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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

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At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

10/09/2026

Meet Carol, one of our amazing HouseFit clients!

Knee pain had started making stairs and longer walks more difficult, so Carol came to HouseFit looking for a non-invasive approach. Through a combination of Regenerative Therapy and physical therapy, she experienced less pain, improved mobility, and more confidence in her everyday movement.

Now, Carol is able to walk farther, use stairs without pain, and stay active with less worry about her knees.

We’re so proud of the progress she’s made and grateful to be part of her journey!

10/08/2026

🎉 We’re celebrating the 1-year anniversary of Get Your Daily ExerMoves®! 🎉

For the past year, Dr. Beth’s book has been helping readers rethink what aging can look like. Instead of accepting weakness, stiffness, or loss of independence as “just part of getting older,” Get Your Daily ExerMoves® offers a practical roadmap for using movement to stay strong, active, confident, and independent.

Backed by science and Dr. Beth’s decades of experience working with older adults, the book shows how intentional daily movement can support both the body and brain, help prevent decline, and make it easier to keep doing the things you love.

One year later, the message remains the same: getting older doesn’t mean you have to stop growing, moving, or challenging yourself. ⭐

Happy 1-year anniversary to Dr. Beth and Get Your Daily ExerMoves®!

10/07/2026

⏰ 48 hours to go! ⏰

Feeling unsteady doesn’t have to be your new normal. Join HouseFit for Better Balance: Prevent Falls. Stay Independent. Learn how exercise can improve your balance, why balance reflexes matter, and our top 6 balance exercises to practice at home.

📅 Friday, October 9 at 2:00 PM
📍 3809 Lemay Ferry Rd, 63125
💻 Attend in person or online!

📞 Call (314) 939-1377 to register. Space is limited—save your spot today!

10/06/2026

We’re hiring a Physical Therapist! 💙💛

At HouseFit, our goal is to help older adults move better, feel stronger, and stay independent. We’re looking for a PT who wants to make a real impact through personalized, one-on-one care and meaningful relationships with the people they serve.

This is an opportunity to join a team that values thoughtful care, collaboration, and helping clients continue doing the things that matter most to them. If you’re passionate about working with older adults, we’d love to hear from you.

📍 St. Louis, MO
📩 Interested in joining the HouseFit team? Email [email protected] to apply today!

10/05/2026

Feeling a little less steady on your feet than you used to? Our Balance Class is designed to help you build strength, stability, and confidence in a supportive setting.

During class, you’ll use weights to strengthen your legs and work through balance challenges that can be modified for your ability level. A chair is always available for support, and our Therapy Team can adjust exercises to keep them safe while still giving you the challenge you need to improve.

Whether you’re just starting to work on your balance or looking to keep progressing, this class is for you.

⭐ Want to see what HouseFit classes are like? Try a FREE week of classes! Call 314-939-1377 to get started.⭐

10/02/2026

A little pick-me-up from one of our amazing clients! ☕

Frank recently surprised the HouseFit team with Starbucks, and it absolutely made our day. We’re so grateful for the thoughtful people we get to work with and for the kindness our clients show us both inside and outside of their sessions.

Thank you, Frank, for thinking of us — we appreciate you! 💙💛

10/01/2026

🎃 October Newsletter 🎃

In this month’s newsletter, Dr. Beth explores an important part of healthy aging: How do you know if what you’re doing is working?

Changes in strength, balance, endurance, and muscle mass can happen gradually—and so can improvements. Establishing a baseline and tracking a few meaningful measurements can help you recognize progress, stay motivated, and know when to adjust your plan.

From tracking daily steps to participating in Fitness Testing and InBody scans, measuring your progress can help you make the most of the work you’re already putting into aging well.

What else is included:
⭐ HouseFit’s Bookshelf: The Well-Lived Life by Dr. Gladys McGarey
⭐ Exercise of the Month: Bear Crawl Hold
⭐ HouseFit Hero: Cathy
⭐ Free Educational Seminar: Better Balance
⭐ Free Educational Seminar: Modern Treatment Approaches for Back Pain

…and more!

Request your copy by calling our office at 314-939-1377 or stop by HouseFit Physical Therapy.

09/29/2026

We’re hiring at HouseFit! ⭐️

We’re looking for a physical therapist who wants more than just a typical clinic role — someone who values meaningful relationships, lifelong strength, and helping people stay active as they age.

At HouseFit, you’ll have the opportunity to grow as a clinician through mentorship, hands-on learning, collaboration, and a model of care that gives you time to truly work with your clients.

📩 Interested in joining the team? Send your resume to [email protected]

09/28/2026

Better balance means more confidence, fewer falls, and greater independence!

Join us for our upcoming Better Balance seminar to learn how exercise can improve your balance, strengthen your reflexes, and reduce your risk of falls and injuries. You’ll also discover six balance exercises you can practice at home.

📅 Friday, October 9 at 2:00 PM
📍 HouseFit — 3809 Lemay Ferry Rd., St. Louis, MO 63125
💻 Attend in person or join us online from home

Space is limited! Call (314) 939-1377 to register.

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

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