What are the opening hours?

Monday 10am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 2pm

Rise Studio

Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

10/31/2026

Halloween festivities Saturday. A little recovery Sunday. 🎃✨

Between trick-or-treating, walking the neighborhoods, chasing kids, late nights, and all the Halloween fun, your body might appreciate a little downtime this weekend.

And we’ve got just the place for it. 🤍

🔥 Infrared Sauna — Settle into the warmth, encourage circulation, relax tired muscles, and enjoy a little peace and quiet.

❤️ Red Light Recovery Canopy — Lie back, unwind, and enjoy full-body red and near-infrared light therapy, with potential benefits for muscle recovery and cellular function.

Whether you’ve been on your feet all weekend or simply need some time to yourself, we’ve got a reset waiting for you.

Sunday, November 1 Openings

🔥 Infrared Sauna: 3:00, 3:45 & 5:30 PM

❤️ Red Light Canopy: 3:45, 4:30 & 5:15 PM

A little time to rest before another week begins.

Rest. Recover. Rise.

Reserve your spot at RiseStudioND.com under Services or message us to book! 🤍

10/29/2026

Sophie’s bringing the Halloween beats to Pilates this weekend! 👻🎶

🎃 Friday, Oct. 30 at 12:00 PM — Intermediate Pilates
🎃 Saturday, Oct. 31 at 7:30 AM— Pilates Sculpt

Both classes will feature a Halloween playlist for a little extra fun with your Pilates burn.

Grab your spot and meet Sophie on the mat! 🧡

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classes

10/29/2026

When was the last time you had 30 minutes with absolutely nothing to do?

No phone. No emails. No laundry waiting to be folded. No one needing anything from you.

Just 30 minutes that are completely yours.

That's one of my favorite things about Rise Recovery. 🤍

You can settle into the warmth of our Sunlighten infrared sauna, bring a book, listen to a podcast, or simply enjoy the quiet.

Or you can lie back beneath our PlatinumLED Red Light Recovery Canopy, close your eyes, and let the red and near-infrared light do its thing while you rest.

Two completely different experiences. Both designed to give you a little space to disconnect and recharge.

And we've added some thoughtful extras to make your visit even better:

✨ Soft Sunlighten CELLIANT body wraps for sauna sessions
✨ Complimentary hydrogen water throughout October
✨ A chilled aromatherapy towel to finish your session

You don't need to do anything special to prepare. Just show up, get comfortable, and enjoy your time.

So, I'm curious - which would you choose?

🔥 The warmth of the infrared sauna

❤️ Or 30 minutes under the red light canopy?

Come experience Rise Recovery for yourself.

Book at RiseStudioND.com under Recovery or message us to schedule.

10/28/2026

Lots of movement and hands-on learning at last night’s kids’ self-defense workshop! 🥋

The kids practiced punches and kicks and learned ways to break free from different grabs. Our smaller group gave everyone plenty of time to work directly with the instructors, ask questions, and practice each technique.

A big thank-you to Greenquist Academy for sharing your skills and giving these kids so much encouragement along the way!

And thank you to the families who joined us at Rise. We loved seeing the kids try something new and have fun while learning! 💛

10/28/2026

A little room for you this holiday season. 🤍

Between buying gifts, hosting gatherings, and keeping up with everyday life, this season can ask a lot of us - and our budgets. I want taking time for yourself to feel a little more within reach.

Throughout November and December, one regularly scheduled class each week will become a Rise Community Class - give what you can.

There’s no minimum contribution and no pressure. A contribution box will be available at the studio, and if giving isn’t possible that week, you are still welcome. 🤍

We’ll rotate through different classes, days, and times so you can find something that fits your life or try something new!

Save this calendar, invite a friend, and reserve your spot at RiseStudioND.com. Registration is required because space is limited.

Come move, breathe, and make a little room for yourself.

Move. Breathe. Rise.

10/27/2026

Tomorrow night - it’s the kids’ turn! 🥋

Greenquist Academy is coming to Rise for a hands-on self-defense workshop created for kids ages 7–12.

Kids will practice practical skills, build confidence, improve awareness, and learn how to feel more prepared in real-life situations—all in a supportive, age-appropriate environment.

No experience needed. Just wear comfortable clothing you can move in!

Tuesday, October 27 at 6 PM
Ages 7–12 | $22 per child

If you’ve been thinking about signing your child up, this is your last chance!

Register: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_l6d2wdwmdery9w?dateStart=1793142000

10/26/2026

Yoga, costumes, and some very creative pumpkins! 🎃

We had so much fun at Kids Yoga at the Bagg Farm! 🧡

Thank you to Bagg Bonanza Farm for welcoming us back, Danielle for co-leading, and Hornstein Family Chiropractic for sponsoring our ages 7-11 class!

And to all the kids and families who joined us - thank you for spending part of your Saturday with Rise! 🧡

10/26/2026

Who wants to head into the holidays feeling stronger? 💪

Rise Strong starts soon, and 20 people are already in - which means we have just 4 spots left!

Six classes with Janessa + Morgan focused on full-body strength, stability, endurance, and feeling more confident in what your body can do.

No pressure to be the strongest in the room. Just show up, grab your weights, and get stronger alongside a really great group.

Grab a friend and snag one of the final spots!

Sign up: https://www.risestudiond.com/product/rise-strong-thursday-at-7-00-pm/CSPYSI3YZKHUKVT3DD4RIJWO?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

10/25/2026

Something worth making room for this week: helping your child feel more confident. 💪

Our Kids Self-Defense Workshop with Greenquist Academy is this Tuesday!

Kids will practice awareness and age-appropriate self-defense skills in a supportive, beginner-friendly setting.

Tuesday, October 27 • 6 PM
Ages 7–12 • $22 per child
📍 Rise Studio

Invite a friend or sibling to join them—no martial arts experience needed!

Register each child at RiseStudioND.com.

10/22/2026

Costumes, movement, and a little Halloween fun! 🎃

Kids Yoga is happening this Saturday, October 24! We’ll move, stretch, practice breathing, and enjoy a mini pumpkin craft together.

👻 Ages 4–6: 9–9:45 AM
👻 Ages 7–11: 10:30–11:30 AM

Halloween costumes are welcome—just choose something your kiddo can comfortably move in!

Save your little yogi’s spot at RiseStudioND.com.

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday	10am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 2pm

Website

http://www.risestudiond.com/

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