Sweet Lotus Yoga Studio

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Vernon, CT
Sweet Lotus Yoga Studio

Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

06/11/2026

FREE Sweet Lotus Run Club every Friday! ***TIME CHANGE FOR TOMORROW*** Because of the heat, we'll be moving the June 12th Run Club to the morning. Join us tomorrow at 7:15AM.

All levels and speeds of runners and walkers are welcome to join--we won't leave anyone behind.

Meet up on the trail behind the studio. No sign-up necessary. We'll see you there!

06/09/2026

We know: gas prices are off the charts. Maybe you're limiting your shorter trips--like driving to a yoga class. That doesn't mean you have to skip your practice.

Every one of our weekly classes is also streamed online via Zoom and can be attended from anywhere for only $10!

We've seen some of you stream classes from home, surrounded by plants, curious cats, and adorable dogs.

We've seen some of you stream classes from back yards, lakeside docks, and AirBnBs in foreign countries.

Location doesn't matter. Showing up for your practice is what matters. Try an online class today! If you're an Unlimited Member, all online classes are included in your membership. Everyone else can buy an online drop-in for $10 (plus tax).

Please note two annoying but totally tolerable things about online classes:

1. Because of the ongoing billionaire war between Apple and MindBody, you cannot use the MindBody app on an Apple device to book online classes. You'll have to go to our online store directly through our website. Visit www.sweetlotus.yoga and click on the Book a Class link.

2. If you're booking your online class and paying for your class at the same time, MindBody sometimes only sends out your purchase receipt and neglects to send the confirmation email with the Zoom link. If you only receive one email after booking and buying, please text 860-375-4308 and tell us which class you signed up for. We'll send you the Zoom link right away.

We look forward to seeing you online or in person soon!!

06/06/2026

Join us tomorrow for Handcrafting Circle!

Join our monthly Handcrafting Circle on Sunday, June 7th from 1:30-3pm. This free gathering is for handcrafters of all types. Bring your work with you--as long as it can be worked in your lap, it's welcome in the circle.

Attendees can sit on the floor, on blankets and bolsters, or in one of the studio's folding chairs. Make yourself a cup of tea, grab a seat, and get to crafting with us.

Everything is better in community--especially handcrafts.

This circle will be led by Sweet Lotus community member, Sarah Malinoski.

This gathering is free for all to attend. Advance registration is not required, but it does help us to make sure there’s enough room for everyone. If you know you’ll be joining us, please sign up online so we know to expect you.

06/04/2026

Join us tomorrow night for Run Club!

This is a free community offering. No need to sign up, just meet on the trail behind the studio and look for Shannon.

Run Club will gather every Friday at 5pm (weather permitting) from June through September for a fun group run on the Rail Trail. Free parking is available in the Vernon Commons Plaza (where Sweet Lotus is located).

We hope to see you on Friday!

06/02/2026

Join us this Friday for our June Women's Circle from 6:30-8pm.

Sit, listen, support, and share. Help to create the community you're yearning for.

This gathering is free for all to attend. Advanced registration is not required but it does help us to plan our space. If you know that you’ll be joining us, please RSVP by registering online.

05/27/2026

Have you joined one of our popular Slow Power Flow classes recently?

Our skillful and delightful Slow Power Teachers Myka and Lauren lead you through slow, deep posses (there will most likely be a chair pose or three) while keeping you smiling and motivated, then they release you to some amazing, slow stretches at the end that make all of the effort worth the sweat.

It's a fun, sneaky class full of laughs, surprises, and great energy.

Join Myka for Monday night Slow Power Flow each week from 7-8PM.

Join Lauren for Wednesday night Slow Power Flow on Wednesdays from 6-7 PM.

05/26/2026

This Friday: Yoga For Runners!

Join Shannon on Friday, May 29th from 5-7 PM for a pop-up class that will combine a short trail run followed by a yoga class designed to specifically target the tension and stiffness felt by runners.

Did you know that the Rockville Spur of the Hop River State Park Trail (a 4.2 mile section of the beautiful Rails-to-Trails path through Vernon) passes right behind Sweet Lotus? This easy, mostly level crushed stone path leads you over the Tankerhoosen River and through a stunning wooded corridor that takes you toward Bolton in one direction and Ellington in the other.

Did you also know that learning to mindfully move your body and care for your joints and muscles can unlock new potential in your running? Awareness of how you move, hold, and favor certain body parts can help you to run without back pain and recover without cramping.

Join Shannon for this fun hybrid class of yoga and running and maybe discover a new favorite running path (or a new love of running).

This class is suitable for all levels of running and walking with turnaround points for a 2.5 mile and a 1.5 mile run, although you’ll be able to turn around at any point if you prefer to head back early.

We will meet at Sweet Lotus before the class and walk to the rail trail together. Please wear appropriate running shoes and bring water. You will have the ability to lock up your yoga gear inside the studio before we take off on our trail run.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes like this one are included with all Unlimited memberships.

05/23/2026

Our June Handcrafting Circle is coming up next weekend--will you be joining us?

This fun, free community gathering brings us together to work on small creative handcraft projects in the company of others. Knit, embroider, sketch, paint, decoupage, crochet, bead, sew... all creative passions and hobbies are welcome as long as they can be worked on your lap or in a small space around you.

Sit, chat, make, and connect. It'll be a lovely crafternoon, we hope you'll be there Sunday, June 7th from 1:30-3 PM.

This gathering is free for all to attend. Advance registration is not required, but it does help us to make sure there’s enough room for everyone. If you know you’ll be joining us, please sign up online so we know to expect you.

05/22/2026

June's Women's Circle is coming up soon!

Join us on Friday, June 5th from 6:30-8 PM for our monthly Women’s Circle. Share openly, listen patiently, make friends, learn about the phases of the moon, the seasons, and planetary cycles.

We're astrology and nature, a safe space to vent, and most importantly, a network of supportive women from all backgrounds, ages, and perspectives.

Each circle may include movement, breathwork, meditation, or visualization, but most of our time together will be spent in open conversation.

Please dress comfortably and bring a journal or notebook with you.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This class is free for all to attend. Advanced registration is not required but it does help us to plan our space. If you know that you’ll be joining us, please RSVP by registering online.

05/19/2026

Have you had the pleasure to taking our Wednesday night Gentle EM class?

Myka artfully weaves the grounding, relaxing, and restorative practices of Energy Medicine Yoga with gentle yoga poses that help to ease your end-of-day aches and pains while settling your busy mind and calming your frazzled nerves.

Nothing is required of you except for presence. You'll leave calm and ready for a restful night of sleep. It's the perfect way to end your day.

Join us in person or online every Wednesday from 7:30-8:30 PM.

Gentle EM classes are suitable for all levels of ability, even beginners. Students can expect a slow, low-intensity, gentle class.

Regular class rates apply. Drop in for $20 or use a credit from your class card. This class is included with all Unlimited memberships.

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

http://www.sweetlotus.yoga/

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