our heart chakra tends to collapse, causing us to curl inward and close ourselves off.
If grief has you looking like a sad Charlie Brown, try these two heart-opening movements:
✨ Supported Fish: Lie face up with a yoga block between your shoulder blades.
✨ Heart Lift: Lie flat, lift your chest, and take two deep breaths.
Grief may not go away, but it can get a little lighter—especially when we open our hearts, breathe deeply, and give ourselves space to feel.