Puget Sound Birth

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Tacoma, WA
Puget Sound Birth

Serving families in the South Puget Sound area as they transition through prenatal, birth, and postp

10/29/2026

Feeding people brings me absolute joy, and while I can only take a limited number of postpartum chef clients, I am pleased to offer a more accessible option for nutritional support with custom meal plans.

Once you book your custom meal plan, you’ll receive a detailed questionnaire to fill out. We’ll dive deep into your unique sensitivities, preferences, and health goals. With that information, I’ll craft a tailored meal plan that fits seamlessly into your busy lifestyle. You’ll get your 6-week plan within 7 days, complete with grocery lists and instructions for you to use right away or hand off to a partner or loved one who will be supporting you.

Let’s get you set up with a meal plan that nurtures you and your family!

10/22/2026

Got questions? I've got answers! Here are some of the questions I'm asked about my postpartum meal prep service, Nourish You:

"My kitchen is a mess."
Don't worry about it. Just clear the counters and have dishes out of the sink before I arrive. That's all I need!

"We don't have fancy cookware."
I bring my own knives and prep tools. Basic pots and pans are more than enough.

"We're on a tight grocery budget."
I'll plan the menu around it, and I can shop at whatever store works best for you.

"How much food does this actually cover?"
A full week of breakfasts, lunches, and dinners...prepped, portioned, and ready to reheat.

Don't see your question? Message me and I'll be happy to reply!

10/21/2026

From late-night feedings to diaper changes, caring for a newborn can be exhausting. And unfortunately, household tasks don't stop. I love to help carry the burden of shopping, meal prep, cooking, laundry, and even overnight newborn care for growing families.

If you're expecting or love someone who is, let's talk today!

10/17/2026

My training from Doula Nutrition Academy™ and The Food Doula, along with my experience as a cancer survivor who removed toxins from my diet, equipped me to plan and prepare meals to support an array of postpartum needs (like breastfeeding and immune support) and health conditions, such as postpartum depression, PCOS, thyroid health, anxiety, and more.

For me, preparing food and the act of feeding others have always been a gift of love and a balm to body and soul.

Are you ready to give that gift to yourself?
https://www.pugetsoundbirth.com/postpartum-meal-prep/

10/15/2026

You may not be in a season of needing postpartum support, but if you know a new mom, I encourage you to offer her some love and support today. 💕

And if you want to support a new parent from afar, consider donating postpartum services to underserved families in the Tacoma community. Together, we can help more individuals feel loved and supported during the postpartum journey!
https://www.pugetsoundbirth.com/donate/

10/14/2026

A new baby is a big change, whether this is your first child or your fourth. With my professional training and decade of experience, I provide the active and non-judgmental support you need to adjust to your new normal and feel like yourself faster.

I do more than just hold babies (though obviously I love that part!). My suite of services is specifically designed to wrap your family in love and care, from the first contractions to the first months at home.

10/10/2026

Becoming a parent is an incredible adventure, and Puget Sound Birth is here to ensure you feel confident and prepared! The Childbirth & Newborn Care Class offers a wealth of information, covering everything from understanding labor and delivery to essential newborn care, feeding, and what to expect in the postpartum period. This class is designed to be inclusive and empowering, helping you navigate this meaningful time with knowledge and support. ⁠
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I invite you to learn more or register for the class at https://www.pugetsoundbirth.com/

10/08/2026

As your doula, I provide non-medical physical, emotional, and informational support after the birth of your baby. This can include personal care for you, like showering, dressing, makeup, and hair care. The tasks I offer each day will depend on the priorities we discuss before our time together, along with your particular needs that day.

Don't pour from an empty cup. Let me ensure yours is full!

10/02/2026

Fall is the perfect time to ground yourself through nutritious comfort food. Stop at your local farmers market and be sure to look for:
🧡 Butternut squash
🧡 Fresh apples
🧡 Local honey
🧡 Warming spices like cinnamon, turmeric, and pumpkin spice

Creating a simple meal plan or prepping just one or two meals ahead can help you get back into a routine and reduce stress as the days grow shorter.

If that still feels like too much, I'd love to help. Feel free to explore my services or reach out with any questions!

09/26/2026

Between nurturing your little one and healing your body, you deserve meals that truly support you. Savor every bite of nutrient-packed goodness designed to fuel and heal you during this special time.

I can either come to your home to prep meals or provide a custom virtual meal plan for your household. Ready for wholesome healing?
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Visit the links to find out how I can serve you: https://www.pugetsoundbirth.com/postpartum-meal-prep/
https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/

Address

Tacoma, WA

Website

http://www.pugetsoundbirth.com/

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