What are the opening hours?

Monday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Rooted Method

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Alternative & Holistic Health Service

Virginia Beach's premier wellness spa offering massage, facials, red light therapy, sauna, cold plunge, and holistic healing in a luxurious, restorative environment.

10/31/2026

Nicole spills the tea on our most luxurious treatment. Can you guess what it is?

HINT: 2 full hours of head-to-toe pure bliss...

10/30/2026

✨ NEW! The Ultimate Head-to-Toe Relaxation Experience ✨

Your massage just got a little more luxurious!

After your massage, slip into a cozy robe and slippers and transition right into 30 minutes of facial relaxation with our esthetician, Lelle. No need to get fully dressed or start your spa experience over — just a seamless transition into a little more pampering!

Your facial relaxation experience includes:
✨ A personalized mini skin consultation
✨ Gentle cleansing
✨ A soothing, rejuvenating facial massage
✨ A hydrating sheet mask
✨ Finishing skincare for a refreshed, radiant glow

This isn't a traditional full facial, but a thoughtfully curated experience focused on relaxation, facial massage, and nourishing your skin — the perfect complement to your bodywork.

Add this luxurious 30-minute experience to your next massage and leave glowing from head to toe!

10/29/2026

Nicole talks self care, priorities and memberships!

At Rooted Method, we are here to help you make yourself a priority💛

10/28/2026

✨ A little behind-the-scenes magic happens on Tuesdays… ✨

Just because our doors are closed doesn’t mean the magic stops.

Some Tuesdays, we’re behind the scenes doing what we love most—learning, growing, training, and perfecting our craft. Whether we’re fine-tuning a service we already offer or mastering something brand new, we believe there is always room to grow.

We get on the table for each other. We practice on each other. We share our knowledge, learn from one another, ask questions, and push each other to be better.

Because practice makes perfect and our clients deserve perfection.

10/27/2026

Discover the beauty of Biodynamic Craniosacral Therapy (BCST)—a gentle, light-touch experience designed to support your body's natural rhythms, encourage deep relaxation, and restore a sense of balance.

🌿 Ease stress and anxiety
🌿 Release physical tension
🌿 Support emotional well-being
🌿 Reconnect with your body and inner calm

Paired with the luxurious Zents Sensory Journey, this restorative experience blends scent, touch, and intention to create a blissful escape for the body, mind, and spirit. Feel lighter. Breathe deeper. Float into tranquility.

Because true wellness begins with a moment of stillness. ✨ Book now with Kat, Leah or Miranda and give yourself a little much-needed self care.

10/26/2026

10 Reasons Facials Should be Part of Your Wellness Ritual💛

1. Healthy Skin Starts with Consistency
Just like nourishing your body, caring for your skin is an ongoing practice. Regular facials help maintain hydration, support the skin barrier, and encourage a naturally healthy complexion over time.

2. Support Your Skin Without Harsh Ingredients
Your skin doesn't need to be stripped, stressed, or overwhelmed to see results. Our approach prioritizes thoughtful ingredients and gentle yet effective techniques that work with your skin, not against it.

3. Encourage Healthy Circulation & a Natural Glow
Our facial massage techniques and ingredients help stimulate circulation, bringing a fresh, revitalized appearance to the skin while encouraging relaxation.

4. Release Tension You Didn't Know You Were Holding
Restorative facial massage helps soften that tension, leaving you feeling lighter, calmer, and more at ease.

5. Give Your Nervous System a Moment to Reset
A facial is an opportunity to slow down, step away from constant stimulation, and experience restorative touch that encourages your body to shift into a more relaxed state.

6. Support Your Skin Through Hormonal Changes
Regular, personalized facials can help address changing skin needs with gentle care that respects your body's natural rhythms.

7. Maintain Hydration & Support Your Skin Barrier
Consistent treatments can help replenish moisture, improve the appearance of dryness, and support your skin's natural protective function.

8. Embrace Aging Naturally & Gracefully
Beautiful skin isn't about fighting age, it's about supporting skin vitality and can help improve the appearance of texture, dullness, and fine lines while honoring your natural beauty.

9. Reconnect Your Skin, Body & Mind
Our holistic approach recognizes that skin care can be part of caring for the whole person. Each facial creates space for physical relaxation, mindful connection, and a deeper sense of well-being.

10. Make Time for Yourself Before You Feel Depleted
Caring for yourself is essential, not indulgent. Regular facials create a meaningful ritual of rest, nourishment, and reconnection.

10/25/2026

NEW SERVICE ALERT! You can now add TMJ Relief Treatment to your massage...

This focused enhancement adds 30 minutes of targeted work to your massage for clients who experience jaw tightness, clenching, grinding, facial tension, or tension that travels into the head and neck.

