Studio Grounded

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Infrared yoga + sculpt to build strength, restore balance, and feel grounded. Visit our website at www.studiogroundedyoga.com

10/21/2026

A little sculpt before the sweets 🍫

Join Katelin for a FREE Halloween Yoga Sculpt Community Class on October 31 at 12:30 PM

Bring a friend and get your sculpt on before the candy’s gone! 😃🎃

10/04/2026

✨ WELCOME TO STUDIO GROUNDED ✨

We’re so excited to welcome Olivia to the Studio Grounded team! 🤎

Olivia will be bringing her energy, experience, and love of movement to our community, and we can’t wait for you to meet her on the mat.

Catch her teaching
Vinyasa Flow
Monday 6pm

Built to ground you. Designed to move you.

10/03/2026

Free community classes are back! Sign up on Mindbody

09/23/2026

We’re excited to welcome Blaze to the Studio Grounded Yoga family!
Starting next week, Blaze will be leading our Tuesday morning Power Flow at 8:15 AM, bringing fresh energy and movement to your morning practice.
But you don’t have to wait until Tuesday to meet him! 👀
Blaze is subbing TOMORROW at 12:00 PM! Come roll out your mat, say hello, and give him a warm Studio Grounded welcome!
📍 Studio Grounded Yoga
✨ Book your spot and join us on the mat!

09/19/2026

Introducing Prenatal Yoga at Studio Grounded, first Saturday of every month at 2pm starting October 3!

60 minutes of mindful movement to:
✨ Strengthen + stabilize
✨ Support pelvic floor health
✨ Improve sleep
✨ Release tension
✨ Prepare your mind + body for birth

Move, breathe, and connect with your inner power.

09/16/2026

09/10/2026

Why Forest Bathing?

🌿 Boost Your Immune System — Time among trees supports natural killer (NK) cell activity, an important part of immune defense.
💜 Lower Stress & Cortisol — Being immersed in nature reduces stress and a calms nervous system.
🌳 Breathe in the Forest — Trees release natural compounds called phytoncides, which researchers have studied for their potential immune-supporting effects.
🧠 Quiet the Mental Noise — Time in nature reduces rumination and support attention, mood, and mental restoration.
❤️ Support Heart Health — Forest exposure lowers blood pressure and heart rate.
✨ Reconnect — Slow down, engage your senses, and create space to reconnect with yourself, the earth, and others.

Sign up on Mindbody

11316 Centaur Road, Wake Forest

09/07/2026

09/01/2026

Starting this September!

08/27/2026

Still modifying your practice because of shoulder discomfort? It may be time to understand what’s actually going on. 🤍

Join us at Studio Grounded for MOVE PAST MODIFICATIONS: A Shoulder Workshop, a FREE 60-minute workshop led by Kristen Lattimore, PT, DPT, CSCS, CMTPT.

You’ll learn how to better understand shoulder biomechanics, distinguish productive sensation from pain, and explore targeted exercises to improve mobility and strength — with the goal of helping you move toward a stronger, more unrestricted practice. Studio Grounded Shoulder Workshop Print.pdf

✨ FREE to attend
📅 Wednesday, September 23
⏰ 10:45–11:45 AM
📍 Studio Grounded

Whether shoulder discomfort has been keeping you from certain poses or you simply want to better understand how to support your shoulders in your practice, this workshop is for you.

Space is limited — register using the link in our bio!

Address

1982 Main Street
Wake Forest, NC

Website

http://www.studiogroundedyoga.com/, https://www.instagram.com/studiogroundedyoga/

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