Allison George

08/10/2026

Life has a way of reminding us that so much is outside of our control.

A diagnosis.

An unexpected loss.

A global pandemic.

A difficult season.

None of us gets to choose every circumstance we'll face.

But we do get to choose how we respond.

We can choose to nourish our bodies.

Move them.

Rest them.

Support them.

Spend time outside.

Prepare real food.

Ask better questions.

Learn.

Grow.

None of those choices guarantee perfect health.

But they matter.

They're an investment in the body you've been given.

Don't spend all of your energy wishing you could control the things you can't.

Put that energy into the things you can.

That's where real stewardship begins.

04/28/2025

The journey continues — and it’s about to reach a new level.

The Fatigue Fix is evolving into something more powerful, intentional, and transformational.

🌟 Introducing Reclaim — where wellness meets renewed strength and clarity.

Stay tuned for what's ahead...

04/22/2025

**Are my nails manicured? Nope.
Is this a “pretty” picture? Not really.
But do I care? Not even a little.**

I had two eggplants sitting in my fridge on the verge of going bad (because let’s be honest—I *love* to buy eggplant and then forget about it).

So I pulled up one of my favorite recipes from and did what I do best—**skimmed the steps, grabbed the ingredients, and made it my own.**

Here’s the gist:
- Grilled 2 eggplants, 1 shallot & 1 jalapeño until soft and smoky
- Tossed them in the blender with:
▪ 1 clove garlic
▪ Handful of parsley (yes, stems too)
▪ 1/3 cup sesame seeds
▪ 1/3 cup Paleo Valley olive oil
▪ 1 tsp good salt
▪ 1/4 tsp cumin
▪ Big sprinkle of hot smoked paprika

Pro tip: Adding the parsley early makes it *green*—but I’m a sucker for fewer steps, so green it is!

---

✨ Try it on crackers, mix it into a rice bowl, or eat it straight from the spoon.
Here’s the original inspiration:
[https://cookieandkate.com/epic-baba-ganoush-recipe/]

04/16/2025

Dairy was silently holding us back… 🥛😮‍💨

We finally took the leap and ran an IgG Food Sensitivity Test—and the results blew us away. Turns out, BOTH my husband and I are super sensitive to dairy. No wonder we felt bloated, foggy, and not quite ourselves.

This morning? We swapped our usual breakfast for something new:
Leftover mashed sweet potatoes + almond flour + spices = gluten & dairy-free pancakes 🍠🥞 with some fried eggs. Simple. Nourishing. Delicious.

This test changed how we eat—and how we feel.
If you’ve been feeling “off” and can’t quite pinpoint why… it might be hiding in your food.

✨ Find out what your body’s trying to tell you:
🧪 Start with the basic test:
https://swellnessobx.gethealthy.store/food-inflammation-test-22.html

🔍 Want to explore all test options?
Visit: https://swellnessobx.gethealthy.store/testing.html

💬 Not sure where to start? Book a free call—I’ll help you decide what’s best for your body.
(Link in bio or DM me “FOOD TEST” and I’ll send the link!)

04/12/2025

With Dr. A – I just got recognized as one of their top fans! 🎉

04/11/2025

04/09/2025

“The Rash Wasn’t Random—And Neither Were His Stomach Issues.”

When my son was in kindergarten, he missed 42 days of school due to relentless digestive issues.

We were told things like:
💬 “It’s probably just a virus.”
💬 “Maybe it’s anxiety.”
💬 “Kids grow out of these things.”

But deep down, I knew something wasn’t right.

He also had a mysterious, recurring rash.
And one visit to a naturopath changed everything.

She suggested removing gluten — just for 2 months.
Within 2 weeks, his rash began to fade.
His digestion stabilized.
His energy returned.

It wasn’t a coincidence.

🌿 Food sensitivities aren’t always obvious.
Sometimes they show up as:
• Skin rashes or eczema
• Mood swings or irritability
• Fatigue or brain fog
• Headaches or focus issues
• Bloating, reflux, or constipation

Your body speaks in symptoms.
📣 You just need the right tools to listen.

✨ We used an elimination diet — and while it worked, it was a long, emotional process.

Today, I guide clients to start with a Food Sensitivity Scan — because it removes the guesswork. It’s fast, simple, and incredibly insightful.

📍Order yours here:
🔗 https://swellnessobx.gethealthy.store/food-inflammation-test-22.html
💬 Or DM me “SCAN” and I’ll walk you through it.

04/05/2025

"Sun. Sand. Cellular Health."

This morning’s walk reminded me that the beach isn’t just beautiful—it’s biologically brilliant.

Here’s why: • Vitamin D Boost – Just 15 minutes of direct sunlight helps activate your body’s natural vitamin D production, essential for immune health, hormone balance, and bone strength. • Grounding (Earthing) – Walking barefoot on the sand helps balance your body’s electrical charge, which may reduce inflammation and improve sleep. • Negative Ions – The crashing waves charge the air with negative ions, which can elevate mood and energy levels. • Stress Reduction – The natural rhythm of the waves calms the nervous system and supports your adrenal health.

Functional health tip? Take your supplements after your beach walk and let nature do her part first.

Drop a sunshine emoji if you’re prioritizing your health the natural way today!

04/04/2025

🌿 I’m officially accepting clients at Seaside Wellness in Kitty Hawk! 🌿

If you’ve been feeling off, run down, or like something just isn’t clicking—I’d love to help you explore what your body might be trying to tell you.

I use a root-cause, whole-body approach that includes:
🧬 Bioenergetic scans (hair + saliva)
🩺 Functional bloodwork (interpreted through optimal wellness ranges)
🌱 Nutrition, drainage & lifestyle strategies tailored to your unique needs

📍 Now booking in-person sessions at Seaside Wellness Chiropractic
📅 Limited-time local specials available for new clients

🔗 Learn more or book through the link in bio
👉 www.swellnessobx.com

Services are educational and do not diagnose, treat, or cure any condition.