Chesapeake Mental Health Collaborative

Chesapeake Mental Health Collaborative CMHC provides full range of integrated mental health services including Psychotherapy, Counseling, L

Promote A Healthy Community Through Collaboration, Healing, and Growth. Chesapeake Mental Health Collaborative (CMHC) has a team of top-rated psychotherapists, counselors, life coaches, and psychiatrists. Whether you are just stressed and anxious about certain issues in your life, or severely depressed, we have the expert with the right skills to help you. Often we collaborate among ourselves and

with our client, using clinically sound techniques combine with the innovative approach, to help people live their life fully again. In addition to the therapy and life coaching, CMHC also offers wide range of workshops and classes like Workshops & Classes
*Yoga class
*Meditation group
*Chigong
*Mindful living workshop
*Food & your mood
*Parenting
*Kids & teen issues
*CEU classes

Somewhere along the way, we forgot how to be kin to the wild. This Sunday, we start remembering. 🍃This Sunday, join Ally...
05/30/2026

Somewhere along the way, we forgot how to be kin to the wild. This Sunday, we start remembering. 🍃

This Sunday, join Ally-Anne — Naturalist & Nature-Informed Therapist — on a slow, grounding foraging walk designed to deepen your relationship with the land you call home.

No experience needed. Intro level. Slow pace.

🗓 This Sunday, 11am–1pm
💚 $35/session — part of our monthly series
📍 Location + registration: cmhcweb.com/events

Tag a friend who needs to touch some grass this weekend. 🍃

🌿 Now accepting new clients — meet Shelly!Shelly works with children, teens, and adults navigating life transitions, anx...
05/15/2026

🌿 Now accepting new clients — meet Shelly!
Shelly works with children, teens, and adults navigating life transitions, anxiety, depression, trauma, grief, and stress. A former first-grade teacher, she brings a warm, holistic approach rooted in attachment and ACT — with specialized training in Havening Techniques and EFT Tapping.

What makes her work distinctive: therapy doesn’t have to stay in a room. Sessions can include movement, art, sand tray, or time outdoors — whatever helps you feel most grounded.

In-network with CareFirst/BCBS | Self-pay: $110/session 📍 Towson, MD | cmhcweb.com | 410-567-1117

Link in bio to request a session.

We have two mothers to thank this Sunday. 💚All the nurturing figures in your life — and Mother Nature, who holds all of ...
05/09/2026

We have two mothers to thank this Sunday. 💚

All the nurturing figures in your life — and Mother Nature, who holds all of us.

Our therapist Ariel Wagerman, LMSW, wrote about five simple ways to celebrate and give back to her this Mother's Day. Spending time with a tree, planting something native, sharing a locally sourced meal outdoors — small acts that reconnect us to something bigger.

🌿Ariel's full blog is at the link in bio. She's also accepting new clients and specializes in perinatal and maternal mental health.

Happy Earth Day 🌍Nature isn’t just a nice backdrop — it’s part of how we heal.At CMHC, we’ve built our entire practice a...
04/22/2026

Happy Earth Day 🌍

Nature isn’t just a nice backdrop — it’s part of how we heal.

At CMHC, we’ve built our entire practice around this idea. From walk-and-talk sessions to hiking groups, we believe therapy can happen outside the four walls of an office.

If you’ve ever felt your shoulders drop on a walk, or your mind quiet down near water — that’s not coincidence. That’s your nervous system doing what it was designed to do.

We’re Chesapeake Mental Health Collaborative, Towson’s nature-informed therapy practice. We work with adults, teens, and families navigating anxiety, OCD, life transitions, and more.

🌿 In-network with CareFirst/BCBS and Cigna 🌿 Sliding-scale options available 🌿 Now accepting new clients

Link in bio to request a session.

TherapyOutdoors WalkAndTalk AnxietySupport NatureHeals CMHC MarylandTherapist GroundedInNature

04/17/2026

Spotted in the wild this week: Matthew Lowe, LCPC, hula hooping and dropping wisdom!

At the Goucher College Happiness Hunt, he shared his “dice technique” for managing overthinking—because sometimes the best way out of your head is to shake things up.

TherapyTools Gouchercollege natureinformedtherapy

04/17/2026

Spotted in the wild this week: Matthew Lowe, LCPC, hula hooping and dropping wisdom!

At the Goucher College Happiness Hunt, he shared his “dice technique” for managing overthinking—because sometimes the best way out of your head is to shake things up.

Overthinking doesn’t have to run the show 💭✨

TherapyTools Gouchercollege natureinformedtherapy

If you’re navigating anxiety, depression, or the emotional changes that come with pregnancy or parenthood, support can m...
03/13/2026

If you’re navigating anxiety, depression, or the emotional changes that come with pregnancy or parenthood, support can make a meaningful difference.

Ariel works with adults experiencing life transitions and has a special interest in perinatal and maternal mental health.

✔ Now accepting new clients
✔ CareFirst / BCBS in-network
✔ In-person and telehealth

CMHC natureinformedtherapy

✨ Now welcoming clients ages 8+ ✨After-school appointments available!!Looking for a therapist who truly gets kids and te...
02/06/2026

✨ Now welcoming clients ages 8+ ✨
After-school appointments available!!

Looking for a therapist who truly gets kids and teens?
Taylor creates a space that feels safe, supportive, and real—where young people and adults can be themselves and feel genuinely heard.

💬 What clients and parents are saying:
“Taylor is kind, engaging, and easy to talk to.”
“She makes therapy comfortable and provides practical advice.”
“Our teen feels more confident and supported.”
“Working with Taylor has been life-saving.”
“Like a warm sweater being wrapped around you.”
“As a parent, I’ve been so impressed by the comfort and care she offers.”

Taylor meet her clients with compassion, respect, and steady support.

👉 Now accepting new clients ages 8+.
📩 Reach out to get started or request an intake through the link in our bio.

📣 Now Accepting New Clients!We’re excited to welcome Andrew Suarez, Graduate Clinician, to our Affordable Counseling Pro...
01/28/2026

📣 Now Accepting New Clients!
We’re excited to welcome Andrew Suarez, Graduate Clinician, to our Affordable Counseling Program! 🎉

Andrew offers compassionate, individualized support for anxiety, life transitions, self-exploration, and more — all for $30/session.

📩 [email protected]
📞 410-567-1117 ext. 1
🌐 Link in bio to learn more & schedule!

01/09/2026

🌿 Nature-informed therapy with Ally Rigoli-Redd

Ally is in-network with CareFirst and offers sessions:
📍 In person at our Towson office or Cromwell Valley Park
💻 Online by request

✨ Free phone consultations available
📧 Email [email protected] to book or visit cmchweb.com






Address

1010 Dulaney Valley Road
Towson, MD
21204

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+14105671117

Website

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