What are the opening hours?

Monday 10am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 2pm

Rise Studio

Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

09/03/2026

The hardest part of a 5 a.m. workout is getting out of bed. Once you’re here, the energy takes care of the rest. 🔥

You won’t always wake up feeling motivated and that’s where self-discipline, consistency, and an incredible group beside you come in.

Thursday’s Rise Ignite crew showed up, worked hard, and made this class so much fun. What a way to start the day! ❤️‍🔥

Rise Ignite is back Monday, Tuesday + Thursday next week!

✨ Labor Day Monday: 7:30 a.m.
✨ Tuesday + Thursday: 5:00 a.m.

Set the alarm. Make the commitment. We’ll see you there.

09/02/2026

One session can feel amazing—but consistency is where you may really start noticing a difference. 🤍

Recovery Hours at Rise make it easier to turn infrared sauna or red light therapy into part of your routine.

We still have openings this Thursday, September 3rd, for both the Infrared Sauna and Red Light Recovery Canopy.

Pick your time, lock it in, and give yourself something to come back to.

Book at risestudiond.com under the Services tab, or message me and I’ll help!

09/01/2026

New to Rise? Your first class is just $5 this September! 🤎

Come with a friend or come completely on your own. Either way, we would love to welcome you!

Every brand-new guest who attends will receive one entry to win a Rise Reset Package valued at $160:

✨ Five-class pass
✨ 30-minute infrared sauna session
✨ 30-minute Red Light Recovery Canopy session

Already part of the Rise community? Bring or refer someone new, and you’ll receive an entry, too! You may earn another entry for each brand-new guest you introduce to Rise throughout September.

One name will be drawn from all the entries to win the full Rise Reset Package!

Ready to book?

Visit RiseStudioND.com (direct link below) to purchase the $5 New Guest September Pass. New guests must create a Rise Studio account and be logged in before booking their class.

If someone referred you, share their name when checking in so they receive an entry, too.

Who would you love to introduce to Rise? Tag them below! 👇

Valid September 1–30, 2026. One $5 class per brand-new guest. Valid for regular weekly classes only. Workshops, specialty series, Yomassage, and private events are excluded.

https://www.risestudiond.com/product/bring-a-friend-september-one-class-pass/JX6NFUGLTCMRHIPVFKLO66CR?cp=true&sa=false&sbp=false&q=false&category_id=P7WOESNQIASRGBSFKTASBRLC

08/30/2026

One sauna opening left today. 🤍

Our first Sunday Recovery Hours are almost completely booked, and we have just one 30-minute infrared sauna session remaining at 4:15 PM today.

If your body is asking for a little reset, this might be your sign.

A sauna session can be a beautiful way to support:
✨ Circulation
✨ Muscle relaxation + recovery
✨ Stress reduction
✨ A deep, full-body sweat
✨ Quiet time to unplug and recharge
✨ That refreshed, lighter feeling afterward

Sometimes 30 minutes of intentionally slowing down is exactly what you need before heading into a new week.

Today | 4:15 PM | 30-minute sauna session (solo or 2-person)

Text 701-541-7764 to claim it.

First come, first served. 🤍

Move. Breathe. Recover. Rise.

08/28/2026

☀️ RISE OUTDOORS: BOIS DE SIOUX TRAIL HIKE

Join us Saturday, October 3rd, for a morning on the trails led by Graci!

We’ll meet at Rise Studio and head out promptly at 8:45 AM, so please arrive about five minutes early. Plan for approximately three miles and about one hour of hiking through the Bois de Sioux Adventure Park trails in Breckenridge.

Taking Pilates Sculpt from 7:30–8:30 AM? Stay and head out with us afterward! Not taking class? You’re still absolutely welcome to join us for the hike.

☀️ Saturday, October 3
☀️ Arrive at Rise by 8:40 AM
☀️ Hike begins at 8:45 AM
☀️ Approximately 3 miles | About 1 hour
☀️ Led by Graci
☀️ Included for Rise members | $10 for non-members

Let’s get outside together!

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_ms1yqoi490dyiw?dateStart=1791035100

08/27/2026

A little Rise update 🤎

As our family settles into a new school year, I’m creating a little more room in my afternoons. My new office and communication hours will be:

Monday–Friday
8:30 a.m.–2:00 p.m.

These are the hours when I’ll be returning calls, emails and messages. All regularly scheduled classes, massages and recovery sessions - including those outside of these hours - will continue as usual!

Rise is a small but mighty team, and I’m so grateful for your patience and understanding as I balance running the studio with raising my two little boys. I’ll always do my best to get back to you as soon as I can during my office hours.

