The Keys to Nutrition

  • Home
  • The Keys to Nutrition

The Keys to Nutrition Nutrition Counseling and Consulting by Registered Dietitian Nutritionist and Diabetes Specialist, Courtney Smith, RD.

In network with Aetna, Anthem, Cigna, and Medicare.

22/05/2026
20/03/2026

Green tea contains powerful plant compounds that may benefit blood sugar management—but there are some things to be cautious about before you sip.

Terrible at posting, but wanted to let you know I’m still keeping it 💯 in the office! Did you know if you have Aetna, An...
18/11/2025

Terrible at posting, but wanted to let you know I’m still keeping it 💯 in the office!

Did you know if you have Aetna, Anthem/Blue Cross Blue Shield, Cigna, or Medicare you could see me with no out-of-pocket cost?! Many plans have unlimited visits! 😁

Visit my link in bio to schedule and I’ll verify your insurance benefits!

Tuna melt! Being out of town last weekend means I don’t have a lot of options in the refrigerator… enter this open faced...
29/10/2025

Tuna melt!

Being out of town last weekend means I don’t have a lot of options in the refrigerator… enter this open faced tuna melt using staples I already had.

I always add pickled jalapeños, banana peppers, and pickles to my tuna salad. I only had mozzarella cheese and wasn’t sure how it was going turn out, but it melted perfectly and I would use it again!

This plate could use some color but it’s a quick, “oh shoot, I don’t have anything for lunch” get it done meal that actually is delicious. I definitely could’ve added a side salad or baby carrots for color.

Cold tuna salad sandwiches don’t really hit for me…but when they’re warmed up in the oven with some cheese on top, it feels a little bit more gourmet and intentional.

An open face sandwich extends the time chewing, and it makes me feel like there is more food on my plate to extend my meal time as a fast eater.

Leftover air fried potatoes from dinner? 🥔Enter breakfast bowls! 🍳This is actually a pretty quick meal! Fry two eggs, ad...
22/10/2025

Leftover air fried potatoes from dinner? 🥔

Enter breakfast bowls! 🍳

This is actually a pretty quick meal! Fry two eggs, add reheated potatoes, and a side salad with sliced cherry tomatoes and avocado. Sriracha catsup on the side!


Forever mixing up breakfast! I had this as a brunch today! Sometimes you just want brie on a Tuesday…enter apple brie gr...
22/10/2025

Forever mixing up breakfast! I had this as a brunch today! Sometimes you just want brie on a Tuesday…enter apple brie grilled cheese! Paired with a simple side salad with balsamic glaze. By the way, this could really work for any meal! I could’ve used more protein here, but it didn’t really fit the bill with the flavor combo.

Checked out Maroon Bells this weekend and it did not disappoint! 🏔️ 🌲
20/10/2025

Checked out Maroon Bells this weekend and it did not disappoint! 🏔️ 🌲

Or should I say fortunately?
10/09/2025

Or should I say fortunately?

Address

PO Box 175
FL
81201

Telephone

+13053301933

Website

Alerts

Be the first to know and let us send you an email when The Keys to Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Keys to Nutrition:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share