Collective Yoga

08/22/2026

Loving-kindness meditation, also known as metta meditation, is a Buddhist mindfulness practice focused on nurturing our own well being and that of the people around us. It is a practice in recognizing our collective humanity and treating each other with care.

May the kindness and warmth you spread find its way back to you.

08/19/2026

Taking time each day to move through some gentle stretches for your back is a great way to warm up your body. By moving your spine in these 6 ways you are able to work on maintaining your mobility through these motions.

For more ways to stretch through your back you can always ask your instructor the next time you’re in the studio.

And if you want to practice with Sarina she teaches Gentle Yoga on Tuesdays at noon, and Flow with the Vibe Wednesdays 6-7pm.

08/15/2026

If you have ever wanted to try Qigong join us this Sunday!

Vivian Takafuji will be here to guide you through the gentle, mind-body practice of moving your Qi, or life energy, through your body.

12:00 - 1:00 PM - Mixed Level Qigong
Ideal for beginners, and also those with limited mobility. This class includes both standing and seated practice.

1:30 - 2:30 PM - Dynamic Qigong
Ideal for those already familiar with Qigong. This class is done standing for the full practice.

Reserve your spot on Mindbody, or sign up at the studio. Classpass reservations not accepted.

08/13/2026

Sign up here for pranayama with Liz this Saturday -

https://get.mndbdy.ly/YFXZ9J0GX4b

PRANAYAMA WORKSHOP with Liz
SATURDAY, 8/15; 12:30 - 2:00 PM

Appropriate for beginners and seasoned practitioners alike, this workshop will explore utilizing conscious breath to open, cleanse, balance, and relax the body and mind through cultivating awareness and learning specific techniques.

Liz has over 15 years of experience teaching yoga, meditation, and conscious breathing. Her informed and lighthearted approach creates an environment of curiosity and fun within a safe learning space.

Registration is required. Sign up today on the Mindbody app, or in person at the studio.

08/10/2026

PRANAYAMA WORKSHOP with Liz
SATURDAY, 8/15; 12:30 - 2:00 PM

Appropriate for beginners and seasoned practitioners alike, this workshop will explore utilizing conscious breath to open, cleanse, balance, and relax the body and mind through cultivating awareness and learning specific techniques.

Liz has over 15 years of experience teaching yoga, meditation, and conscious breathing. Her informed and lighthearted approach creates an environment of curiosity and fun within a safe learning space.

Registration is required. Sign up today on the Mindbody app, or in person at the studio.

08/06/2026

THIS FRIDAY! And every Friday through the end of this month, come together for free community yoga classes, 6-7pm.

This Friday will be a Gentle, Deep Stretch class led by Mary Jeanne.

All levels welcome, no yoga experience necessary. Every class will be beginner friendly and taught by a rotating list of instructors, so you can experience a wide variety of teaching styles.

If you have been wanting to try yoga, or have a friend that is interested, then be sure to join us.

We can’t wait to meet you on the mat!

08/05/2026

THIS WEDNESDAY STARTING AT 6PM
STANDUP PADDLEBOARD (SUP) YOGA
with Cate Silberberg of Float & Flow VA and Collective Yoga

WEDNESDAY classes meet at First Landing State Park - 64th Street entrance at the pier

Welcome to nature’s yoga studio. Calm seas, sweeping skies, and the sun’s warmth infuse this practice as you learn a grounding series of yoga poses tailored for paddleboards. Melt away the weekly stresses in one session and feel a deep sense of gratitude for all nature gives back to us in peace of mind.

SUP Yoga classes provide board overview, paddle stroke skills to paddle to the anchor site, and a 50 minute SUP yoga class guided by Certified SUP Yoga instructors. We provide instruction on how to be stable in every pose.

Join us twice a month this August and September:

ALL CLASSES ARE FROM 6:00 - 7:30 P.M.
> Aug 5 and 22
> Sep 9 and 19th

On WEDNESDAYS we meet at First Landing State Park - 64th Street entrance at the pier

On SATURDAYS we meet at Owls Creek Boat Landing - 701 General Booth Blvd

Registration is required. Sign up today on the Mindbody app, or in person at the studio.

The cost of a session with paddleboard rental is $45. The cost for session without paddleboard rental is it $35

Text Cate at 757-450-9445 with any questions.

07/31/2026

What we focus our attention on grows, so today take time to notice and be grateful for the people and moments that make your life special and rich.

May your life overflow with abundance and gratitude.