Studio Grounded

Infrared yoga + sculpt to build strength, restore balance, and feel grounded. Visit our website at www.studiogroundedyoga.com

06/04/2026

Meet Heather Marine!

Heather brings over 16 years of experience in the fitness industry, teaching everything from Barre and Cycle to Strength Training and HIIT/Boot Camp classes. Passionate about helping others feel strong, empowered, and confident, Heather creates high-energy classes that are both challenging and approachable for all fitness levels.

She is a NASM Certified Personal Trainer and holds an AFAA Group Fitness Certification, with additional specialties in TRX, BOSU training, and Lagree. Heather’s classes are rooted in strength, movement, and motivation — always encouraging students to push past limitations while having fun along the way.

When she’s not teaching, Heather is a busy mom of five and lives in Rolesville with her family.

Book your class today. Visit www.studiogroundedyoga.com/schedule

06/03/2026

SCHEDULE UPDATE!

Starting Friday, June 5, Hot Yoga Sculpt is moving to an earlier time — now offered at 8:15 AM.

Start your morning with strength, movement, music, and sweat in our infrared-heated studio. Expect energizing flow, sculpt-inspired movement, light weights, and the ultimate full-body reset.

Reserve your spot today at www.studiogroundedyoga.com/schedule

06/02/2026

We're Kicking off our Meet The Team Series....Introducing - Macy Krimm!

Originally from South Carolina and now calling Raleigh home, Macy has been connected to movement since she was a little girl growing up as a dancer. After discovering yoga in 2017, she quickly fell in love with the way it blended movement, music, mindfulness, and strength — allowing her to keep her dancer’s spirit alive while building meaningful connection through fitness and community.

Macy’s classes are energetic, empowering, and rooted in joy. With a background in yoga, sculpt, group fitness, and strength training, she creates experiences that challenge students while encouraging them to move with confidence, intention, and positivity.

What You’ll Feel After Class
Her goal is for every student to leave class feeling strong, accomplished, energized, and uplifted.

Outside the Studio
Outside the studio, Macy works as a pharmacist for Publix and loves spending time with her husband Lee, their Australian Shepherd Monte, and their three cats — Sheldon, Tony, and Olivia.

Visit www.studiogroundedyoga.com/schedule to book your class!

05/29/2026

Something new is coming to Studio Grounded this June!

We’re expanding the schedule with TWO new infrared-heated classes designed to challenge your body, elevate your energy, and leave you feeling stronger than ever.

HOT FITNESS FLOW
A high-energy blend of strength training, cardio bursts, functional movement, and weighted exercises — all set to upbeat music in our infrared-heated room.

HOT YOGA SCULPT
Where yoga meets strength and sweat. Expect powerful flow, light weights, sculpt-inspired intervals, and the kind of post-class glow you’ll keep coming back for.

These classes are designed to help you build strength, improve endurance, and move with intention — while still staying grounded in the Studio Grounded experience you love.

To book a class, visit: www.studiogroundedyoga.com

05/26/2026

A little sneak peek of what’s waiting for you at Studio Grounded ✨

— a space being thoughtfully created for movement, connection, grounding, and growth.

More exciting things to come… this is just the beginning! I can’t wait for what’s to come 🤍 Studio Grounded

05/20/2026

Welcoming Lauren Alivia back as a Guest Teacher at Studio Grounded! Book your class at www.studiogroundedyoga.com or with the MindBody app!

Lauren has been immersed in the practice of yoga since the age of 18 and brings a powerful blend of movement, mindfulness, strength, and soul to every class she teaches. With certifications in Vinyasa, Rocket Yoga, Yin, Thai Bodywork, and Olympic Weightlifting, her approach is both grounding and empowering — helping students move beyond limitations and reconnect with themselves through movement.

When she’s not teaching or leading retreats, you can usually find her surfing or soaking up the coastal life in Surf City, NC. We’re so excited to have her back in the studio 💛
:::

05/19/2026

We're celebrating the opening of Studio Grounded, by offering EVERYONE 2 Weeks Unlimited Classes for just $67. 🤍

Come experience infrared-heated yoga + sculpt designed to help you sweat, strengthen, reset, and leave feeling grounded.

Whether you’re brand new to the studio or ready to get back into your routine — this is the perfect time to start.

✨ Unlimited classes for 14 days
✨ Infrared-heated yoga + sculpt
✨ A space to move, reset, and reconnect

Your first step starts here - visit www.studiogroundedyoga.com - click on Memberships & Pricing to purchase your unlimited 2-week class pack!

05/14/2026

NEW HERE?

Your first class is FREE.

Come experience infrared-heated yoga + sculpt designed to help you sweat, reset, and leave feeling grounded.

Whether you’re brand new to yoga or returning to your practice— this space was created for you.

Book your first class today - visit: www.studiogroundedyoga.com

05/05/2026

🚨 Important Reminder

As we prepare for upcoming studio renovations, we need your help.

Please remove all personal items (mats, towels, bags, etc.) from the studio by Wednesday, May 20.

Any items left after this date will be discarded.

More updates (including renovation timing + what’s next) are included in our email newsletter—be sure to check your inbox.

Thank you for being part of this next chapter!!

Address

1982 Main Street
Wake Forest, NC

Website

http://www.studiogroundedyoga.com/, https://www.instagram.com/studiogroundedyoga/

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