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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Oklahoma State University Community Nutrition Education Programs

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Stillwater, OK
Oklahoma State University Community Nutrition Education Programs

Community Nutrition Education Programs, a service of Oklahoma State University Extension.

11/10/2026

November is Diabetes Awareness Month, making it a good time to learn more about diabetes and the factors that may increase your risk. Regular physical activity, balanced meals, routine medical care, and knowing your blood glucose levels or numbers can support diabetes prevention and management. To learn more, visit https://diabetes.org/living-with-diabetes

11/05/2026

Plan for holiday grocery shopping. Holiday grocery costs can add up quickly, so begin with a simple menu and shopping list. Check your pantry, refrigerator, and freezer before buying anything, and plan dishes that use some of the same ingredients. Comparing unit prices and buying only what your household will use can also help prevent unnecessary spending and food waste. For more tips, visit

With so many choices on today's grocery store shelves, it's easy to get overwhelmed. Make shopping easier by following these 10 guidelines.

11/03/2026

Looking for a quick meal made mostly from pantry staples? Try this simple three-can chili that combines black beans, corn, tomatoes, and chili powder in one pot. Beans provide fiber and plant protein, while the short ingredient list makes the recipe affordable and easy to prepare on a busy day. Get the recipe at;

Add chopped, cooked meat or chopped onions or green peppers. If using raw vegetables, simmer the soup for 10 minutes to soften the onion and pepper.

10/29/2026

Serve this dip as an appetizer or dessert. It tastes great dipped with sliced apples, pears or salty whole grain pretzels and is loaded with vitamin A. Find the recipe at

This dip can be an appetizer or dessert — it tastes great with sliced apples, pears or whole-grain pretzels.

10/26/2026

How do you best get kids to try new foods? Invite them into the kitchen! This Halloween, invite children to help arrange colorful fruits or vegetables into a pumpkin, monster, or other spooky design. Helping with simple kitchen tasks can make children more interested in trying the foods they prepare. For Halloween spooky design inspirations, visit

Embracing the Spooky Season: A Ghoulishly Good Guide to Healthy Eating for Kids

10/23/2026

Watch out for hidden sodium! Most of the sodium we eat comes from packaged, prepared, and restaurant foods, not just the salt added at the table. Compare Nutrition Facts labels and choose the product with less sodium when you can. Herbs, garlic, onions, lemon juice, and other seasonings can add plenty of flavor without extra salt. To learn more about how to improve your health by reducing sodium in your diet, visit

Even if you never pick up the salt shaker, you might be getting more sodium than you need.

10/20/2026

Pumpkins are not just for pies and desserts. You can also add them to familiar meals, such as macaroni and cheese, for extra flavor and nutrition. Pumpkins are full of fiber and vitamin A, and aid in digestion. For the recipe, visit:

This flavorful recipe is great for the holidays!

10/16/2026

The simplest way to exercise is to take a walk. Take a fall walk to add more movement to your day. Start with a short walk around your neighborhood, during a work break, or after dinner. Invite a friend or family member along to make the time more enjoyable. To learn more about the benefits of walking and more ways to do so, visit

Walking is one of the simplest ways to get active and stay active. With each step you take.

10/13/2026

Cooler weather calls for a warm bowl of soup. This Autumn Soup brings together butternut squash, apples, onion, broth, and a little cream cheese for a smooth and comforting fall meal. Make a batch for dinner and save the leftovers for another day. Get the recipe here;

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10/09/2026

Fresh is not the only good choice. Fresh fruits and vegetables are great, but frozen and canned options can be nutritious and budget-friendly as well. Choose frozen produce without added sauces and, when possible, canned vegetables with little or no added salt. These options also last longer, which can help reduce food waste. To learn more, visit,

Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.

Address

122 N. MONROE Street
Stillwater, OK
74078

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://extension.okstate.edu/programs/community-nutrition-education-program/index.html

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