Healthy Synergy, LLC

Healthy Synergy, LLC Be your most authentic self with counseling & coaching. Offering trauma-informed and affirmative care. How are your thoughts and perceptions helping you? THRIVE!

Counseling & Coaching

THINK...
The way we perceive and conceptualize ourselves and those around us profoundly impacts our day to day experiences. Are they negatively impacting you? You can change the way you think and change your life. DO...
Are your behaviors leading you closer to or further away from a life you value? If we're waiting to feel good before we enact change we may be waiting foreve

r. Behaviors have to change before feelings. The results might surprise you. To thrive means to grow or develop vigorously. We deserve more than to survive.With a new perspective and tools to create change you can give yourself the opportunity to write a new chapter.

That’s a wrap on season 5 OTAs. I know everyone in the club is so ready for a break and I’m filled with gratitude for th...
06/17/2026

That’s a wrap on season 5 OTAs. I know everyone in the club is so ready for a break and I’m filled with gratitude for the time with these men and being a part of their journeys. 🖤♥️… until training camp!

Thrilled to support one of my best friends StriveForward with his newest work! I can’t wait to read it and share it with...
06/15/2026

Thrilled to support one of my best friends StriveForward with his newest work! I can’t wait to read it and share it with my patients. Cheers to going after what calls to you 🫶🏽 motivate.my.soul

This past weekend I was able to finally realize a huge professional goal-taking my team on our first retreat! I’m so luc...
06/09/2026

This past weekend I was able to finally realize a huge professional goal-taking my team on our first retreat! I’m so lucky to work with such amazing clinicians and I wanted us all to get away for restoration, team building, and relaxation. There were so many laughs, deep conversations, and time in nature. We also decided our official anthem for the weekend was “Unwritten.” Surround yourself with people who make you want to do and be better. It pays off. 🌵

Men deserve vulnerability, softness, authenticity, and the full range of their emotions. I’m honored to work with men in...
06/03/2026

Men deserve vulnerability, softness, authenticity, and the full range of their emotions. I’m honored to work with men in therapy and be part of breaking the stigma and traditional, narrow definitions of masculinity. We ALL have mental health, whether we take care of it or not.

Loving my swag from the this past weekend! Such a wonderful experience discussing with 🫶🏽 thanks to for the goodie ...
06/02/2026

Loving my swag from the this past weekend! Such a wonderful experience discussing with 🫶🏽 thanks to for the goodie bag! Happy and happy

Happy Pride Month! This is a friendly reminder to everyone in the LGBTQ+ community that you matter, you’re seen, you’re ...
06/01/2026

Happy Pride Month! This is a friendly reminder to everyone in the LGBTQ+ community that you matter, you’re seen, you’re loved, and you’re perfect just the way you are. Please be sure to celebrate yourself as we celebrate you! 🏳️‍🌈🏳️‍⚧️

tip of the week:While we can all address our mental health on our own, healing with community offers a unique opportun...
05/25/2026

tip of the week:

While we can all address our mental health on our own, healing with community offers a unique opportunity for growth. When we share our stories and embrace vulnerability we fight the stigma around mental health together. There’s something uniquely powerful when sharing your struggle to hear someone you trust say, “I get that,” or “me too.” Providing mutual support to each other helps to strengthen us all.

As we wrap up the month, remember that we all deserve to take care of ourselves year round. Mental health matters for us all. We’re in this together.

Last week I was so thrilled to have a grand re-opening of my practice to celebrate our new office space. So many friends...
05/22/2026

Last week I was so thrilled to have a grand re-opening of my practice to celebrate our new office space. So many friends and colleagues attended and I was overwhelmed by the support. Being a therapist is my life’s work and I’m so excited for this next chapter and space to support more people in their healing journey. 🌵

tip of the week:Mental health stigma is still a real challenge in our society. It includes stereotypes, discrimination...
05/18/2026

tip of the week:

Mental health stigma is still a real challenge in our society. It includes stereotypes, discrimination, and general negative attitudes towards people with mental health challenges. We can fight the stigma by remembering that we all have mental health, whether we take care of it or not. We can be mindful to avoid negative language when discussing mental health and empower each other to ask for help when needed. Reducing stigma allows us all to care for ourselves and be there for each other.

10 years ago already. Getting my doctorate degree from changed my life in more ways than I could have ever imagined. I...
05/14/2026

10 years ago already. Getting my doctorate degree from changed my life in more ways than I could have ever imagined. I’m so grateful for my educational experience and all the amazing things I’ve been able to do because of it. Integrated health/finding ways to treat the whole person holistically and collaboratively across disciplines is the way!

Address

2020 S. McClintock Drive Suite 101
Tempe, AZ
85282

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+14808497070

Website

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