Warriors at Ease

Providing trauma-informed, adaptive yoga training and practices to support veterans and the military community.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. and Miami, involving the use of yoga and meditation as an adjunct therapy. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

10/26/2026

TODAY! Poses & Pledges continues this afternoon with Adaptive Yoga.

Join Karen for a 45 minute chair-based practice designed for individuals with limited movement, including limb loss or difference, or recovering from limb injury. Appropriate for all levels with a need for adaptive modifications. Students can participate seated on a chair with options for practicing standing as well. It’s yoga that meets you exactly where you are💜

Donations start at $10 and support Warriors at Ease 2027 training scholarships for the military community. Can’t make it to class? Your donation still makes a difference!

Oct 26 | 1:00pm ET

Reserve your spot here https://givebutter.com/yogawithkarenoct26

10/21/2026

TOMORROW! 💙 Our first Poses & Pledges class of 2026 is here and we’d love to see you there!

Join Victoria for a 45 minute gentle flow and make a difference with your donation. All donations support Warriors at Ease and our mission to serve the military community through trauma informed yoga.

Oct 22 | 8:30am CT

Reserve your spot here! 💙
https://givebutter.com/yogawithvictoriaoct22

10/16/2026

You get the reset. Someone else gets an opportunity💙 This fall, we're inviting you to roll out your mat (or pull up a chair) and give yourself a little time to breathe, stretch and slow down.

Poses & Pledges is our donation-based virtual yoga series, running October through December. It's open to everyone, whether this is your first class or your thousandth. Every class you join supports the 2027 Warriors at Ease scholarship fund, which helps veterans and military families access trauma-informed training.

Donations start at just $10. Pick the class that feels right for you!

Save your spot through the link in our bio or at warriorsatease.org. We'd love to practice with you🧘‍♀️🧘‍♂️

10/13/2026

Happy Birthday, U.S. Navy! ⚓ We’re grateful for the opportunity to support the military community and the people who make it what it is💙

10/09/2026

Sometimes the best part of yoga is knowing you’re not doing it alone and feeling the sense of community. Warriors at Ease is proud to support teachers who make these spaces possible💙

10/05/2026

One training reaches many teachers. Each teacher can reach countless people. Help make that ripple possible.

Sponsor a Warriors at Ease training and help equip teachers with trauma-informed yoga tools to support the military community in meaningful, lasting ways.

Learn more and donate at warriorsatease.org 🙏

10/02/2026

Maybe you’ve been looking for a way to bring together your love of yoga and your passion for service. 🤍 If any of these signs resonate, Level 1 may be your next step.

Our online, self-paced course is designed to help you learn how yoga can support those who serve. There’s a place for you in the Warriors at Ease community!

Learn more through the link in our bio.

09/27/2026

Your next favorite sweatshirt might be here 👀

We’ve been adding new pieces to our online shop and we think this one will be a favorite! Soft, roomy, and easy to throw on for a yoga class, coffee run, or a slow day at home.

There’s more new gear to check out! Take a look at the link in bio💙

09/24/2026

Yoga is for everyone. Learning how to meet people where they are is part of the practice. Explore Warriors at Ease training and learn how to bring a more inclusive, thoughtful approach to your teaching🧘‍♂️🌱

09/18/2026

Happy Birthday to the U.S. Air Force! 🇺🇸✈️

Today we honor the airmen, veterans, families, and communities who have been part of its history and continue to carry its legacy forward.

Here’s to 79 years of service 💙

Address

Silver Spring, MD
20910

Website

https://linktr.ee/warriorsatease

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