The Grounded Movement at Inner Space

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The Grounded Movement at Inner Space

Grounded yoga in Riverdale, Bronx — the only studio in NYC built on a real, tested copper grounding grid.

Daily classes for every body and every level, plus private sessions in Reiki, QHHT hypnotherapy, Grounded Leadership Coaching and Ayurveda.

10/30/2026

Class spotlight: Hatha with Harold 🌿

Saturdays at 8:15 & 9:30am

His Saturday Hatha 2 class is a challenge, with longer holds and steady breathing, and it closes with a soothing meditation and savasana. Level 1 is a low-impact place to start if you’re new or returning to yoga.

In Harold’s words: “I guide people toward balance and renewal in a world that rarely slows down.”

Book at the link in bio.
📍 3264 Johnson Ave., Riverdale
Harold Hari Das Hidalgo

10/30/2026

Come ground with us this weekend. 🤍

Friday through Sunday, you’ll find Yin, Vinyasa, Hatha and Mat Pilates on the copper grid, with Ben, Harold, Kendra and Deborah.

Saturday at 3pm, stop by for Trick AND Treat. Pull a yoga pose from our hat and you could win a class or a t-shirt. Set your clocks back Saturday night, and Sunday’s 8:15 class becomes a gentle way to use the extra hour.

New here? Your first 3 classes are $50. Book at the link in our bio.

📍 3264 Johnson Ave, Riverdale · free parking behind the shopping center

Deborah & Ben

10/29/2026

Most people meet yoga through the third limb, the poses. There are seven more. Which one do you practice without knowing it? Most people meet yoga through the third limb, the poses. There are seven more. Which one do you practice without knowing it?

10/29/2026

Most people meet yoga through the third limb, asana, the poses we do.

There are seven more.

Which one do you practice without knowing it?

10/29/2026

The city is a lot. Your first visit here doesn’t have to be.
Two ways to start at Inner Space:
→ 3 classes for $50
→ 2 weeks unlimited for $60
Every class is taught somatically, on a copper grounding grid that sits on top of our bamboo floor. Come as you are. We have mats, and there’s free parking behind the shopping center.
Finish your intro and stay on: your first month of Unlimited is $50 off.
New students only. Book through the link in bio, and we’ll save you a spot.
Deborah & Ben

10/28/2026

Out trick-or-treating this Saturday? Make us one of your stops.
Pull a yoga pose from our hat, or strike one that suits your costume, for a chance to win a class or a t-shirt. All are welcome, so bring a neighbor or a friend.
🎃 Sat. Oct. 31 · 3–4pm
📍 3264 Johnson Ave., Riverdale
🚗 Free parking in the lot behind the shopping center
Riverdale Main Streets Alliance 🌳

10/27/2026

Awareness in yoga starts with how you feel right now, not what comes next.
Stop planning the next pose, the next bite, the next scroll. Bring your attention back to your body, your breath, your feet, your jaw. Try it in a pose, at dinner, in a conversation, and while you watch something on your phone.
What does your body feel like right now?

10/27/2026

“The [dance journey] created by Annmaria Mazzini is a gift to the Riverdale community.” — Millie R.
Next Friday, Annmaria (Annmaria Mazzini), a member of the Paul Taylor Dance Company (Paul Taylor Dance Company), leads a Guided Dance Journey: an hour of movement with balance, strength, flexibility and a playlist that lifts the room. Come feel it for yourself.
🗓 Fri. Nov. 6 · 6:30–7:30pm
💛 $35
📍 Inner Space Yoga Studio
Reserve your spot at the link in bio.

10/25/2026

Sunday starts early with us: Vinyasa 2 at 8:15, then Pilates at 9:30.
This afternoon’s sessions are canceled, so please plan accordingly. Claim your mat for the morning through the link in bio.
Deborah & Ben

10/15/2026

The Beginners Series with Kendra has two classes left, Saturday Oct. 17 and Oct. 24 at 12:30pm. Drop in for $35, no experience needed, mats provided on our grounding grid.
Reserve your spot through the link in bio.

Address

3264 Johnson Avenue
The Bronx, NY
10463

Website

http://innerspaceyogastudio.com/

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