Karissa Flows

Karissa Flows Flow through motherhood
Helping moms feel confident & connected🌸
Pre & Postnatal certificate
In-person or Online🧘‍♀️
⬇️ Join our mama yoga community

07/26/2026

Postpartum fitness is better together. 💪
Whether you’re just getting back into movement or looking for a community that gets it 💕😂

Follow for more mom fitness inspiration, and join us in class we can’t wait to meet you!

07/21/2026

If you’re still doing glute bridges like this during pregnancy… this simple change is for you. 👏

Once you hit the 2nd & 3rd trimester, we want to avoid spending time lying flat on our backs since it can reduce blood flow and make you feel uncomfortable.

Try this modified glute bridge instead you’ll still get all the glute work with a more pregnancy friendly setup. 💕 Save this for your next workout!

My daughter turns 2 soon, and I honestly thought my body would be back to “normal” by now… But it’s not and that’s okay!...
07/18/2026

My daughter turns 2 soon, and I honestly thought my body would be back to “normal” by now… But it’s not and that’s okay!

My hips are a little wider, but I’m stronger, healthier, and learning to support my body instead of trying to get my pre-baby body back.

As we prepare to try for baby #2, I’m focusing on building strength for this season and the next.

No matter where you are in your postpartum journey, you’re welcome here. 🤍 Come join us.

07/13/2026

Your baby needs room to grow. 💖

Instead of a deep, closed twist that compresses the abdomen, choose an open twist to create more space for your growing uterus while still enjoying the benefits of spinal mobility.

Every pregnancy is different, so modify based on your body and your provider’s guidance.

Follow for more evidence informed pregnancy workout modifications.

Pregnancy comes with a lot of advice… and not all of it is true. 💕These are a few of the myths I hear all the time. Reme...
07/08/2026

Pregnancy comes with a lot of advice… and not all of it is true. 💕

These are a few of the myths I hear all the time. Remember: every pregnancy is different, so always follow your own provider’s recommendations.

Which myth did someone tell you? 👇 Save this post for later!

07/03/2026

A little movement.
A little chaos.
A lot of community 🤍

Little Lotus & Mama Sculpt will always be a space where mamas and littles are welcome exactly as they are.

Have you found your mama community yet?

A client recently told me she only pushed for 15 minutes and felt like my classes helped prepare her for labor. 💖Every b...
07/01/2026

A client recently told me she only pushed for 15 minutes and felt like my classes helped prepare her for labor. 💖

Every birth is different, and there are never guarantees. But labor is a marathon, and how we prepare matters.

Through movement, strength, mobility, and breathwork, my goal is to help mamas feel strong, prepared, confident, and supported through pregnancy and birth. ✨

06/29/2026

Same movement, new view 🌊☀️

Mama Sculpt is headed to the beach and I couldn’t be happier with how it's turned out. There’s something special about moving with the ocean in the background.

Would you want another Mama Sculpt beach day? Drop a vote below 🌊

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Savannah, GA
31401-31499

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