RE Fitness Studio

05/16/2026

GIRL… If I see a roofer wearing a Re sweatshirt, I have to be ready y’all! 💪🏼😉

These 40 second iso tricep push holds on the last interval get me shakin’ every single time. 🔥

I tried out the upper body strength sequence today and it’s a good one 🥵 see you Wednesday at 5pm!

05/10/2026

STRONG AS A MOTHER 💪🏼

Mother’s Day holds a lot of joy, love, grief, pride, exhaustion… sometimes all at once.

Today we made space for all of it.
And lifted through it together.

Strong doesn’t mean having it all figured out.
Strong means showing up anyway. 💚

05/02/2026

STRONG AS A MOTHER 💪

Join us Sunday, May 10th at 7:30am for a 45-minute Barre Strength class designed to challenge you, empower you, and celebrate YOU.

✨ Special treats after class
✨ Community vibes
✨ No experience needed

Strong women. Real community. Unstoppable together.

Reserve your spot + bring a friend 💚

04/30/2026

This last week was a reeeeeal butt-kicker. This time last week I was pretty much having a total breakdown. I walked in to the studio to teach this upper body strength class and unknowingly walked into a studio that had been flooded from a ceiling leak (why would anyone do roof repair in the middle of a rain storm?!). The studio had been turned upside down from roofers who came in without my permission and started moving and dumping everything in my storage closet. Before arriving, I had no idea the studio was a disaster or that I would need to cancel classes that night. Roger and I stayed until 10 PM. Just trying to pull the studio together enough to have classes the next day.

Fast forward a week, and although the studio is not fully repaired yet, we are back in the saddle, literally and figuratively. And as we were stretching tonight after this TOUGH workout, I got choked up thinking about the incredible people in the room (and this studio). The ones who checked in, brought coffee, offered to stay and clean… and who never got frustrated that I had to cancel classes and change another class. Just support and love and appreciation for this community.

Being a business owner is brutal. And there are honestly lots of moments where I wonder if it is worth it. And although a crisis like this is beyond frustrating, it mostly just cements why I do all of this. For these incredible people.

I am the luckiest. 💚

04/11/2026

TOP TIPS: Which ones am I missing???

04/08/2026

UPPER BODY WORKOUT 💪🏼

Before I left, I filmed this dumbbells only interval upper body workout! If you want the link, just comment UPPERBODY below, and I’ll send you the link! It’s about 35 minutes long with a warm up and cool down 😘

04/03/2026

DANA IS GETTING MARRIED! 💍

We loved celebrating our bride to be this morning! We could not be more happy for her! 💒 💘🌷💗

03/30/2026

We started learning a brand new complex choreo combination today. Lots of our choreography is pretty simple, but every once in a while, I like to throw in a challenge. We usually work on it for a whole month and today was day ONE.

Today in class, I talked about something that is true for learning a complex choreo combination and also true for learning anything in life… the space between the “not knowing” and the “knowing” is our learning space. It is a required component of learning how to do ANYTHING.

And the primary feeling in the learning space is often chaos and frustration. Those feelings are absolutely uncomfortable, and because of that, many people quit early.

It’s so much easier to acknowledge and even praise that struggle and encourage others while they are in it- than it is for ourselves. We are often filled with negative self talk, big sighs, and even some eye rolls.

I’ve been working a lot on changing my mentality. Instead of running from the chaos and frustration, I try to embrace it and celebrate the fact that I’m growing.

Thank you for trusting me and joining me on the journey!

03/26/2026