The Humble Pie-Let’s start from scratch

06/04/2026

06/04/2026

If you've ever left a conversation more depleted than when you started, not because it was hard, but because you were working the whole time to be worth it... That's the one worth looking at.

06/03/2026

When the source of safety and the source of danger are the same person, your nervous system learns to doubt itself just to survive. That’s not weakness. That’s adaptation.

Episode 7 of the Attachment Styles series drops today, disorganized attachment, from the inside. Why it runs especially deep for neurodivergent people. And why the first thing that has to be reclaimed is trust in your own perception.

1:1 coaching available, see link in bio

06/02/2026

Sometimes what keeps people stuck isn’t the thing itself. It’s that they were handed the thing and the silence about the thing at the same time.

06/01/2026

This is the one that doesn’t announce itself. There’s no moment you can point to, no date on the calendar, no before-and-after. It builds in the body before it ever reaches language. A heaviness you can’t name. A hesitation before you walk into a room you used to feel fine in. A quiet knowing that something has been off for longer than you want to count. And then one day you see it. The pattern underneath all the events. The shape that kept showing up in different faces and different rooms. The way you kept shrinking. The way you kept explaining. The way you kept waiting for something that was never going to come. That’s the interior recognition. And it doesn’t come with relief. It comes with a reckoning. There are two kinds of recognition. The one that’s supposed to have witnesses, and the one nobody brings food for. Recognition isn’t the step before healing. It’s where healing actually begins. Every single time life reveals another layer. 1:1 Coaching Available, check bio. Article link in comments.

05/29/2026

When making everybody feel better is the job you were handed as a child, it doesn’t stay a choice. It becomes a reflex. And reflexes don’t ask permission. That’s what this one’s about.

05/29/2026

You’re mid-sentence and some part of you already knows. They’re not getting it. So you try again. That’s not neediness. That’s what anxious attachment actually feels like from the inside. Episode 7 of the Attachment Styles series.

05/28/2026

The strongest members of any system often have the least awareness of what it costs to be the most vulnerable inside it. That’s insulation with a good story about itself. And insulation is its own kind of problem.

05/27/2026

You cannot create a reciprocal relationship if one person is always the fixer and the other is always the project.

If you’ve ever exhausted yourself trying to make something mutual that was never designed to be, this one’s for you.

1:1 coaching available
See bio