Three Sprouts Holistic

09/15/2026

👁️ Your eyes hold a health story blood work can’t tell you — this is iridology, one of the oldest tools for understanding the body, and it’s 100% non-invasive.

1. Constitution — is your body naturally strong or more delicate? A weaker constitution tends to mean more susceptibility to illness and a nervous system that’s more emotionally sensitive.

2. Pigments — these look like little freckles in the iris and reveal inherited or accumulated toxins. Where they sit and their color tells me exactly how to support your body in releasing them. (Fun fact: I see these pop up a LOT in people with copper IUDs 👀)

3. Lacunas — areas of weakness you were born with. These are the spots in your body that need extra love and attention to help you feel your best.

4. Nerve rings — these show whether your nervous system tends to run fight-or-flight or feels safe. This one’s huge for my perfectionists and high-achievers who struggle to slow down (and feel guilty when they do) — sometimes it traces back to inherited trauma.

Your eyes are basically a map. Want to know what yours says? 👇 Comment “EYES” and I’ll get you the details on booking a consult.

09/10/2026

Last year, my son officially outgrew me. At over 6 feet tall, his strength became unmatched. During moments of rage and aggression, that strength could be terrifying.

I realized I didn’t really have a choice: I needed to get stronger.

I needed a body strong enough to be his caregiver. To protect myself, my daughters, him and those around us when things became difficult. So I started lifting.

And if I’m being transparent, sometimes I walk into the gym, see women with sculpted bodies and feel a little envious. I think, I wish I could train just for that.

But right now, I’m building the body I need. And I’m learning to celebrate that body too.

These arms are stronger when my son needs me. These legs can hold their ground. This body is becoming more capable of caring for someone I love who will likely always need me. There’s something beautiful about that kind of strength.

Over the past year, a close friend started helping me train, several friends joined the same gym, and I found myself surrounded by people who encouraged me to keep showing up. God knows I needed that.

My schedule is crazy. I’m navigating my own health issues. I could give myself 100 reasons not to go. But skipping would ultimately mean cheating myself…and most importantly, my son.

Today my trainer challenged me to make the leaderboard.

I didn’t just make it. I took FIRST PLACE in several categories. 🥹💪 And I’m not done yet…the other machines were occupied. 😂

Seeing my name up there hit differently. A year ago, my goal wasn’t a leaderboard. It was simply: become strong enough.

I’m proud of myself for continuing to show up, especially when it’s hard. But I also know I didn’t do this alone.

This year reminded me that you become the company you keep.

Surround yourself with people who challenge you. Who celebrate your growth. Who remind you what you’re capable of. Who genuinely want to see you become your best.

Stop giving your energy to people who drain you, discourage you or bring out the worst in you.

Life is too short. Choose people who make you stronger. ❤️

09/09/2026

Extracted directly from the CDC website. Almost feels like it’s a witches brew, huh? 🧙☠️👹

09/08/2026

Yeah, I said it. I see it. And it’s weird to me because I will hype up any of my friends, anytime, anywhere.

If you can double-tap a stranger’s thirst trap, business, vacation, new outfit, inspirational quote, and freaking avocado toast… you can hit the damn like button when your friend puts themselves out there.

👏 SUPPORT 👏 YOUR 👏 FRIENDS 👏 PUBLICLY.

It’s actually wild how many people will hype up a complete stranger on the internet while silently scrolling past the business, art, accomplishments, or content of someone they actually KNOW.

And there’s some psychology behind this. I had to understand *why* people are like this.

Sometimes watching someone close to us put themselves out there creates comparison. It can make us subconsciously evaluate where WE are in life. Comparison makes us minimize someone’s accomplishments. We still see them as the girl we went to school with, our cousin, our neighbor, our old coworker… while strangers see the person they’ve worked hard to become.

Sometimes people feel awkward supporting someone publicly because vulnerability is contagious. Watching someone confidently take up space can make us painfully aware of the places where we’re still afraid to.

But here’s the thing…

Your friend notices.
That small business owner notices.
That person nervously putting their work into the world notices.
And your support costs you ****NOTHING****

Like the post.
Leave the comment.
Share their business.
Congratulate them publicly.
Tell people about them.
Hype your damn friends up.

Because if you can spend 45 minutes liking content from people who don’t even know your name, you can take 3 seconds to support someone you supposedly care about. If you don’t, are they really even your friend?

Be the friend who claps LOUD when your people win. 👏

And if this made you immediately think of someone whose content you’ve been silently stalking…Go like their s**t. 😂

09/07/2026

You can be incredibly knowledgeable about health and still benefit from someone looking at YOU through a different lens. 👁️

That’s one of the things I love most about Iridology and Sclerology.

Whether you’re just beginning your health journey or you’re a practitioner who has spent years studying the body, your eyes can offer a uniquely individualized perspective on how you may navigate stress, protocols and different seasons of life - physically, mentally and emotionally.

I was so grateful to connect with Bry, a fellow like-minded and brilliant practitioner to look at her eyes. And honestly, I could see signs that reflected just how much work she has already put into her health. She has navigated motherhood, hormones, stress, moving, mold exposure and so much more - and she’s doing an incredible job. But sometimes an outside look is the best way to figure out the next best steps.

But even when you’re doing ALL the right things, there can still be pieces you haven’t quite connected. That’s where *eye* come in!

Looking at her eyes gave us another lens through which to explore some of those pieces - including areas of stress and resilience, her history of mold exposure, and how we could build a plan that felt appropriate for HER rather than simply adding another aggressive protocol.

Because health isn’t one size fits all. The eyes are as unique as our fingerprint.

The healthiest person in the room can still have vulnerabilities. The most knowledgeable practitioner can still benefit from another set of eyes. And sometimes the missing piece isn’t knowing MORE - it’s understanding yourself more deeply.

That’s why I believe your eyes can be such a beautiful navigational tool alongside your health history, symptoms and appropriate testing.

Your eyes are uniquely yours.
Your health plan should be too. 👁️💜

If you’ve never had your eyes analyzed and you’re curious about what yours may reveal, send me a DM. I’d love to work with you and share this modality I’m so passionate about.

Thanks Bry for letting me creep and share your eyes, my friend! 🫶🏼

moldtoxicity

09/06/2026

08/25/2026

Going on seven years as a professional eye creeper. I love this ancient, non-invasive way of diving into people’s health and healing journey.