Simply Precious Hands LLC

Simply Precious Hands LLC Here at Simply Precious Hands, we provide medical based massaged services. We also accept no fault insurance and medical insurance.

These services include pain and posture management, medical massage treatments, and even post cosmetic surgery massage. Located in Syracuse .I do the following modalities: swedish massage, pregnancy massage, deep tissue, medical massage,abdominal massage, and chair massage. Call me to schedule an appointment. My office hours are Tues- Sat .

**MYTH vs. FACT: Massage Edition** 📌Let's bust some common myths about massage!**MYTH:** "You need a reason to get a mas...
09/10/2026

**MYTH vs. FACT: Massage Edition** 📌

Let's bust some common myths about massage!

**MYTH:** "You need a reason to get a massage."
**FACT:** You're allowed to get one just because you want to feel good! Self-care isn't selfish—it's necessary.

**MYTH:** "All massage is the same."
**FACT:** There's a huge difference between relaxation massage and clinical therapeutic massage. We specialize in evidence-based protocols that target specific issues.

**MYTH:** "Massage is only for relaxation."
**FACT:** Massage is a clinical tool that reduces pain, improves mobility, speeds recovery, and restores function.

**MYTH:** "You should wait 6 months after surgery for massage."
**FACT:** Post-op massage at the RIGHT time (usually 2-3 weeks) accelerates healing and prevents complications.

**Which myth did you believe?** Drop it in the comments! We love busting these.

💜

09/09/2026

Simply Precious hands, your ultimate solution for relaxation.

Helping people with medical Massage Therapy.

**ENGAGEMENT POST: Ask Our Team Anything** ❓Have questions about massage? Recovery? Pain management? Your body? ANYTHING...
09/08/2026

**ENGAGEMENT POST: Ask Our Team Anything** ❓

Have questions about massage? Recovery? Pain management? Your body? ANYTHING?

Drop them in the comments and our team will answer them. No question is too small or too weird.

We love talking about:
✅ What massage can (and can't) do
✅ Recovery timelines after surgery
✅ Pain management strategies
✅ Posture and alignment
✅ When to see a massage therapist vs. a doctor
✅ Your specific concerns

**Real answers. No fluff. Just clinical expertise + compassion.**

Comment below with your question! 👇

🚶 SEPTEMBER DAILY: MOVEMENT CHALLENGE 🚶**CHALLENGE: 15-MINUTE WALK**Sitting all day = stiffness = pain. Movement = circu...
09/07/2026

🚶 SEPTEMBER DAILY: MOVEMENT CHALLENGE 🚶

**CHALLENGE: 15-MINUTE WALK**

Sitting all day = stiffness = pain. Movement = circulation = healing.

**Your challenge:**
✓ Take a 15-minute walk
✓ Notice how your body feels
✓ Pay attention to your posture
✓ Feel the difference movement makes

**Why it matters:**
Movement increases blood flow, reduces muscle tension, and supports lymphatic drainage. It's one of the best things you can do for post-op recovery and chronic pain management.

**Pro tip:**
Walk BEFORE massage to warm up your muscles. Walk AFTER massage to extend the healing benefits.

Who's ready to move?
Comment "WALKING ✓" below!

💜 Simply Precious Hands
Where healing touch meets heartfelt care.

🍂 SEPTEMBER ANCHOR: BACK-TO-SCHOOL BODY RESET 🍂**SEPTEMBER = NEW SEASON, NEW YOU**Summer's over. Back-to-school chaos is...
09/06/2026

🍂 SEPTEMBER ANCHOR: BACK-TO-SCHOOL BODY RESET 🍂

**SEPTEMBER = NEW SEASON, NEW YOU**

Summer's over. Back-to-school chaos is here. But before you get swept up in the rush, take a moment for YOU.

**HERE'S WHAT HAPPENS IN SEPTEMBER:**
Kids go back to school. Work gets busier. Stress levels spike. Your body pays the price.

**THE RESET YOU NEED:**

**OPTION 1: POST-OP MASSAGE FOR SUMMER RECOVERY**
If you had surgery this summer, September is the perfect time to accelerate healing and get back to normal activities.

**OPTION 2: THERAPEUTIC MASSAGE FOR STRESS RELIEF**
Stress = muscle tension = pain. A good massage releases tension and resets your nervous system.

**OPTION 3: BODY CONTOURING TO FINISH SUMMER STRONG**
Not quite done with your summer transformation? Cavitation, RF, and Vacuum RF can deliver final results before fall.

**OPTION 4: PAIN MANAGEMENT FOR CHRONIC CONDITIONS**
Back pain from sitting at a desk? Neck tension from stress? Myoskeletal alignment therapy targets the root cause.

**THE SEPTEMBER SPECIAL:**
Start your fall reset NOW. Book a FREE assessment and we'll create your personalized wellness plan.

**You deserve to feel good.**

💜 Simply Precious Hands
Where healing touch meets heartfelt care.

🧍 SEPTEMBER ANCHOR: POSTURE & PAIN 🧍**HOW POSTURE CREATES PAIN (AND HOW TO FIX IT)**Your posture isn't just about lookin...
09/06/2026

🧍 SEPTEMBER ANCHOR: POSTURE & PAIN 🧍

**HOW POSTURE CREATES PAIN (AND HOW TO FIX IT)**

Your posture isn't just about looking good. Misalignment creates pain patterns that myoskeletal alignment therapy can fix.

