Vivian Morgan Counseling

06/01/2026

05/23/2026

Mental Health awareness month is in May - but it is really the most essential aspect of taking care of our mind and body.

It needs to be a daily effort.

Make it a priority and see your life and relationships improve 💖

For Mental Health Awareness Month, here are five reminders I keep coming back to.

05/14/2026

A lot of people spend years thinking they need to be the most impressive person in the room to leave an impact. But usually, the people who stay with us the longest are the ones who made others feel comfortable, included, appreciated, and emotionally safe in ordinary moments.

There’s something powerful about people who move through life with genuine consideration for others. It’s quieter than attention, but often far more memorable.

05/13/2026

Mental health awareness month is every month, but highlighted in May.

Your mental health is in your hands!

Below are all actions that have been proven to improve mental health:

A morning routine,
More sleep,
Connecting positively with others,
Helping a friend,
Being vulnerable enough to ask for help or share a burden,
Savoring a positive moment,
Meditation,
Getting out in nature,
Dancing or
Moving your body...

What do you do to stay mentally healthy?

05/01/2026

Others can feel authenticity, and it encourages them to be themselves too 🩷

04/30/2026

Knowing where you begin and where you end in each relationship is protective.

Having your "yes" and having your "no" allows you to show up with ease and confidence.

You get to decide how much of you people have access to.

There's freedom in that space.

04/28/2026

Empowerment is magnetic!

You are empowered when you are...
Courageous enough to take up space and be yourself...
Detaching from picking up the emotional debris from others...
Setting limits on your time, and engagement...
And prioritizing your own well being.

You've got this!