What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 2pm

Healthy Synergy, LLC

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United States
Tempe, AZ
Healthy Synergy, LLC

Be your most authentic self with counseling & coaching. Offering trauma-informed and affirmative care. How are your thoughts and perceptions helping you? THRIVE!

Counseling & Coaching

THINK...
The way we perceive and conceptualize ourselves and those around us profoundly impacts our day to day experiences. Are they negatively impacting you? You can change the way you think and change your life. DO...
Are your behaviors leading you closer to or further away from a life you value? If we're waiting to feel good before we enact change we may be waiting foreve

r. Behaviors have to change before feelings. The results might surprise you. To thrive means to grow or develop vigorously. We deserve more than to survive.With a new perspective and tools to create change you can give yourself the opportunity to write a new chapter.

06/03/2026

Men deserve vulnerability, softness, authenticity, and the full range of their emotions. I’m honored to work with men in therapy and be part of breaking the stigma and traditional, narrow definitions of masculinity. We ALL have mental health, whether we take care of it or not.

06/02/2026

Loving my swag from the this past weekend! Such a wonderful experience discussing with 🫶🏽 thanks to for the goodie bag! Happy and happy

06/01/2026

Happy Pride Month! This is a friendly reminder to everyone in the LGBTQ+ community that you matter, you’re seen, you’re loved, and you’re perfect just the way you are. Please be sure to celebrate yourself as we celebrate you! 🏳️‍🌈🏳️‍⚧️

05/25/2026

tip of the week:

While we can all address our mental health on our own, healing with community offers a unique opportunity for growth. When we share our stories and embrace vulnerability we fight the stigma around mental health together. There’s something uniquely powerful when sharing your struggle to hear someone you trust say, “I get that,” or “me too.” Providing mutual support to each other helps to strengthen us all.

As we wrap up the month, remember that we all deserve to take care of ourselves year round. Mental health matters for us all. We’re in this together.

05/22/2026

Last week I was so thrilled to have a grand re-opening of my practice to celebrate our new office space. So many friends and colleagues attended and I was overwhelmed by the support. Being a therapist is my life’s work and I’m so excited for this next chapter and space to support more people in their healing journey. 🌵

05/18/2026

tip of the week:

Mental health stigma is still a real challenge in our society. It includes stereotypes, discrimination, and general negative attitudes towards people with mental health challenges. We can fight the stigma by remembering that we all have mental health, whether we take care of it or not. We can be mindful to avoid negative language when discussing mental health and empower each other to ask for help when needed. Reducing stigma allows us all to care for ourselves and be there for each other.

05/14/2026

10 years ago already. Getting my doctorate degree from changed my life in more ways than I could have ever imagined. I’m so grateful for my educational experience and all the amazing things I’ve been able to do because of it. Integrated health/finding ways to treat the whole person holistically and collaboratively across disciplines is the way!

05/11/2026

tip of the week:

Your mental health directly impacts your physical health, how you function daily, and your quality of life. Mental health encompasses your thinking, feeling, behaviors, relationships, and how you handle the stressors of everyday life. When you invest in your mental health you increase your options for coping and set yourself up with tools for sustainable living.

05/08/2026

A week ago I had the honor of kicking off with the ♥️ Everyone has mental health and deserves more robust conversations about wellness! So excited to see our team doing just that!

05/05/2026

tip of the week:

It’s ok to not be ok. So often people feel pressured to be “happy” or “stay positive.” While it’s important to practice gratitude and feel the good in our lives, it’s also important to acknowledge that no one is happy all the time nor is everything always “sunshine and rainbows.” Positivity turns toxic when people aren’t allowed to feel their full range of emotions. Feeling are data. They communicate information to you. If you’re struggling, check-in with yourself or a trusted person in your life. It’s ok to not be ok and you still deserve care and compassion.

Address

2020 S. McClintock Drive Suite 101
Tempe, AZ
85282

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 2pm

Telephone

+14808497070

Website

http://www.createhealthysynergy.com/

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