Puget Sound Birth

Puget Sound Birth Serving families in the South Puget Sound area as they transition through prenatal, birth, and postp

Eating local isn't just about the food; it's about building a stronger community and a healthier you.⁠⁠Have you received...
08/27/2026

Eating local isn't just about the food; it's about building a stronger community and a healthier you.⁠
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Have you received my free guide for nourishing your postpartum body by the seasons? I can assure you this guide is for everyone! ⁠
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Grab yours at https://view.flodesk.com/pages/642efae2b776251b6d646820 🌿

If you do not have family or friends nearby to help you in the first few weeks after birth (and even if you do!), I can ...
08/26/2026

If you do not have family or friends nearby to help you in the first few weeks after birth (and even if you do!), I can provide experienced, judgment-free support and encouragement for new parents, babies, and partners so you can feel confident as you enter a brand new phase of life. We can plan for me to join you at the hospital or after you bring baby home.

There's no better time to prioritize yourself!

Where are my avocado toast friends at? 🙋🏼‍♀️⁠⁠Better yet, throw on some poached eggs to deliver a nutritious protein and...
08/20/2026

Where are my avocado toast friends at? 🙋🏼‍♀️⁠
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Better yet, throw on some poached eggs to deliver a nutritious protein and fat combo!

One of my very favorite offerings is my Postpartum Personal Chef Service. Together, we will plan a menu that supports your postpartum recovery, lactation journey, and special considerations, such as mastitis. I’ll come to your home in the Tacoma area and batch-cook your nutritionally sound meals, then portion them into storage containers (or hand you avocado toast in real time!).

What do you say we talk about what this could look like for your family? My inbox is always open.

When babies are in utero, they don't have much room to move. This is especially true near the end of pregnancy when the ...
08/20/2026

When babies are in utero, they don't have much room to move. This is especially true near the end of pregnancy when the womb becomes an extra tight fit.

Once a baby comes into this world, they experience an instinct called the startle reflex. When that sleepy newborn reaches her arms out into the big, open world, it's a scary feeling!

Swaddling soothes a baby to help them feel safe and secure, reduces crying, and promotes better sleep (for everyone in the home!).

Did your newborn sleep more soundly when swaddled?

Six years ago, I started Doula Nutrition Academy to learn more about wholesome nutrition to better serve my clients, but...
08/15/2026

Six years ago, I started Doula Nutrition Academy to learn more about wholesome nutrition to better serve my clients, but what happened from taking this 8-week course has been an awakening of love of food and community.
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I hope to take the burden off of you all while providing you nutritious meals to help heal your postpartum body. Are you ready to get some help supporting your postpartum health and recovery? Let's chat made-for-you or planned-for-you meals today!

If you want to speed recovery of your abdominal muscles, support your posture for breastfeeding, or just pamper your pos...
08/13/2026

If you want to speed recovery of your abdominal muscles, support your posture for breastfeeding, or just pamper your postpartum body and find emotional closure after pregnancy and labor, consider bengkung belly binding! This Malaysian tradition uses long, beautifully hand-dyed cotton or muslin wraps to bind your abdomen and hips as you recover from birth. Unlike Western-style belly bands, the bengkung wrap can be loosened or tightened to custom fit your body as it changes during the recovery process and is both supportive and flexible.

As a trained professional, I can bring you a luxurious, soothing postpartum experience in the comfort of your own home and show you how to continue wrapping on your own. The simple act of taking ten minutes a day to wrap your body and do something exclusively for yourself when you are doing so much for your baby can bring great emotional benefit as well physical healing.

Want to learn more? Visit https://www.pugetsoundbirth.com/bengkung-belly-binding/

I am BIG on smoothies. There is so much nutrition packed into one quick and easy meal. Sometimes this is the staple a mo...
08/08/2026

I am BIG on smoothies. There is so much nutrition packed into one quick and easy meal. Sometimes this is the staple a mom needs in her day between feedings and diaper changes. ⁠👌🏼⁠
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Best of all, they taste amazing (even if they're full of greens!). If I was standing in your kitchen right now, what would your smoothie request be?

Women are amazing and undeniably powerful. Our bodies can achieve outcomes that are hard to grasp, birth being one of th...
08/06/2026

Women are amazing and undeniably powerful. Our bodies can achieve outcomes that are hard to grasp, birth being one of them.⁠
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If you’re scared or anxious about the birth process, you don’t have to be. My Birthing From Within class helps you plan for a positive birth experience (including how to flow with unexpected circumstances), grow closer to your partner, and prepare a firm foundation for the next stage of your life. ⁠
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Don't be afraid of what's to come. You were built for this!

A little less "sleep when the baby sleeps" and a little more "sip warm coffee while the doula watches the baby." ⁠This i...
07/30/2026

A little less "sleep when the baby sleeps" and a little more "sip warm coffee while the doula watches the baby."
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This is what postpartum support can look like: a quiet moment, a hot cup, and the deep relief of knowing I'm here to care for you while you simply rest and recharge. You deserve this moment of peace.

Standard meal planning is exhausting when you’re already running on empty. Postpartum nutrition needs to be simple, deep...
07/29/2026

Standard meal planning is exhausting when you’re already running on empty. Postpartum nutrition needs to be simple, deeply restorative, and above all, easy to eat with one hand.

This is what custom postpartum meal prep can look like!

From warm, iron-rich oats to nourishing ground protein bowls, every meal is designed to support your body's physical recovery, lactation, and energy levels without you ever having to touch a skillet. Whether you need a week of meals prepped in your kitchen or a custom plan to follow on your own, I’m here to take food off your worry list.

Whenever you're ready to explore how this could work for your family, my inbox is open!

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Tacoma, WA

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