HouseFit

HouseFit At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

🌼 June Newsletter 🌼In this month’s newsletter, Dr. Beth explains why inflammation may be affecting your pain, stiffness,...
06/01/2026

🌼 June Newsletter 🌼

In this month’s newsletter, Dr. Beth explains why inflammation may be affecting your pain, stiffness, and recovery more than you realize.

While inflammation is often viewed as something harmful, the body actually needs the right kind of inflammation to heal. The problem happens when inflammation becomes chronic and never fully shuts off, contributing to joint pain, fatigue, tissue degeneration, and accelerated aging.

Dr. Beth also discusses how regenerative therapies like EMTT and Shockwave Therapy may help support the body’s healing process by improving circulation, reducing scar tissue, and encouraging healthier tissue repair.

The good news? Your body still has the ability to heal — sometimes it simply needs help restarting the process.

What else is included:
⭐ HouseFit’s Bookshelf: The Invincible Brain by Dr. Majid Fotuhi
⭐ Exercise of the Month: Marching: Bridges
⭐ HouseFit Hero: Harold
⭐ Free Educational Seminar: Better Balance
⭐ Regenerative Therapy Highlight: Modern Treatment Approaches for Back Pain
…and more!

Request your copy by calling our office at 314-939-1377 or stop by HouseFit Physical Therapy.

05/31/2026

Why doesn’t Get Your Daily Exermoves include a step-by-step exercise program? 🤔

In this video, Dr. Beth explains why exercise is never one-size-fits-all — especially for aging adults. Your health history, strength, balance, mobility, and pain levels all matter when building the right routine for your body.

The goal of the book isn’t to give a cookie-cutter workout plan. It’s to help you understand why movement matters and how to make better decisions for your long-term health and independence.

Watch the full video to learn why personalized exercise guidance can make all the difference. 💙

FREE CEU COURSE FOR ST. LOUIS PTSJoin us for a 4-hour intensive on high intensity exercise for the geriatric population ...
05/30/2026

FREE CEU COURSE FOR ST. LOUIS PTS

Join us for a 4-hour intensive on high intensity exercise for the geriatric population — covering ageism, HIIT, exercise prescription, EMOM structure & scaling, and real-world clinical application for older adults.

Led by Dr. Beth Templin, PT, DPT, GCS, Board-Certified Geriatric Clinical Specialist.

📍 HouseFit — St. Louis, MO
🗓 Saturday, July 11th
⏰ 8:00 AM – 1:30 PM
🎓 4 CEUs • FREE • Limited to 20 seats

Breakfast + lunch included.

Reserve your seat: housefitstl.com/ceu

Feeling stiff, sore, or limited doing everyday things? Physical therapy is about more than just recovering from pain — i...
05/29/2026

Feeling stiff, sore, or limited doing everyday things? Physical therapy is about more than just recovering from pain — it’s about helping you move better, stay independent, and keep doing the things you love.

At HouseFit Physical Therapy & Fitness, we help adults 50+ build strength, improve balance, reduce pain, and stay active for the long run. Whether it’s walking with confidence, getting up from the floor easier, or keeping up with your grandkids, small steps can make a big difference.

You don’t have to “just live with it.” Movement can change more than you think. 💙

“Before HouseFit, my bone density was continuing to deteriorate. Since starting physical therapy and classes here, my sc...
05/28/2026

“Before HouseFit, my bone density was continuing to deteriorate. Since starting physical therapy and classes here, my scans have shown no further decline, and I’ve been able to stay off medication while maintaining my bone strength.”

One of the biggest reasons Julie chose HouseFit was knowing every class is led by physical therapists who explain not just what to do, but why it matters. 💙

At HouseFit, it’s more than exercise. It’s expert guidance, education, support, and a community that helps you stay strong, active, and independent as you age.

05/27/2026

Looking for a safe, effective workout designed for adults who want to stay active and independent? 💪

HouseFit Class is a full-body workout that focuses on the five key components of fitness: balance, strength, endurance, posture, and flexibility. Participants also work on coordination and mental focus throughout class to help improve confidence and movement in everyday life.

The best part? Every exercise can be modified to fit your ability level. Whether you exercise seated in a chair, standing behind a chair for support, or independently, you can choose the level that feels right for you.

No matter where you’re starting, HouseFit Class is designed to help you move better, feel stronger, and stay active doing the things you love. ❤️

Call 314-939-1377 today to sign up for a FREE week of classes and experience it for yourself!

05/26/2026

Have you been told your knees are “bone on bone”?

For many people, those words feel like the beginning of the end of an active life. But an x-ray does not tell the whole story.

At HouseFit, we see people every week with significant knee arthritis who improve dramatically by reducing inflammation, rebuilding strength, and restoring confidence in movement.

Because knee arthritis is not just about cartilage — it’s about function, support, and independence.

“Bone on bone” does not mean done.

Worsening balance and falls are often seen as “just part of getting older”—but that’s a myth. The truth is, balance can ...
05/25/2026

Worsening balance and falls are often seen as “just part of getting older”—but that’s a myth. The truth is, balance can be trained, improved, and protected at any age.

Join us for our upcoming educational seminar, Better Balance, where we’ll break down simple, practical strategies you can use to stay steadier, safer, and more confident in your movement.

We’ll cover:
- How exercise directly improves balance and helps prevent falls
- Why sideways falls are the most dangerous
- The impact of not being able to get up from the floor after a fall
- Why balance reflexes matter more than most people realize
- The top 6 balance exercises you can start doing at home

📅 Friday, June 5th at 2:00pm
📍 3809 Lemay Ferry Rd, 63125

Attend in person or join us online from home.
Call (314) 939-1377 to register—space is limited.

Happy Memorial Day from all of us at HouseFitToday we join the nation in honoring and remembering the brave men and wome...
05/25/2026

Happy Memorial Day from all of us at HouseFit

Today we join the nation in honoring and remembering the brave men and women who gave their lives in service to our country. Their sacrifice is the reason we are able to enjoy the freedoms and opportunities we have today, and we are deeply grateful for their courage, dedication, and service.

While many of us gather with family and friends this weekend, we also take a moment to reflect on the true meaning of this day and to express our respect for those who are no longer with us but will never be forgotten.

In observance of Memorial Day, HouseFit will be closed. We will resume normal hours following the holiday. Wishing everyone a safe, peaceful, and meaningful Memorial Day.

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday 8:30am - 5am
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13149391377

Website

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