**COMMON POSTURAL ISSUES:**

**ANTERIOR PELVIC TILT**
✗ Lower back pain, hip tightness
✓ Solution: Alignment + core strengthening

**ROUNDED SHOULDERS**
✗ Neck pain, headaches, shoulder tension
✓ Solution: Postural correction + back strengthening

**FORWARD HEAD POSTURE**
✗ Neck pain, tension headaches, TMJ issues
✓ Solution: Neck alignment + posture retraining

**HOW MYOSKELETAL ALIGNMENT WORKS:**
1. Assessment: Identify your postural deviations
2. Release: Massage releases tight muscles
3. Activation: Strengthen weak stabilizers
4. Integration: Maintain alignment through daily habits

**REALISTIC RESULTS:**
• After 1 session: Awareness + initial relief
• After 4-6 sessions: Noticeable posture improvement, reduced pain
• After 8-12 sessions: Sustained alignment, significant pain reduction
• Ongoing: Maintenance = pain-free living

**THE REAL TALK:**
Posture correction takes time and consistency. But the payoff is huge: less pain, better breathing, improved confidence, better movement.

**Ready to realign your body?**
Schedule your FREE assessment. We'll create your personalized myoskeletal alignment protocol.

💜 Simply Precious Hands
Where healing touch meets heartfelt care.

**POST-OP RECOVERY GUIDE: Week 1 After Surgery** 📋If you just had cosmetic or orthopedic surgery, here's what to expect ...
09/06/2026

**POST-OP RECOVERY GUIDE: Week 1 After Surgery** 📋

If you just had cosmetic or orthopedic surgery, here's what to expect in Week 1:

**Days 1-3: Rest & Elevation**
✅ Swelling is normal (your body is healing)
✅ Ice for 15-20 min, 3-4x daily
✅ Keep area elevated
✅ Take prescribed pain meds as needed
✅ Gentle movement only

**Days 4-7: Gentle Mobilization**
✅ Swelling may peak (this is normal!)
✅ Start gentle range-of-motion exercises
✅ Compression garments help reduce swelling
✅ Light walking is okay
✅ NO heavy lifting or intense activity

**Why massage matters:**
Post-op massage at the RIGHT time (usually week 2-3) can:
✅ Reduce swelling faster
✅ Prevent scar tissue buildup
✅ Improve circulation
✅ Speed up recovery

**The key:** Timing is everything. We work closely with your surgeon to know exactly when massage is safe and beneficial.

**Have questions about YOUR recovery?** Schedule a FREE consultation. We'll create a personalized plan.

💜

**ENGAGEMENT POST: This or That?** 🤔Let's have some fun and learn about YOUR massage preferences!**RELAXING SWEDISH vs. ...
09/04/2026

**ENGAGEMENT POST: This or That?** 🤔

Let's have some fun and learn about YOUR massage preferences!

**RELAXING SWEDISH vs. DEEP TISSUE POWER**

Which one calls to you right now?

**Relaxing Swedish:**
✨ Gentle pressure
✨ Calming oils
✨ Stress relief
✨ Perfect for: Anxiety, tension, self-care days

**Deep Tissue Power:**
💪 Intense release
💪 Muscle repair
💪 Pain relief
💪 Perfect for: Chronic pain, athletes, knots

**Here's the thing:** It's not about choosing one forever. Your body needs different things at different times. We customize every session to what YOU need right now.

Drop a comment: Which one are you feeling today? 👇

**CLINICAL PROTOCOL EDUCATION: Myoskeletal Alignment Explained** 🧠Ever heard of myoskeletal alignment? Let's break it do...
09/02/2026

**CLINICAL PROTOCOL EDUCATION: Myoskeletal Alignment Explained** 🧠

Ever heard of myoskeletal alignment? Let's break it down!

**What is it?**
Myoskeletal alignment is an advanced massage technique that addresses postural dysfunction and chronic pain by realigning muscles and joints. It's not just a relaxing massage—it's clinical, evidence-based therapy.

**How does it work?**
Your muscles have memory. Poor posture, injuries, and repetitive movements create muscle imbalances. We use specific techniques to:
✅ Release tight muscles
✅ Strengthen weak muscles
✅ Restore proper alignment
✅ Reduce pain and improve mobility

**Why it matters:**
Unlike traditional massage, myoskeletal alignment targets the ROOT CAUSE of your pain, not just the symptoms. This is why our clients see lasting results.

**Ready to experience the difference?** Schedule your assessment today. Your body will thank you.

💜

🌟 **SEPTEMBER SELF-CARE CHECK-IN** 🌟Hey beautiful souls! Let's kick off September with a real talk moment.How are YOU fe...
09/01/2026

🌟 **SEPTEMBER SELF-CARE CHECK-IN** 🌟

Hey beautiful souls! Let's kick off September with a real talk moment.

How are YOU feeling right now? Not just physically—but emotionally, mentally, spiritually?

**Self-care isn't selfish. Your body keeps the score.**

Take a second to check in with yourself:
✅ Are you honoring your body's needs?
✅ Are you giving yourself permission to rest?
✅ Are you investing in YOUR healing?

This month, we're challenging you to prioritize YOU. Whether it's booking that massage you've been putting off, stretching for 10 minutes, or just taking a deep breath—it counts.

**Your service matters. Your healing matters.** 💜

Drop a comment below: What's ONE thing you're committing to for yourself this September?

Address

404 Oak Street, Ste 102
Syracuse, NY
13203

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

+13158184263

Website

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