Nettle & Moon

08/17/2026

Honored to be a part of this community!

Let's be honest, this is not an easy business. We see studios come and go a lot. But we've weathered hard economies, pandemic & hurricanes and we are stronger than ever thanks to you, our loyal members and our incredible team of teachers!

If you just found us, welcome. DM for more information about what we offer or a private studio tour!

08/12/2026

Babe, you’re kinda chic. 🫶

08/06/2026

Cervical health matters. 🤍

If you’re walking through an abnormal Pap smear, HPV, or cervical cell changes, my inbox is always open.

I’m grateful to share what I’ve learned through my own journey in hopes it helps someone else feel a little more informed and a little less afraid.

07/28/2026

A Pap Smear screens for changes in the cells of the cervix, helping detect abnormalities early so they can be monitored or treated if needed.

After years (including this past year, 3 total) of more frequent follow-ups, reaching the one year mark feels like a big milestone!

I’ll share my results as soon as they’re in! 🤍

07/16/2026

A Yoga Series just for expecting mommas!

✦ Every other Sunday at 10:30AM starting July 17, 2026 at Flow Yoga Studio
✦ For women 13 weeks and beyond
✦ A 10 week series, join 1 or all 10
✦ $20 drop-in or 5 & 10 class cards available
✦ Register at www.flowyogastudiofl.com or link in bio.

07/14/2026

It’s almost poetic that my phone died right as I said, “Death is…”

Nature is always reminding us that endings aren’t always endings.

Sometimes they’re simply making space for what comes next.

Life moves in cycles, not straight lines.

We are no different. 🤍🌿꩜

07/07/2026

⭐️A Yoga Series just for expecting mommas! Our Prenatal Series with Brandi is designed for the unique needs of pregnancy, with a focus on easing discomfort, building strength for delivery, and deepening your connection to your changing body and growing baby.

⭐️This is a 10 week series beginning on Sunday July 19th and every other Sunday following. Join for 1 or all 10 sessions. No yoga experience is necessary.

⭐️Register today to secure your space.

04/15/2026

I’m so excited to be vending at the Funky Flow Earth Day Festival this Sunday! 🌿✨🌍

I’ll be sharing a line of products that are truly near and dear to my heart—things I personally use and love:
🌿 Chakra teas
🌿 Yoni steam blends
🌿 Womb warmers
🌿 Hormone Happy dry shampoo
🌿 Plant-dyed eye pillows
🌿 Plants
🌿 And more

Some of you may remember Ram Rising → now known as Nettle & Moon Apothecary

Everything I create is inspired by nature, to nurture and support cyclical beings!

Come see me this Sunday, move your body and give thanks to our beautiful planet!

10AM–3PM
 
$55 per ticket

Can’t wait to see you there!

04/15/2026

We are often wary of getting older.

We are conditioned to try and halt time
and reverse the signs of ageing

And yet, whilst the ocean is billions of years old, it is no less powerful because of age.
It can still choose to carry you or drown you if it so wishes.

Whilst some trees have been growing for thousands of years, they are no less impressive than a ten year old tree.
In fact, they are more grounded and more rooted.
And with that comes incredible strength to weather any storm.

And whilst some mountains are millions of years old, they are no less formidable than those formed more recently.
They still stand tall and proud against a many billion-year-old sky.

So being old is not something to dread.
Ageing is not something that has to make us weak and small.
It can be what makes us strong.
Formidable.
And powerful.

Yes, there is so much power in ageing.
So claim it,
harness it.

And above all…

Do not be afraid to use it.

*******

Becky Hemsley 2023
Beautiful artwork by Joséphine Klerks

'Power' is from 'Letters from Life' (details in comments)

04/14/2026

It’s been 1 year.

Since we gathered.
Since we danced.
Since we shared.
Since we cried.

Since our lives changed forever.

It’s been one year since Wild Waters, a women’s yoga and diving retreat I held with my dearest friend Michelle Dobler (.underwater) with the support of the incredible Jess Miller ()

I still can’t believe the wave of momentum we created together.

I’ve said it before, and I’ll say it again…

Magic happens when women gather. ✨🌊🙏