Thrive Wellness

06/11/2026

💙 June is Men’s Mental Health Month 💙

But real strength isn’t carrying every burden alone.

✔️ Asking for help is strength.
✔️ Talking about your feelings is strength.
✔️ Taking care of your mental health is strength.

This month, let’s break the stigma and create space for honest conversations.

If you’re struggling, you don’t have to have all the answers before reaching out.

You matter. Your mental health matters. And support is available.

06/10/2026

05/12/2026

I am so excited about the response to the Thrive Performance Lab so far!

Just a reminder — the $99 introductory rate ends on 5/15. Limited spots available, make sure you register while you can!

This 1-day intensive is built for middle school high school athletes who want to:
• Compete with more confidence
• Manage pressure and performance anxiety
• Reset faster after mistakes
• Stay focused under stress

📅 June 11 | 1–4 PM
📍 Impact Sports Center
🏀 Open to all middle school and high school athletes

Info and registration link in comments.

05/06/2026

🌿 It’s Mental Health Awareness Month 🌿

Not every struggle is visible.
You do not have to earn rest.
You do not have to struggle in silence.
And you are never weak for needing help.

Mental health is health.

04/29/2026

This training is designed for athletes who want to:

• Feel more confident
• Stay focused
• Handle pressure better

👉 Register here: https://gforms.app/2sjoKNI

04/27/2026

Spots are limited to 25 athletes.

Registration closes when capacity is reached.

04/26/2026

Confidence isn’t something you’re just born with.

It’s something you build over time, especially by learning how to manage pressure.

04/25/2026

If your athlete:

• Plays great in practice
• But feels different in competition

You’re not imagining it.

This is one of the most common things I see.

And it’s something we can work on.

04/24/2026

As a clinician, coach, and parent of athletes, I’ve seen how many athletes struggle with pressure—and how little support they have.

That’s why I created Thrive Performance Lab.