Your massage therapist will focus on the muscles surrounding the jaw, temples, face, scalp, neck, and upper shoulders, using specialized massage techniques to release areas of restriction and reduce muscular tension associated with the TMJ. Intraoral work may also be incorporated when appropriate and with the client's consent.

The goal of this treatment is to ease jaw and facial tension, improve comfort and mobility in the jaw, reduce tension related to clenching or grinding, and relieve some of the muscular tightness that can contribute to tension headaches and neck discomfort.

Add TMJ Relief Treatment to any massage at booking!

10/24/2026

✨ The ultimate massage upgrade? Add 20 or 40 minutes of infrared sauna + red light therapy BEFORE your session!✨

Imagine walking into your massage already warm, relaxed, and ready to melt into the table.

Here’s why we LOVE pairing infrared sauna + red light therapy with massage:

Warm Up Those Muscles – Gentle infrared heat helps increase circulation and relax tight muscles, making it easier for your massage therapist to work into areas of tension.

Support Your Body’s Natural Detox Process – Infrared heat encourages sweating, adding another layer to your wellness ritual while your body’s natural detoxification systems do their thing.

Time to Unplug – Instead of rushing straight from your busy day onto the massage table, give yourself a few peaceful minutes to slow down, quiet your mind, and set the stage for deeper relaxation.

Boost Circulation – Infrared warmth promotes blood flow, complementing the soothing effects of massage.

Support Muscle Recovery – Red light therapy may help support cellular recovery and ease muscle soreness, making it a wonderful addition to your bodywork routine.

Melt Away Stress – Combining soothing heat, calming light, and therapeutic touch creates a head-to-toe relaxation experience.

PRO TIP: Book your massage...then book a 20 minute session 30 minutes before, or book a 40 minute session 50 minutes before. We'll give you a basket for your belongings and a cushy robe and slippers so you can rinse off in one of our showers, indulge in our spa-grade luxuries like warm fluffy towels and hydrating body wash, and still have time to sip some fruit water to get you completely ready to melt into the massage table.

Why wait until your massage starts to begin relaxing?

Want to REALLY GO NEXT LEVEL? Add a sauna session before your massage and our new Afterglow Facial Massage Ritual after to give you 30 minutes with our esthetician for a mini facial...now THAT is a SPA DAY!

10/23/2026

When you smile at someone and they look away like they didn’t see you… you need a massage.

When the car next to you has been driving the EXACT same speed for three miles and you’re starting to take it personally… you need a massage.

When you drop something three times and the fourth time you just kick it across the room… you need a massage.

When someone chews a little too loudly and suddenly you can’t remember a single thing you like about them… you need a massage.

When the self-checkout machine says “unexpected item in bagging area” and you’re ready to have a very public conversation with a robot… you need a massage.

When someone texts you “call me” with absolutely no context… you need a massage.

When your husband asks what’s for dinner while you’re still cleaning up lunch… you need a massage.

When someone stops walking in the middle of the grocery store aisle and you briefly consider abandoning your cart and your entire personality… you need a massage.

When your shirt gets caught on a door handle and you turn around ready to fight whoever grabbed you… you REALLY need a massage.

Because sometimes it’s not the traffic, the chewing, the door handle, or the poor innocent self-checkout machine. It’s your nervous system waving a tiny white flag. 🏳️

You’re overstimulated, running on empty, and you’ve been in go-mode for so long that the smallest inconvenience feels like a personal attack.

At Rooted Method, our massages aren’t just about working out knots and sore muscles. It’s also an opportunity to slow down, quiet the noise, and help your nervous system shift out of fight-or-flight and into a more relaxed state.

Let us help bring you back to YOU.

10/22/2026

OCTOBER IS FOR YOUR SKIN. 🍂✨

Summer was fun. Your skin may disagree. Sun, heat, salt, sweat… October is the perfect time to reset, and we have two really good reasons to get back in the facial room.

🍂 PUMPKIN HARVEST FACIAL | 75 MIN | $165
Our seasonal post-summer reset.

Pumpkin enzymes + lactic acid gently resurface dull, sun-weary skin while antioxidant-rich white tea, carrot seed oil and nourishing botanicals replenish moisture and bring your glow back.

Think smoother, softer, plumper, brighter skin—with all the cozy fall feels.
Available through November 30.

✨ THE TRANSCENDENT FACIAL SERIES
Because one great facial feels amazing, consistent facials are where the magic happens.

Choose from:
✨ Sea Glass Age Defying
✨ Lymphatic Renewal
✨ Clear Waters
✨ Pumpkin Enzyme Facial

Mix and match based on what your skin needs at each visit and return within 4 weeks to keep earning your stamps.

5th Transcendent Facial → 50% OFF

9th Transcendent Facial → FREE

Your skin changes. Your facial should too. Not sure which one you need? That’s our job. 🤍 Come see us.

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+17578077127

Website

http://www.rootedmethodspa.com/

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