10/28/2026
Therapist real talk: Sometimes, we need to get it OUT.
Meet B.O.B.
He's essentially a punching bag with a face, and he's making his way into sessions as a tool for somatic processing and exploring anger.
Here's the thing about anger: it's an emotion of expression. And while talking about our anger can be helpful, sometimes our bodies are holding onto the tension, energy, and activation that come with it.
We can talk about what made us angry. We can understand why we're angry. We can even know exactly where that anger comes from…
…and still feel it sitting in our bodies.
Sometimes, we need to explore ways to move through that activation, express what we're feeling, and reconnect with our bodies in a safe, intentional way.
That's where tools like B.O.B. can come in.
This isn't about encouraging aggression or teaching people to react to anger by hitting something. It's about creating a structured, supportive space to explore anger, notice what happens in the body, and practice expressing that energy without directing it toward ourselves or other people.
Because anger isn't a bad emotion. It's information. And we deserve to learn how to listen to it, understand it, and work with it instead of shaming ourselves for feeling it.
Sometimes healing looks like talking.
Sometimes it looks like feeling.
And sometimes… it looks like putting on the gloves.
Welcome to therapy at The Talking Pointe. Here for the real stuff, too.
