Vivian Morgan Counseling

09/08/2026

☑️💛✅️💛☑️💛✅💛️☑️💛✅️

09/04/2026

The gift of therapy is to feel understood and seen.

08/25/2026

Scrawled Stories

08/24/2026

We all face challenging times, but the words we tell ourselves matter. Instead of blasting yourself with harsh criticism, ask yourself, “What do I need to hear right now to help support myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:

✨ May I give myself the compassion that I need
✨ May I learn to accept myself as I am
✨ May I remember that I am not alone in what I am feeling
✨ May I commit to fierce action with an brave heart

This type of warm self acceptance provides the emotional foundation needed for growth and change. What resonates with you? Comment below and let us know the phrase that speaks to you the most!

08/24/2026

08/19/2026

When you're feeling defeated,
that it all may be hopeless...
remember transformation begins with letting go of who you used to be.

08/19/2026

People Pleasing often creates unhealthy dynamics.

We want to keep the peace...

We worry that we'll lose an important relationship...

We might hurt someone's feelings by sharing our own...

These repressed feelings can build up over time, and resentment seeps in.

You matter, your thoughts and feelings are relevant.

These are great scripts to start that conversation about how YOU feel.

07/27/2026

I'm gonna be boring today!

Sahil Bloom

07/23/2026

Everyone has a stress response.

Understanding our stress response helps us become aware, and awareness moves us forward.