Thrive Wellness

10/31/2026

Happy Halloween 👻

10/30/2026

What do you know about vitamin D? Here's what Alex wants you to know!

Vitamin D: More Commonly Low Than You Might Think

Did you know that vitamin D deficiency affects a significant portion of the global population?

A 2023 study published in Frontiers in Nutrition analyzed 308 studies involving nearly 7.95 million people across 81 countries to examine how common low vitamin D levels are worldwide.

What did researchers find?

Nearly 48% of participants had vitamin D levels below 50 nmol/L, a commonly used threshold for deficiency.
Vitamin D deficiency was more common during the winter and spring months.
People living at higher latitudes and females were MORE likely to have low vitamin D levels.

Why does this matter?

Vitamin D plays an important role in bone health, and deficiency is associated with several other health concerns. These findings highlight the importance of awareness, appropriate testing when indicated, and individualized care.

As daylight decreases during the fall and winter, it may be worth discussing vitamin D with your healthcare provider, especially if you have concerns about your levels.

A reminder: More supplementation is not always better. Talk with your healthcare provider before starting a vitamin D supplement or making significant changes to your dose.

Source: Cui A, et al. (2023). Global and regional prevalence of vitamin D deficiency in population-based studies from 2000 to 2022: A pooled analysis of 7.9 million participants. Frontiers in Nutrition.

10/27/2026

Alex, our newest practioner, wants to give all of our current and new clients the warmest welcome!

Alex Dautcehajic, PMHNP-BC

10/21/2026

Meet Alex! Our newest addition to Thrive Wellness!

*has immediate openings*
[email protected], 605-250-2868

Whether you’re looking for medication management, non-medication treatment options, or support along the way, I’m here to help.

Some of my special interests include grief, trauma, perinatal/post pregnancy/pregnancy loss, anxiety, depression, OCD, and ADHD. I provide care for children, adolescents, and adults of all genders, with a focus on compassionate, individualized care.

If you or someone you know is looking for mental health support, I would love to connect.

📸: Corey gross

10/10/2026

💚 World Mental Health Day | October 10 💚

Today is a reminder that mental health matters just as much as physical health. Everyone deserves to feel heard, supported, and understood.

💚 It’s okay to not be okay.
💚 Asking for help is a sign of strength.
💚 You never have to face your struggles alone.
💚 Small acts of kindness can make a big difference.

Let’s continue breaking the stigma, checking in on one another, and creating a world where talking about mental health is met with compassion instead of judgment.

You matter. Your mental health matters. And you are never alone. 💚

09/01/2026

September is Su***de Prevention Month 🤍

You are not alone.
Your life matters.
There is help.

988 Su***de & Crisis Lifeline
Call or text 988

08/18/2026

Tips for a Smoother School Morning

Back-to-school mornings don’t have to feel like a daily race. A little preparation can make a big difference for the whole family.

🌿 Pack backpacks and lunches the night before
🌿 Keep breakfast simple
🌿 Set clothes and essentials out ahead of time
🌿 Give yourself a little extra time
🌿 Keep expectations realistic
🌿 Give yourself and your kids plenty of grace

Remember: the goal isn’t a perfect morning. It’s a manageable one.

New routines take time. Be patient with yourself and your family as everyone adjusts.

💚 Thrive Wellness
Real people. Real support. Real change.

08/18/2026

Tips for a Smoother School Morning 🤍

Back-to-school mornings don’t have to feel like a daily race. A little preparation can make a big difference for the whole family.

🌿 Pack backpacks and lunches the night before
🌿 Keep breakfast simple
🌿 Set clothes and essentials out ahead of time
🌿 Give yourself a little extra time
🌿 Keep expectations realistic
🌿 Give yourself and your kids plenty of grace

Remember: the goal isn’t a perfect morning. It’s a manageable one.

New routines take time. Be patient with yourself and your family as everyone adjusts.

💚 Thrive Wellness
Real people. Real support. Real change.

08/12/2026

Back to school means back to routines, schedules, and a whole new rhythm.

For kids, teens, and parents, this transition can bring excitement, stress, or a little bit of both.

A few reminders as you head into a new school year:

🌿 Give yourself and your kids time to adjust.
🌿 Make space for feelings, not just schedules.
🌿 Focus on connection over perfection.
🌿 Remember that asking for support is a strength.

A new school year doesn’t have to be perfect. It just needs to be a place to begin.

Thrive Wellness is here to support you and your family through every season.

07/04/2026