Three Sprouts Holistic

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Three Sprouts Holistic

Iridology - Sclerology - Autism - Women and Kids Health - Nutrition - More active on instagram

11/04/2026

Do you have these?

10/31/2026

Some people show up in your life exactly when you need them. Richard Bliss Brooke is one of them.

Just over a week ago, I lost 80% of my income with no warning. Within a week, because of Richard’s connection, my team and I had a new home - an amazing new home! He had nothing to gain from it. He simply saw people he cared about who needed help. He didn’t hesitate to help.

When I landed in Norway, I was exhausted after a full day of flying, all by myself, the furthest I’ve ever traveled and I didn’t speak a word of the language. Richard made sure I wasn’t alone. He came to meet me and got me to my hotel safely. On the way we talked about our kids, about building something that lasts, and about never giving up.
I honestly had no idea who he was. I thought he was a lovely mentor to my friend. I later learned he has spent nearly 50 years in this profession and wrote the books so many of us have learned from. I’ve always looked up to people who are successful but still humble and grounded, and Richard is exactly that.

I’m so grateful for the people God keeps bringing into my life to make these things happen. These books arrived today, and my heart is full, my motivation rejuvenated. Richard, I’m going to make you proud with this business. 💙

Thank you for traveling across the world for our team, taking care of us and inspiring us. We are blessed!

Richard Bliss Brooke

10/31/2026

Look at that list. Heart disease. Hashimoto’s. Eczema. Depression. PCOS. Alzheimer’s.

They look like completely different problems, treated by completely different specialists. But research keeps finding the same thread running through them: chronic, low-grade inflammation.

Here’s the empowering part: so much of what fuels inflammation is within your control.
😴 Prioritize sleep
💧 Stay hydrated
🚶‍♀️ Move your body
🧘‍♀️ Lower your stress

But the hardest one to get right? Nutrition.

Even when we eat well, modern diets make balance tough. Most of us take in 15–20 times more omega-6 than omega-3, while research suggests something closer to 3:1 or lower. That imbalance is one major factor research has linked to inflammation.

You can work on your sleep, water, and stress. Let me help you with the nutrition piece.

💬 DM me “BALANCE” and I’ll show you how to find out where your omega ratio stands. And how to fix it for less than $2 a day.
📌 Save this, and share it with someone who needs to see it.

Educational only. This is not medical advice, and these conditions have many possible causes. Please talk with your healthcare provider about your health.

Sources:
1. Furman D, et al. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019;25(12):1822–1832.
2. Pahwa R, Goyal A, Jialal I. Chronic Inflammation. StatPearls. NCBI Bookshelf, NBK493173.
3. Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Exp Biol Med. 2008;233(6):674–688.
4. Kiecolt-Glaser JK, et al. Depressive symptoms, omega-6:omega-3 fatty acids, and inflammation in older adults. Psychosom Med. 2007.
5. Chang C. The end of inflammation? New approach could treat dozens of diseases. National Geographic. March 4, 2022.

guthealth

10/30/2026

Most of us are eating 15–20x more omega-6 than omega-3… and have no idea. 😳

Omega-6 isn’t the bad guy. The problem is balance. When the ratio tips too far, it can show up in your heart, your mood, your joints, your skin, and even your little ones’ development.

Swipe through and count how many signs sound familiar 👀

The good news? You don’t have to guess. A simple at-home finger-prick test shows your exact omega-6:3 ratio, and you can retest to see your progress.

💛 Comment “TEST” and I’ll send you the details. And I promise, it’s very inexpensive. It’s also offered in dozens of countries.

For education only, not medical advice. Talk to your provider before starting supplements, especially if you’re on blood thinners.

10/29/2026

People keep asking why I chose Zinzino, so here’s my honest answer:

🩸 Test, don’t guess. It starts with a simple at-home finger-prick BalanceTest that shows your Omega-6:3 balance, so you know where you actually stand.

🔬 Independent lab results. Your test is analyzed anonymously by an independent, GMP-certified lab, not by the company selling you the product.

📊 Proof, not promises. You retest after 120 days and see your own before-and-after numbers.

🇳🇴 Scandinavian quality. Norwegian research and production, with a real focus on clean, high-quality formulas.

My mission has always been to make real nutrition more accessible for families like mine, and this is a big step toward that 💛

🎁 72-HOUR BONUS: Get your Health Stack by Sunday, Nov 1 at midnight ET and I’ll gift you my Iridology 101 + 102 course ($165 value) so you can learn to read your own eyes 👁️ Your individual coupon code will be emailed to you after purchase.

Comment STACK and I’ll send you everything in your DMs 💌

10/29/2026

New chapter, officially. 🌱

A week ago, I didn’t know what was next. Today I’m sitting here with a full heart, a clear vision, and more gratitude than I can put into words.

I flew halfway across the world expecting to say “no thanks.” Instead, I found a company that tests instead of guesses, a team that feels like family, and a path toward the dream I’ve carried for Noah for a long time.

I don’t take this lightly. You trust me with your health and your families, and I only bring you things I’ve vetted from A to Z. This one passed every test (literally 😉).

Swipe through for the whole story 👉

If something in here stirred something in you, I’d love to hear from you:
💬 Comment MORE to learn about the products and testing
🏡 Comment HOME to hear about joining our team

Thank you for walking through every season with me. God’s timing is always perfect. 🤍

10/25/2026

**p

10/25/2026

You are the company you keep. 💛

Grateful for women who lead with heart, lift as they climb, and make room for everyone to win. This is my circle, and there’s room in it for you too.

Comment NEXT if you want to be part of what we’re building.

10/23/2026

One door closed. Another opened the very same day. 🌱

Purium is moving away from network marketing, and I lost 80% of my income overnight. I won’t pretend that didn’t sting. But I’m walking away with nothing but gratitude: for products that changed my life, for a company that always welcomed my kids at the table, and for a community that held me up in my hardest season.

And then God made a way. 🤍

This morning I met with the owners of the company I’m excited to create a new chapter with, and I’m even more thrilled than before. Their mission is preventative wellness, and it’s epic. Same heart, same passion for helping people feel their best, now with a global reach.

📍 Asia, Australia, New Zealand, Europe, South America, North America: I have a seat for you.

I’ll be hosting a few Zooms over the next couple of weeks to share everything.

👉 Comment NEXT and I’ll send you the details.

To my Purium family, keep shopping with code THREESPROUTS. I’m still cheering Dave and Amy on. 💚

We plan, and God plans, and He is the best of planners.

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Tampa, FL

Website

https://threesproutsholistic.com/

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