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Where workouts and mental health go hand in hand 🤝

11/02/2026

No sad girl fall is complete without ATWTV 😅🤣

October did have some great memories though.
I got to do all the fall things with my sister and some great friends.
I had the chance to support KELSEY WELLS for World Mental Health Day.
I rededicated myself to the gym.
Ate plenty of ice cream.
Took in some amazing sunsets and boat rides.
And Had some great hangouts with some cute pups.

Let’s see where the last 2 months takes us.
🖤🤘🏼

10/27/2026

They can’t all be winning workouts now can they?

Can I be real with you? MOST of mine lately have flat out sucked. Between having ZERO motivation, drive and just feeling weak, I find myself getting frustrated and asking “what’s the point?” These kind of thoughts and feelings are few and far between, but they do still happen. It’s just that this time around, I don’t let them win.

I’ve done the work.
I know that this season I’m in is temporary.
I know that I need this to reset and grow.
And I also know how imperative holding myself accountable to my workouts are for my mental health.

So I show up. Kicking, screaming, with a constant tug of war happening in my head. All whilst I silently build trust and resilience in the background of every time I refuse to quit.

Wild, how that works…
🖤🤘🏼

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Sparta, NJ
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Website

http://www.meeshlife.com/

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