Ann W. Rowan, LCPC, ATR

10/28/2021

Dr. Diane Poole Heller's Attachment Styles Test What's your Attachment Style?

10/28/2021

How to Get Better Sleep | A Monk’s GuideSo many people struggle with sleep on a daily basis. In this video, I share some of the wisdom and lessons I learned ...

10/28/2021

5 Things To Make Your Mornings Better | A Monk’s PerspectiveNowadays, the topic of morning routines are beginning to gain traction due to social media. Morni...

10/28/2021

Wisdom of over 2,000 years 🙌🏼

Recharge Your Mind With This Evening Routine | A Monk's PerspectiveIf you think a morning routine is important, then automatically, an evening routine should...

05/27/2020

National Su***de Prevention Lifeline
1-800-273-8255

NAMI HelpLine, 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to [email protected].

Text Crisis Line: Text HOME to 741741 to connect with a Crisis Counselor.

Please reach out and get help if you're in need of support, and encourage your loved ones to do the same. We're all in this crazy world together and people are available to help, including me. Please don't suffer in silence. 💛

04/05/2020

A friend of mine is one of the experts presenting her story. This is something so many of us relate to, or know someone who is struggling and could benefit. Have a listen, learn something new, invite someone you care about. Blessings to all.

Register for FREE! I'm so glad you are going to join me! Please check your email for more information, including access to the Series starting on March 30th. Don't forget to check your spam & junk folder - just in case : ) First Name Last Name Email Get Access! * I promise to not share your informat...

03/27/2020

https://markmanson.net/everything-you-need

We often hold onto the people and things that make us feel important and worthy and don’t let go which only makes us slaves to those people and those objects.

03/21/2020

https://youtu.be/a3ELNww5PFE

This video shares 16 at home activities you can do with your toddler. I’ve been working on this video for too long. But, with many people stuck at home, I hu...

03/06/2020

To give you an idea about how it works...

This video tells the compassionate story of the healing process of Ray, a marine who had been injured by two explosive devices (IEDs) and diagnosed with both...

03/06/2020

Beginning I training in Glen Ellyn April 3-6. Highly recommended!

Professionals who may qualify for the SE™ Professional Training program:

Mental Health Professionals: psychologists, psychiatrists, psychoanalysts, psychotherapists, social workers, counselors, marriage and family therapists, expressive arts therapists, etc.
Medical and Alternative Medicine Professionals: medical doctors, nurses and nurse practitioners, occupational therapists, physical therapists, chiropractors, emergency medical workers, surgeons, obstetricians, midwives, acupuncturists, naturopathic doctors, etc.
Bodyworkers: massage therapists, Rolfers®, Craniosacral and Polarity therapists, Feldenkrais practitioners, yoga therapists, etc.
Others: first responders, crisis center staff, educators, mediators, clergy, chaplains, etc.

www.traumahealing.org