Sweet Lotus Yoga Studio

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Vernon, CT
Sweet Lotus Yoga Studio

Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced.

08/18/2026

Did you know that we offer a weekly Prenatal Yoga class here at Sweet Lotus?

Every Tuesday at 5pm we gather to move and stretch and breath together. We share our experiences, offer support, and enjoy a relaxing yoga class aimed at the ever-changing pregnant body.

This is an ongoing class, not a structured series, so you can join a class at any time and skip a week if you need to without worrying that you'll fall behind.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes are included with all Unlimited memberships.

08/10/2026

Take a midday break with Kyle on Wednesdays!

Come in from the sweltering heat of the midday sun and enjoy a lovely, gentle movement practice with everyone's favorite, Kyle.

Take a breath, stretch out your tight muscles, and move your stiff joints. Clear your mind and get yourself ready for the second half of your Wednesday and the second half of your week.

Don't forget! All of our weekly classes are available both in-person and online, so you can still get your Wednesday noontime practice in even if you're away on vacation or maybe you just don't feel like leaving the house.

Join Kyle every Wednesday from noon-1pm for Gentle yoga--you won't regret it.

08/08/2026

Have you always wanted to hold chair pose for far too long while sweating profusely? Have you wanted to see just how many times you could pulse in Goddess pose before curse words fly out of your mouth? Do you enjoy being bossed around (in the most loving and encouraging way) by sweet and funny teachers/drill sargents?

Well then Slow Power Flow is the class for you!

All kidding aside, slow Power Flow is an amazingly fun class that's perfect for those who want a challenge without the stress of keeping up with a fast-paced Power class. Slow Power Flow is sneaky and deliberate. It'll make you sweat but it'll also make you laugh and maybe you'll surprise yourself and definitely you'll leave feeling AMAZING.

Join our two fantastic Slow Power Flow teachers, Myka and Lauren for a class and see what all the buzz is about.

Slow Power Flow
Monday 7-8pm with Myka
Wednesday 6-7pm with Lauren

08/05/2026

Meditation isn't about sitting still.

Do you see photos of people meditating, like the one posted here, and think that you couldn't possibly do that--or wouldn't even want to try?

What if we told you that meditation isn't about stillness? It isn't about sitting cross-legged and thinking about nothing for an hour. While it is true that some people prefer to meditate that way, there are an array of other options to help you to focus your mind and experience the bliss of meditation.

This month in our Thursday Meditation Flow class, our theme will be "Moving Meditations". Each week Melissa will guide us through a deliberate, breath-focused movement practice that will show you the absolute joy of quieting your thoughts while gently moving your body, and focusing on how you breathe.

Will you give it a try?

You can join Melissa in the studio or online every Thursday from 12-1pm and find out if maybe it was the physical stillness that was stopping you from meditating all along.

08/04/2026

Don't miss out--our new weekly Restorative yoga class with Myka begins this Wednesday at 7:30pm.

Allow yourself to feel supported by cozy props and cared for by your amazing teacher Myka as she guides you into the most relaxing poses in this much-needed class.

Rest your body, relax your nervous system, quiet your mind and feel RESTORED.

07/30/2026

New class alert! We're excited to announce that starting next week, we'll be offering a weekly Restorative yoga class with Myka!

Have you had the pleasure of experiencing a Restorative yoga class before?

The aim of Restorative yoga is to cultivate the stillness we’ve been missing and help us to make choices in our lives that bring greater ease. Much of the work of Restorative yoga is less about trying to find ease and more about putting an end to the habits that hinder ease in our lives.

Restorative yoga works by targeting your nervous system to enhance the relaxation response in your body. The stillness, comfort, and ease inherent in Restorative yoga poses generate calming nerve impulses which steadily switch off your activating systems and switch on your quieting systems. As the balance is tipped toward the quieting, you drop into deeper and deeper states of relaxation.

Restorative classes are suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class with a variety of comfy props and blankets.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Restorative classes are included with all Unlimited memberships.

07/13/2026

Do you have some extra free time this summer? Why not fill that time with unlimited yoga?

With our 2-Week Unlimited Pass you get fourteen days of as much yoga as you want for only $60. Come to the studio, practice online from home, it's all included.

The 2-Week Unlimited Pass doesn't renew itself so you're not locked into any sort of long-term membership AND there's no limit on how many times you purchase it.

Sign up in the MindBody app by going to "Plans & More" under the "View Pricing" link.

07/10/2026

Join us this Sunday for Handcrafting Circle!

Pack up your small craft supplies and gather with us from 1:30-3PM to craft, connect, and make new friends.

Everything is better in community--especially handcrafts.

This gathering is free for all to attend. Advance registration is not required, but it does help us to make sure there’s enough room for everyone. If you know you’ll be joining us, please sign up online so we know to expect you.

07/09/2026

We still have a few spots open for this Friday's Women's Circle + Cacao Ceremony.

Join Carrie and Shannon on Friday from 6:30-8:00 pm for a special Women's Circle gathering including a cacao ceremony. Learn about the sacred preparation of cacao and participate in the creation and sharing of this ancient beverage.

Our Women's Circle gatherings are free for all to attend but for this month we are asking for an optional $5 donation, payable to Shannon on the night of the Circle, to cover the cost of ingredients for the cacao.

Please dress comfortably and feel free to bring your favorite mug with you.

07/08/2026

Has meditation eluded you? Have you always wanted to learn how to meditate? Have you already decided that you could NEVER meditate and it's not for you?

Friends, we challenge you to join one of Melissa's Meditation Flow classes on Thursdays at 12:00pm to discover what meditation is and how amazing you'll feel after even the briefest moments of stillness and quiet.

The theme for our Meditation Flow classes this month is Intro to Meditation. Come to class for a gentle yoga flow--some movement to begin working the cranky, crinkly energy out of your body--then learn tips and techniques for how to meditate and put them into practice for a brief session at the end of class.

Don't give up on yourself, you're worth the effort.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes are included with all Unlimited memberships.

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

http://www.sweetlotus.yoga/

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