What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 4pm Sunday 9:30am - 2pm

Saunacuse

Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

07/25/2026

Your Sunday evening plans just got even better. ✨

Join us for Sunday Reset at Saunacuse this Sunday from 4:30–8:00 PM and enjoy an evening dedicated to wellness, shopping, and slowing down.

🔥 $25 sauna drop-ins + our BOGO FREE special
🥖 Joy’s Sourdough
🛍️ Lo Bou
✨ NEW: Camille Bucci Skin Therapy will be offering $20 mini facials featuring a cleanse, gentle exfoliation, and moisturizer—the perfect little reset.

Come sauna. Come treat yourself. We can’t wait to see you. 🧡

07/24/2026

Today is International Self-Care Day. ✨

A gentle reminder that taking care of yourself doesn’t have to be extravagant—it can be as simple as carving out 30 or 45 minutes to slow down, breathe, and recharge.

Whether your goal is to ease sore muscles, quiet your mind, sweat out stress, or simply enjoy a little uninterrupted time, your wellness matters.

Here’s to making self-care part of your routine…not just today, but every day. 🤍♨️

07/23/2026

🥖 SUNDAY RESET IS BACK! 🧖✨

And we are bringing a studio-requested fav Joy’s Sourdough - Bread & Bakes!

After selling out last pop-up, Joy’s Sourdough returns to Saunacuse this Sunday, July 26 from 4:30 PM until sold out! Swipe for menu! ⏭️

Come shop:
🥖 Fresh sourdough bread
🥯 English muffins
🍅 Hot tomato oil
🍪 Fresh-baked cookies

Plus, enjoy our extended Sunday evening sauna hours (4:30–8:00 PM) and make it the ultimate way to reset before the week begins.

✨ Sauna. Shop. Support local.

Trust us…you’ll want to come early. Joy’s goodies don’t stick around for long! 🤍

07/20/2026

✨ Monday Reset ✨

A new week deserves a fresh start.

Whether you’re feeling sore from a busy weekend, need to sweat out the stress of Monday, or just want 30 or 45 minutes to yourself, we’ve got your sauna ready. ❤️

✔️ Deep relaxation
✔️ Full-body infrared heat
✔️ A chance to unplug and recharge

Your week feels better when you start it with YOU.

📍Saunacuse Infrared Sauna Studio
225 Wilkinson Street

Book your session online or give us a call—we’ll see you soon. 🔥

07/15/2026

🌫️ Wildfire smoke got you feeling like you need a reset?

When the air quality is less than ideal, it’s a great reminder to support your body with intentional wellness practices. An infrared sauna session can help you relax, sweat, unwind, and feel refreshed from the inside out. 🌿

Pair your session with:
💧 Extra hydration
🥗 Nourishing foods
😴 Rest and recovery
🧘 Time to slow down

Your body works hard every day…give it a little extra care today. 🤍

07/08/2026

⭐⭐⭐⭐⭐ We agree. 😉

Nothing makes us happier than hearing our clients are loving their Red Light Therapy sessions!

Short, sweet, and we couldn’t agree more. ❤️

Whether you’re looking to support muscle recovery, promote healthy skin, reduce inflammation, or simply add another layer of wellness to your routine, our full-body Red Light Therapy is the perfect complement to your infrared sauna session. ✨

06/29/2026

JULY HOURS UPDATE ☀️

Summer Hours are in full swing at Saunacuse as we move into July!

We’re continuing our summer schedule — designed around your booking patterns and feedback — keeping us open 7 days a week all summer long 🧡 with added early weekday availability to make mornings even easier to book!

🎆 JULY 4TH WEEKEND
We will be CLOSED July 4th + July 5th so our team can enjoy the holiday weekend. Please plan ahead and book early around this closure.

We’re also continuing our Sunday Evening Reset Sessions 🌙 on select Sundays, bringing back that slower-paced, unwind-and-reset energy to close out the weekend. Our most recent Sunday Reset was a hit, and we’re excited to keep building on it with more special guest pop-ins coming soon…👀

As always, booking in advance is highly recommended. Thank you for being part of shaping this season at Saunacuse! 🫶

06/28/2026

✨ TONIGHT’S THE NIGHT! ✨

Your Sunday Reset 4:30 PM - 8:00 PM Saunacuse!

Join us for an evening of wellness, shopping, and exclusive event-only deals: Saunacuse 𝖱𝖮𝖬𝖤, 𝖴𝖳𝖨𝖢𝖠, 𝖲𝖸𝖱𝖠𝖢𝖴𝖲𝖤 + 𝖥𝖨𝖭𝖦𝖤𝖱 𝖫𝖠𝖪𝖤𝖲 𝖱𝖤𝖦𝖨𝖮𝖭 𝖯𝖤𝖱𝖬𝖠𝖭𝖤𝖭𝖳 𝖩𝖤𝖶𝖤𝖫𝖱𝖸 Lo Bou + ✰ SYRACUSE’S JUICE BAR + RAW CAFE all under one roof!

Don’t miss the giveaways!
💎 𝖱𝖮𝖬𝖤, 𝖴𝖳𝖨𝖢𝖠, 𝖲𝖸𝖱𝖠𝖢𝖴𝖲𝖤 + 𝖥𝖨𝖭𝖦𝖤𝖱 𝖫𝖠𝖪𝖤𝖲 𝖱𝖤𝖦𝖨𝖮𝖭 𝖯𝖤𝖱𝖬𝖠𝖭𝖤𝖭𝖳 𝖩𝖤𝖶𝖤𝖫𝖱𝖸 is giving away a FREE permanent bracelet—visit her latest post to enter
🛍️ Lo Bou is giving away a $50 shop credit—
visit her latest post for entry details

Swing by for a sauna session, browse local vendors, grab a juice, and take advantage of tonight’s specials!

📍225 Wilkinson St.
⏰ 4:30 PM - 8:00 PM

See you tonight! 🤍

06/23/2026

SUNDAY RESET IS THIS SUNDAY Saunacuse ✨

Join us Sunday, June 28 from 4:30 PM - 8:00 PM for an evening of wellness, shopping, and self-care at Saunacuse! 🤍

What to expect:
🛍️ Lo Bou featuring vintage Syracuse merch + curated finds
✨ 𝖱𝖮𝖬𝖤, 𝖴𝖳𝖨𝖢𝖠, 𝖲𝖸𝖱𝖠𝖢𝖴𝖲𝖤 + 𝖥𝖨𝖭𝖦𝖤𝖱 𝖫𝖠𝖪𝖤𝖲 𝖱𝖤𝖦𝖨𝖮𝖭 𝖯𝖤𝖱𝖬𝖠𝖭𝖤𝖭𝖳 𝖩𝖤𝖶𝖤𝖫𝖱𝖸 (reserve your spot via the link in our bio!)
🥤 ✰ SYRACUSE’S JUICE BAR + RAW CAFE with wellness bites & fresh juices
🔥 discounted sauna sessions (while they last!)
🎉 event-only promos available exclusively during Sunday Reset

We still have a limited number of discounted sauna sessions available! Be sure to check our previous post for details on how to claim yours.

📅 Pre-booking your sauna appointment is strongly encouraged as spots are filling quickly.

Grab a friend and come spend your Sunday evening resetting with us. We can’t wait to see you! 🧡

Address

225 Wilkinson Street , Suite 105B
Syracuse, NY
13204

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 4pm
Sunday	9:30am - 2pm

Telephone

+13154722873

Website

http://www.saunacuse.com/

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