Stella Maris Yoga

Stella Maris Yoga Stella Maris is a space of wellness, community, and healing where every person feels seen, supported, and empowered. I am often asked what Stella Maris means.
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We are more than a yoga studio — we’re a movement toward mindful living, authentic connection, and finding your inner strength. The name Stella Maris is so very personal to me. It is a way that I can honor my late mother and include her mission, her purpose, her light, her love for all into our space and allow others to feel that warmth as well. Stella Maris means female protector/guiding spirit a

t sea or star of the sea. My mother loved starfish because she loved the poem about Starfish. She lived every day of her life letting anyone she came in contact with, her friends, family and those she helped along the way, know that they matter, they were important and they are valued. No one was ever beneath her. Ever.

My mother, Officer Janice A. Cunningham, had a long list of amazing accomplishments during a time when women weren’t encouraged to be police officers, domestic violence/sexual trauma was incredibly misunderstood and the victims/families had very little resources or available information at their fingertips. When my mother became a police officer she ignored all the criticism she received as the first female officer hired in her town because she had a greater purpose to fulfill. She cared and wanted to make a difference in the world. She started H.U.G.S in 1995 (Help Us Get Safe) which was designed to support and advocate for victims of Domestic Violence and their families as well as provide for those families during their times of hardship. H.U.G.S. is still active today. She served as a DARE officer in the East Bridgewater school system and was loved by both students and faculty alike. She brought so much joy and positivity into the schools and was known for the jingle bells she would wear and give to students during the holidays. She also became the first female President for the DARE Program in Massachusetts. She worked closely with local Domestic Violence programs such as Health Imperatives (located on the South Shore of Massachusetts). She worked tirelessly under the cover of night to help families escape and provide safety from Domestic Violence. She started the Giving Tree program our hometown to make sure no child went without gifts during the holidays regardless of their religion. She also was a 10th degree blackbelt in Kempo Karate, teaching alongside my father at their studio. Her classes? Tots, Childrens’ Karate and Women’s Self Defense of course! She did this without any want of praise or accolade. She wanted nothing ever other than to let people know they matter. To myself and my brothers she was our mom. She taught us empathy, compassion, strength & humility. She made the best of every day, every adversity, loved every holiday and whose laugh felt like home to me. She was my best friend. After she passed my father passed down her jewelry boxes. As I went slowly through each drawer, each cubby I found countless starfish. There were starfish in every space gleaming back at me reminding me of her love & that her work is not done. While I cannot even come close to helping others in the way my mother did, I wanted to create a space that honored her work and every single soul that walks into our space. From the students to the teachers, I hope to create a space where people know they matter, they can be themselves, feel empowered, safe and strong in who they are meant to be. I cannot change the world but I hope to make a difference to at least one person so they can do the same and so on.

Miss and love you mom….143 xoxox

08/04/2026

Speaking from my heart. Reflection.

Today, o conversation before class was a reminder of what six and a half years of building this community has really been about.

This is the heart behind Stella Maris.

✨ New to yoga? New to the area? Just visiting? We’d love to welcome you. 🌊Whether you’re stepping onto a yoga mat for th...
08/04/2026

✨ New to yoga? New to the area? Just visiting? We’d love to welcome you. 🌊

Whether you’re stepping onto a yoga mat for the very first time, returning to your practice, or spending time on the South Coast this summer, our New Student 2-Week Unlimited Class Pass is the perfect way to experience everything Stella Maris has to offer.

💙 2 Weeks Unlimited Classes
✨ Only $39

Take your time exploring our classes, meeting our incredible community, and finding the styles that feel right for you.

Because the best way to discover your yoga home… is simply to walk through the door.

www.stellamarisyogaandwellness.com

Just a little summer Monday reflection. ☀️🦅🧘‍♀️🤍
08/03/2026

Just a little summer Monday reflection. ☀️🦅🧘‍♀️🤍

✨ August Word of the Month: ReflectionInspired by Svādhyāya (Self-Study)In yoga, reflection isn’t about looking back wit...
08/02/2026

✨ August Word of the Month: Reflection
Inspired by Svādhyāya (Self-Study)

In yoga, reflection isn’t about looking back with judgment.

It’s about turning inward with curiosity.

Reflection isn’t simply looking back. It’s taking an honest and compassionate look within—appreciating how far we’ve come and becoming more intentional about where we’re going.

Throughout August, we’ll explore this practice through breath, mindful movement, and our Pose of the Month, Garuḍāsana (Eagle Pose).

Sometimes the greatest transformation doesn’t come from doing more.

It comes from seeing ourselves more clearly.

Join us this month as we move, breathe, reflect, and grow. 🌊

🌺 Such a fun day at Lisa & Charlie’s luau with our Stella Maris Yoga crew!! Thank you Lisa Lincoln Robbins for an amazin...
08/02/2026

🌺 Such a fun day at Lisa & Charlie’s luau with our Stella Maris Yoga crew!!

Thank you Lisa Lincoln Robbins for an amazing evening, lots of laughs and such delicious food - so much fun!!!!!! 🌴💙

August Pose of the Month 🦅 Garuḍāsana (Eagle Pose)Strong. Steady. Reflective.Throughout August, we’ll explore Eagle Pose...
08/01/2026

August Pose of the Month 🦅 Garuḍāsana (Eagle Pose)

Strong. Steady. Reflective.

Throughout August, we’ll explore Eagle Pose step by step with options for every body.

✨ Build balance and stability.
✨ Improve focus and concentration.
✨ Turn awareness inward.

This month’s practice isn’t about mastering the pose—it’s about discovering what it has to teach you.

We’ll meet you exactly where you are. 🤍

August is already here!A new month. A fresh schedule. More opportunities to move, breathe, reconnect, and make time for ...
07/31/2026

August is already here!

A new month. A fresh schedule. More opportunities to move, breathe, reconnect, and make time for yourself.

✨ New to Stella Maris? Start with our 2 Weeks Unlimited for just $39.

🤍 Already part of our community? Bring a friend! If they’ve never been to Stella Maris before, their first class is on us.

Save our August schedule, find a class that fits your week, and we’ll see you on the mat.

📍Stella Maris Yoga & Wellness

www.stellamarisyogaandwellness.com

Many people have never heard of fascia… but it affects the way you move every single day.Swipe through to discover why t...
07/30/2026

Many people have never heard of fascia… but it affects the way you move every single day.

Swipe through to discover why this incredible connective tissue matters—and how myofascial release may help you move with greater ease.

Join KC for “Let Your Fascia Flow”

📍 Stella Maris Yoga

🗓️ Sunday, August 2 | 10:30 AM

Space is limited. Reserve your spot (under workshops):

www.stellamarisyogaandwellness.com

07/29/2026

What is fascia… and why is everyone talking about it?

Address

200 Main Street
Wareham, MA
02571

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+17746780598

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