Saunacuse

Saunacuse Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

09/08/2026

Your fall routine starts HERE. 🔥

Introducing THE FALL RESET — available during September only!

✨ (4) 30 minute infrared sauna sessions
✨ 30 days to complete your reset
✨ Complete all 4 and unlock a BONUS 5TH SESSION!

All for just $99. 👀

Four sweats. Thirty days. One well-earned bonus session. Are you ready to reset? 🔥

📲 DM us “RESET” to claim yours by September 30!

Available for purchase September 1–30 only. Bonus session is earned after all four sessions are completed within the required 30-day period.

Proof that 30 minutes for yourself can fit into your day. 🤍♨️With schedules filling up again, even a small amount of int...
09/03/2026

Proof that 30 minutes for yourself can fit into your day. 🤍♨️

With schedules filling up again, even a small amount of intentional downtime can make a difference.

Step into your private infrared sauna, choose your favorite chromotherapy color + enjoy uninterrupted minutes to sweat, slow down, and recharge. ✨

📲 Consider this your reminder to book your September sweats in MINDBODY!

New month. New routines. More time to sweat. 🔥The little things you make part of your routine add up. 💪And starting TODA...
09/01/2026

New month. New routines. More time to sweat. 🔥

The little things you make part of your routine add up. 💪

And starting TODAY, our extended Fall/Winter Hours are officially here — which means even more opportunities to make Saunacuse part of your weekly routine!

Whether your goal is once a week or a few times a week, September is the perfect time to start. 🤍

📲 Book your 30 or 45-minute infrared sauna sessions in MINDBODY!

So…how many sweats are you committing to this month? 👀🔥

FALL ROUTINES ARE OFFICIALLY BACK — AND SO ARE EXTENDED SAUNACUSE HOURS! 🤍🔥Starting September 1, you’ll have even more t...
08/31/2026

FALL ROUTINES ARE OFFICIALLY BACK — AND SO ARE EXTENDED SAUNACUSE HOURS! 🤍🔥

Starting September 1, you’ll have even more time to get your sweat in!

✨ FALL/WINTER HOURS
Monday - Friday: 9:30 AM - 8:00 PM
Saturday - Sunday: 9:30 AM - 4:00 PM
🇺🇸 LABOR DAY: We’ll be CLOSED September 6 + 7 and reopen Tuesday, September 8 at 9:30 AM.

AND SAVE THE DATE! 👀🍂
Our next SUNDAY RESET is Sunday, September 27 from 4:30 - 8:00 PM! Late-night sauna sessions + pop-up shopping return! 🛍️

📲 Book your September sweats in MINDBODY!

TODAY’S FORECAST: 100% CHANCE OF NEEDING A SAUNA SESSION. 🌧️Cool, cloudy + rainy in Syracuse today…aka the kind of day t...
08/25/2026

TODAY’S FORECAST: 100% CHANCE OF NEEDING A SAUNA SESSION. 🌧️

Cool, cloudy + rainy in Syracuse today…aka the kind of day that practically begs for 30 or 45 minutes in the infrared heat.

Escape the gray, warm up, + sweat it out.

🔥 30 + 45 MIN INFRARED SAUNA SESSIONS AVAILABLE TODAY

📲 Book your sweat in MINDBODY or call/text/DM us to grab a spot!

🚨 LAST CHANCE TO BOOK SUNDAY RESET!Tomorrow night, we’re keeping the saunas ON later for our Summer Sunday Reset! ♨️🤍SUN...
08/22/2026

🚨 LAST CHANCE TO BOOK SUNDAY RESET!

Tomorrow night, we’re keeping the saunas ON later for our Summer Sunday Reset! ♨️🤍

SUNDAY, 8/23 | 4:30 PM - 8:00 PM

🛍️ Lo Bou shopping
✨ Camille Bucci mini facials
🥣 Playa Bowls Dewitt, NY samples

Book with your current package or membership — or grab our $25 Sunday Reset drop-in! 🔥

Limited sauna spots left! Book in MINDBODY or DM us to grab a time. 🤍

Mondays are better when they end in the sauna. ♨️🤍If your week is already feeling like…a lot, consider this your sign to...
08/10/2026

Mondays are better when they end in the sauna. ♨️🤍

If your week is already feeling like…a lot, consider this your sign to carve out a little time for yourself tonight.

✨ 30 or 45 minutes to sweat, unplug & reset
✨ private infrared sauna sessions
✨ same-day appointments available

We’re back open 4:30–8:00 PM tonight and have room for you. 🤍

Book your Monday reset & start the week feeling good.

📲 Reserve through the MindBody app or call / text 315-472-2873!

A friendly reminder of our August hours! 🤍Whether you’re an early riser, taking a midday break, or unwinding after work,...
08/06/2026

A friendly reminder of our August hours! 🤍

Whether you’re an early riser, taking a midday break, or unwinding after work, we’re here whenever you need to reset.

🌙 Mark your calendars! Our third Summer Sunday Reset returns Sunday, August 23 from 4:30–8:00 PM.

Expect late-night sauna sessions, local pop-up shopping, and all the cozy Sunday Reset vibes you’ve come to love. 🤍

✨ We’re putting the finishing touches on another incredible vendor lineup, plus a few surprises we can’t wait to share. Announcements begin next week, so stay tuned!

See you at the sauna. ♨️

Address

225 Wilkinson Street , Suite 105B
Syracuse, NY
13204

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 4pm
Sunday 9:30am - 2pm

Telephone

+13154722873

Website

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