Thank you so much for supporting Rise - and our family. 🤎

08/26/2026

Apparently I’m a goat person. 😂

I tried goat yoga last night and I kid you not… the goats spent almost the entire class surrounding my mat. I felt slightly guilty for everyone else. 😂

But seriously - this was SO much fun. Movement, sunshine, goats crawling all over everything, and a lot of laughing.

And of course my brain immediately went to…

Would you guys do a Rise goat yoga night?! 🐐🧘🏼‍♀️

Because I may need to investigate this…

08/25/2026

If you’ve been wondering what exactly happens in a Power Series… here’s a little peek. 👀🤎

It’s one progressive six-week journey, with each week intentionally building on the one before it.

And our Thursday group already has 17 people committed! 🔥

Here’s where we’re headed:

WEEK 1 • RESET | Janessa
Reconnect to your breath, your body and the foundations of movement. We’ll establish the patterns we’ll continue building on throughout the series.

WEEK 2 • FOUNDATION | Sophie
Intentional Pilates-based strength, control and connection as we continue building from the ground up.

WEEK 3 • STRENGTH | Janessa
We start layering it on—more strength, endurance, stability and challenge through yoga + Pilates fusion.

WEEK 4 • POWER | Molly
Strong, energetic movement that asks you to tap into a little more power and discover what your body can do.

WEEK 5 • CONFIDENCE | Janessa
We turn things up with yoga sculpt-inspired movement, bringing strength, cardio and confidence together.

WEEK 6 • RISE | Janessa
Everything comes together. Strength. Mobility. Breath. Confidence. And a chance to feel just how far you’ve come in six weeks.

Six weeks. Three instructors. One intentional journey.

Thursdays • 7:00 PM
September 10–October 15

And if you’ve been thinking about joining us, Early Bird pricing ends TONIGHT, August 25. ✨

Thursday is already shaping up to be such a fun group, and we’d love to have you with us.

Let’s build something that lasts. 🤎

https://www.risestudiond.com/product/power-series-built-to-last-thursday-/6JPFYBFZWSQUYLY7QF4H3E4K?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

08/24/2026

This fall feels like a big one at Rise. 🤎

Our full Fall Schedule begins Monday, August 31, and I am genuinely so excited about what we’re adding.

Rise Ignite is coming to the schedule at 5:00 AM every Monday, Tuesday, and Thursday - three early-morning opportunities each week to move before the rest of the day begins. This feels like such an exciting step for Rise!

We’re also adding a new Thursday 10:00 AM Beginner Pilates class, giving you another daytime opportunity to make it to the studio.

You’ll still find so many of your familiar favorites throughout the week, along with a few changes. Slow Stretch is moving to Wednesdays at 6:00 PM, and Friday’s Pilates Sculpt will now be called Intermediate Pilates - the same great class with a new name.

Our six-week Fall Power Series begins September 8 on Tuesdays and September 10 on Thursdays, and Yomassage will continue on select Mondays and Sundays.

Please note that there will be no Saturday class on September 5 for Labor Day weekend.

I cannot wait for this season at Rise. Take a look through the new schedule, find the classes that work for you, and come move with us this fall. 🍂

Move. Breathe. Rise.
RiseStudioND.com

08/21/2026

Meet Adonica 🤍

You’ll see Adonica hosting Recovery Hours at Rise on Thursday evenings, and we wanted you to get to know one of the newest faces on our Rise team a little better!

✨Tell us a little about yourself.
Wife, mother of three, grandmother to one, believer that kindness goes a long way. Title teacher in Wahpeton. I’m on year 22 (I think!) 😊

✨What are you most excited about with joining the Rise team?
I am most excited to join the Rise team because it is a business and practice I believe in. The older I get, the more I realize the importance of taking care of your body, and yoga and Pilates improve your health mentally, spiritually, and physically. I’m grateful to have the opportunity to assist with a business that promotes such a positive practice!

✨What’s one of your favorite ways to relax, recharge, or take care of yourself?
One of my favorite ways to relax, recharge, or take care of myself is to sit down with a good book or a crochet project. I also love good laughs and a good movie or TV show.

✨What do you hope people feel when they come in for a recovery session?
I hope they feel like they are taking some time to do something good for themselves. The mental piece of knowing you are caring for yourself, in my opinion, helps the recovery process. The body is in tune to your thoughts. Let the science do the work while you take a quiet moment for yourself.

✨And just for fun - coffee or tea?
I’m turning into more of a tea gal every day! ☕️

We’re so happy to have Adonica joining the Rise team. 🤍 Be sure to say hi when you see her on Thursday evenings!

Schedule your recovery session:https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services?buttonTextColor=ffffff&category_id=5WV22GD5E46G5YR3ECOOPZOT&color=b58615&locale=en&referrer=so

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday	10am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 2pm

Website

http://www.risestudiond.com/

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