06/18/2026
Discover the ancient art of Tai Chi in a welcoming, supportive environment designed for all ages and fitness levels. This free class, rooted in Chinese philosophy and martial tradition, combines slow, flowing movements with mindful breathing and meditation. Often described as “meditation in motion,” this gentle practice promotes harmony between body and mind without high-impact stress on joints.
What You’ll Experience
• Beginner-Friendly Instruction: Learn foundational postures, graceful sequences, and essential principles like relaxation, balance, and proper alignment. No prior experience or flexibility required.
• Mind-Body Benefits:
• Improved balance, coordination, and posture
• Increased flexibility and joint mobility
• Reduced stress and anxiety through focused breathing
• Enhanced mental clarity and focus
• Better overall energy and vitality
• Support for conditions like arthritis, high blood pressure, and chronic pain (always consult your doctor)
Classes emphasize proper technique, individual modifications, and a non-competitive atmosphere. You’ll progress at your own pace while building strength, stability, and inner calm.
Class Details
• Level: All levels welcome (beginners especially encouraged)
• Duration: 60–75 minutes per session
• Format: Warm-up, form practice, standing meditation, and gentle Qigong exercises
• Cost: Free
• Attire: Comfortable, loose-fitting clothing and flat-soled shoes (socks or barefoot also fine)
Whether you’re seeking better health, stress relief, a new mindful movement practice, or simply a peaceful way to move your body, this free Tai Chi class offers profound benefits that unfold with regular practice. Join us and experience the flowing power of this timeless discipline.
Ready to begin your Tai Chi journey? Contact us to register or drop in for a free class!