What are the opening hours?

Monday 10am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 2pm

Rise Studio

Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

05/29/2026

Two years ago, Rise was just an idea I couldn’t stop thinking about.

There have been beautiful moments.
Exhausting moments.
Moments I questioned myself.
Moments I felt incredibly proud.

But through all of it, this space has continued to grow into something so much bigger than yoga classes.

Rise has become:
a community.
a reset.
a safe place.
a place to reconnect.
a place to heal.
a place to begin again.

I’m endlessly grateful for every person who has walked through these doors over the last two years. 🤍

Watch for giveaways, special offerings, collaborations, and more throughout next week.

Thank you for being here.

05/28/2026

Hydration matters more than most people realize — especially heading into summer.

Low energy.
Headaches.
Brain fog.
Muscle fatigue.
Feeling “off.”

Sometimes it’s not that your body needs more caffeine…
it needs minerals, hydration, and support.

One simple thing we’ve been loving at Rise lately:
H2Tab hydrogen water tablets. ✨

Easy support for:
• hydration
• recovery
• workouts
• sauna sessions
• busy days
• travel weekends

Available at the studio.

05/27/2026

Next week, Rise turns 2. 🤍

Grateful doesn't even begin to cover it.

What started as a small idea has grown into something I could have never fully imagined — a space filled with movement, healing, laughter, growth, community, and connection.

To celebrate, we’ll be hosting a full anniversary week with special classes, wellness offerings, giveaways, collaborations, and more.

Thank you for being part of Rise.

05/26/2026

Summer schedules get busy quickly.

Travel. Kids activities. Lake weekends. Longer days. Less routine.

One of the easiest things to let go of during busy seasons is self-care - but honestly, that’s usually when the nervous system needs support the most.

Our infrared sauna sessions are designed to help you slow down, regulate, sweat (optional), recover, and reset.

Sometimes wellness doesn’t need to be another hard workout.
Sometimes it’s simply creating space to breathe again. 🤍

30-minute + 45-minute sauna sessions + packages available at Rise.

05/22/2026

Summer Yomassage at Rise 🤍

One of the things I’ve loved most this year is watching these classes continue to fill again and again.

There’s something really powerful about giving yourself permission to fully slow down - supported restorative positions, massage therapy techniques, calming music, breathwork, and nervous system rest all woven together into one experience.

Whether you join me for a traditional Yomassage or a Reiki-Infused Yomassage with Candi, each session is designed to help you soften, reset, and reconnect.

Our summer lineup:

✨ May 31 - Reiki-Infused Yomassage - FULL
✨ June 14 - Yomassage - FULL
✨ June 28 - Reiki-Infused Yomassage - FULL
✨ July 12 - Yomassage - 2 spots left
✨ July 13 - Yomassage - FULL
✨ August 2 - Yomassage - 2 spots left
✨ August 3 - Yomassage - 3 spots left
✨ August 16 - Reiki-Infused Yomassage - 2 spots left

If you’ve been wanting to try one, this is your sign to reserve your spot early 🤍

These classes are intentionally small to keep the experience cozy, quiet, and deeply restorative.

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classes

05/20/2026

🌈 Color Outside the Lines: Kids Chalk Yoga

After such an incredible turnout at our last Kids Yoga event, I’m so excited to officially announce our next Mindful Movement Kids Yoga class during **Borderline Chalkfest** 🎨✨

This playful outdoor class will combine:
🧘‍♀️ yoga
🌈 chalk activities
🎨 creativity + mindful movement

Kids will move, breathe, draw, play, and explore yoga in a fun and interactive way while using chalk throughout class.

📅 Saturday, July 11
⏰ 9:00 AM
👧 Ages 4–11

This class is FREE, but preregistration is required as spots are limited.

Parents are welcome to stay and enjoy the experience, especially for younger children.

👉 Register here: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_i7lsu0o3s5fz9u?dateStart=1783778400

Move. Breathe. Rise.

05/19/2026

🔥 NEW ANNOUNCEMENT FOR ANNIVERSARY WEEK 🔥

We’re adding TWO more classes to the Rise 2-Year Anniversary Week lineup 👀
Introducing:

RISE Ignite
with Morgan ✨

A strength + conditioning style workout designed to leave you feeling strong, energized, and empowered.

Expect:
🔥 strength intervals
🔥 conditioning/cardio bursts
🔥 full-body movement
🔥 an energizing start to your morning

Whether you already love strength training or you’re simply wanting to try something new, this class is designed to be approachable, challenging, and FUN.

🗓 Tuesday, June 2
🗓 Thursday, June 4
⏰ 5:30–6:30AM
💛 Grant-sponsored • $5

Part of our Rise 2-Year Anniversary Week celebration 🤍

Sign up at risestudiond.com

05/18/2026

Meet Morgan ✨

We’re so excited to officially introduce Morgan to the Rise community.

Morgan is trained in High Intensity Interval Training (HIIT) group fitness and is passionate about helping others build strength, confidence, and endurance - one milestone at a time.

Her classes focus on creating a supportive, motivating environment with high-energy workouts where every fitness level is welcome and encouraged to grow.

But beyond fitness, Morgan understands firsthand how hard it can be to prioritize yourself while balancing work, kids, schedules, responsibilities, and everyday life.

She’s a wife, mom of three, works for a local chiropractic office, helps manage her family’s winery in Hankinson, and still makes health and movement a priority in the middle of real life.

Morgan is passionate about helping others discover what they’re capable of and creating a space where people can show up, work hard, and leave feeling stronger than when they walked in 🤍

Morgan will be leading two special anniversary week pop-up classes:

🔥 RISE IGNITE
June 2 + June 4
5:30–6:30AM
💛 Grant-supported • $5

And this is just the beginning 👀

Starting this fall, Morgan will officially be joining the regular Rise schedule with ongoing Rise Ignite strength + conditioning classes coming to the studio.

We cannot wait for you to experience her energy 👏

05/14/2026

SUMMER POWER SERIES ☀️

After the incredible response to our last Power Series, we knew we wanted to bring it back for summer — just with a little more flexibility for the season.

Starting Tuesday, June 9th at 6 PM, we’ll be hosting a 4-week Summer Power Series at Rise.

This series will blend Pilates-inspired strength, yoga-based movement, endurance, mobility, and powerful flows designed to leave you feeling strong, energized, and grounded.

Each week will bring a slightly different feel and instructor energy:

✨ Week 1 — Sophie | Pilates Power
✨ Week 2 — Janessa | Yoga/Pilates Fusion
✨ Week 3 — Molly | Pilates Strength
✨ Week 4 — Janessa | Power Yoga

Think:
strength + sweat + intention + community.

This is for the person wanting to stay consistent this summer…
move their body…
feel challenged…
and reconnect with themselves in a powerful way.

Tuesdays at 6 PM
Starting June 9th
4-week series ☀️

Limited spots available 🤍

05/13/2026

DETOX FLOW • Saturday at 9 AM ✨

This specialty class is designed to support the body’s natural detoxification systems through intentional movement, breath, and restoration.

Expect:
• Twisting + rotational poses to stimulate digestion and detox pathways
• Gentle lymphatic activation
• Rebounder movement to encourage circulation + lymph flow
• Deep stretching + mindful breathwork
• A grounding reset for both body and mind

And after class… enjoy a fresh green wellness shot to leave feeling refreshed from the inside out. 🌿

Saturday • 9 AM
$22 Specialty Class

If your body has been craving a reset, this is your invitation. 🤍

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday	10am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 2pm

Website

http://www.risestudiond.com/

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