HouseFit

HouseFit At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

Hip and core weakness can affect everything from your balance and posture to back, hip, and knee pain. It can even make ...
06/15/2026

Hip and core weakness can affect everything from your balance and posture to back, hip, and knee pain. It can even make simple daily activities like getting out of a chair more difficult.

That’s why the bridge is one of our favorite foundational exercises for improving strength and stability as we age. 💪

This month’s exercise is the bridge, and we’re highlighting a few different variations to help you build hip and core strength safely while finding the option that feels best for your body.

Consistency matters more than perfection. Small improvements in strength can make a big difference in how confidently you move every day.

Watch the full video linked in the comments to learn how to perform each variation safely and correctly. 🎥

06/14/2026

One of the biggest mistakes people make with weighted vest training? Progressing too fast. ⚠️

In this video, Dr. Beth shares a personal story about jumping too quickly to a heavier weighted vest while training for a hiking trip — and the painful setback that followed.

More weight is not always better. Building strength safely takes patience, consistency, and the right progression for your body. What works for someone else may not be the right fit for you.

Weighted vests can be an incredible tool for improving strength, posture, endurance, and bone health, but only when used properly. The goal isn’t to push your body past its limits. The goal is to stay strong, active, and independent for the long run.

🚨 FREE CEU COURSE FOR ST. LOUIS PHYSICAL THERAPISTS 🚨Most physical therapists are taught to be cautious when prescribing...
06/13/2026

🚨 FREE CEU COURSE FOR ST. LOUIS PHYSICAL THERAPISTS 🚨

Most physical therapists are taught to be cautious when prescribing high-intensity exercise for older adults. But what if intensity is exactly what's missing?

Join us for a FREE 4-hour CEU course, High Intensity Exercise for the Geriatric Population, and learn how to safely and effectively use higher-intensity training to improve strength, mobility, balance, and independence in older adults.

This course will explore the science behind HIIT, exercise prescription for aging adults, the impact of ageism in healthcare, and practical strategies you can immediately apply in the clinic.

📅 Saturday, July 11
⏰ 8:00 AM – 1:30 PM
📍 HouseFit | 3809 Lemay Ferry Rd, St. Louis, MO 63125
🎓 4 CEUs • Free • Limited to 20 seats

Register today at housefitstl.com/ceu or scan the QR code on this post.

06/12/2026

Chronic pain doesn’t have to mean injections, medications, or surgery.

Shockwave Therapy is helping people heal stubborn pain by stimulating the body’s natural repair process at the source. From arthritis and tendon pain to plantar fasciitis and old injuries, this regenerative treatment helps improve circulation, reduce pain, and support long-term healing without downtime.

In this video, Dr. Beth explains how Shockwave Therapy works, what conditions it can help treat, and why combining it with EMTT and Physical Therapy can help people move better and stay active as they age.

Watch the full video linked in the comments to learn if Shockwave Therapy could be right for you.

Do you have pain on the outside of your hip that makes it difficult to walk, climb stairs, get comfortable in bed, or en...
06/11/2026

Do you have pain on the outside of your hip that makes it difficult to walk, climb stairs, get comfortable in bed, or enjoy your daily activities?

Many people are told they have bursitis or arthritis, but the real cause may be something called gluteal tendinopathy—a condition that affects the tendons connecting your butt muscles to your hip.

On Studio STL, Dr. Beth discussed why this condition is so common, especially in adults over 50, and how regenerative therapies like EMTT and Shockwave Therapy can help stimulate healing at the source of the problem.

The good news? Hip pain is not something you simply have to live with.

Watch the full segment linked in comments to learn more, and if you're struggling with hip pain, give us a call at 314-939-1377 to see if we can help.

Exercise isn't just about getting stronger—it's about staying independent.At HouseFit, our fitness classes are designed ...
06/10/2026

Exercise isn't just about getting stronger—it's about staying independent.

At HouseFit, our fitness classes are designed specifically for adults 50+ who want to improve strength, balance, mobility, and confidence for everyday life. Whether your goal is walking with more ease, keeping up with your grandkids, traveling, gardening, or simply maintaining your independence, we're here to help.

Every class is led by experts who understand aging bodies and know how to make exercise safe, effective, and enjoyable.

It's never too late to get stronger, move better, and feel your best.

Call (314) 939-1377 to learn more about our fitness classes or schedule your free consultation.

06/09/2026

If you’ve been dealing with chronic pain, arthritis, tendon irritation, or stiffness that just won’t go away, it can feel like you’ve tried everything—rest doesn’t last, medications only mask symptoms, injections wear off, and surgery feels like a big step.

That’s why many people are turning to EMTT, a non-invasive, drug-free regenerative therapy designed to support healing at the cellular level.

EMTT uses high-energy magnetic pulses to help reduce inflammation, improve circulation, and stimulate the body’s natural repair process—without pain, needles, or downtime. Many people with arthritis, back pain, and tendon issues notice improved movement and less stiffness as treatment progresses.

At HouseFit, we offer free consultations to help you explore whether EMTT is right for you and your goals.

Back pain becomes more common as we age, but that doesn’t mean you have to simply live with it. Many traditional treatme...
06/08/2026

Back pain becomes more common as we age, but that doesn’t mean you have to simply live with it. Many traditional treatments like pain pills, injections, and even surgery often focus on masking symptoms instead of supporting true healing.

Join us for our upcoming educational seminar to learn how regenerative therapy is helping aging adults reduce pain, improve movement, and support the body’s natural healing process. 💙

During this seminar, you’ll learn:
How aging contributes to common back problems, why traditional treatments don’t always work long term, how regenerative therapy is changing the future of back pain treatment, and what a typical treatment plan looks like.

📅 Friday, June 19th at 2:00 PM
📍 3809 Lemay Ferry Rd, 63125
💻 Attend in-person or online from home

Space is limited. Call (314) 939-1377 to register today!

06/07/2026

What if something as simple as a weighted vest could help you stay stronger, improve your balance, and protect your bones as you age?

Weighted vests aren’t just for athletes. When used correctly, they can help adults build strength, preserve bone density, improve endurance, and stay independent longer.

In this video, Dr. Beth explains:
✔️ How weighted vests work
✔️ Why they can support healthy aging
✔️ The benefits for strength, balance, and bone health
✔️ The common mistake that can actually set you back

Aging well isn’t about “slowing down.” It’s about staying strong enough to keep doing the things you love. ❤️

🎨 Craft Circle 🎨Take a break, slow down, and enjoy a relaxed afternoon of creativity and connection.Join us for Craftern...
06/05/2026

🎨 Craft Circle 🎨

Take a break, slow down, and enjoy a relaxed afternoon of creativity and connection.

Join us for Crafternoon, where you can bring your own craft project and spend time working at your own pace. Whether you enjoy knitting, coloring, scrapbooking, crocheting, or trying something brand new, this is your time to create without pressure.

Crafternoon isn’t about doing it “perfectly”—it’s about enjoying the process, staying engaged, and sharing time with a welcoming group of people.

Come as you are, bring whatever inspires you, and enjoy a meaningful, creative afternoon together ✂️🧵

Call 314-939-1377 to let us know you’re coming!

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday 8:30am - 5am
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13149391377

Website

Alerts

Be the first to know and let us send you an email when HouseFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HouseFit:

Shortcuts

Share

Category