BeachSide CrossFit

06/04/2026

A fitness regimen that does not support health is NOT .

Nearly every measurable value of health can be a placed on a continuum that ranges from sickness to wellness to fitness.

For example, a blood pressure of 140/90 is pathological,

120/80 is normal or healthy

and

90/60 is fit.

A triglyceride reading of 300 is pathological,

150 is normal or healthy and

100 is fit.

Bone density, body fat percentage, cholesterol, muscle mass, flexibility and dozens of other common measures of health can be ordered in this manner.

Sickness, wellness and fitness, then, are measures of the same entity: health.

Fitness is “super-wellness” and provides a great margin of protection against the ravages of time and disease.

06/04/2026

Last ride in the 40–44 division.

Coach Nate finishes his final season in the 40–44 age group with a podium finish at the

This sport has a way of exposing everything, discipline, your mindset, your weaknesses, and character. To still be competing at a high level after all these years is inspiring.

But the best part isn’t the podium.
It’s the example being set:

Show up.
Stay consistent.
Work hard.
Lead from the front.
And never stop chasing growth.

From owner, coach, father, athlete, and leader of the Beachside community. The work continues.

06/01/2026

Congratulations to our BSCF ATHLETE OF THE MONTH 2026 JUNE MANDI ROBBS

- Link in bio to read about Mandi and her CrossFit Journey.

05/29/2026

The stadium noise hits differently when a championship is on the line.

Every record broken and every impossible lift is fueled by the people in the stands. That shared energy in the room is what pushes these athletes through the hardest moments of the weekend. You can’t replicate that feeling from a screen.

2026 CrossFit Games tickets are on sale now.

Be there live and in person to witness the Fittest on Earth crowned.

05/20/2026

05/20/2026

The Murph Challenge is approaching. As one of the most significant global CrossFit community milestones of the year.

Deeply rooted in CrossFit culture, Murph is anchored in the long-standing tradition of CrossFit Hero workouts — somber and purposeful tributes designed to honor the fallen who made the ultimate sacrifice in service to others.

05/20/2026

The Murph is more than a workout. It’s a promise to remember.

05/15/2026

Happy Anniversary! ⭐️
You’re amazing! 🤩 Thank you for being part of our community! 1 year stronger & fitter AND more to come! 🩷

05/01/2026

Congratulations to our
BSCF 2026 MAY ATHLETE OF THE MONTH MANDI HERRERA 🎉🎉🎉

•Link in bio to read about Mandi and her CrossFit Journey.