Blissed Out Wellness

08/16/2026

Ready for routine!

🎒 Back-to-school is creeping closer, teachers are heading back to work, but we’re squeezing in one more week of summer fun before the students return.

Come start your mornings with us, move your body, breathe a little deeper, and hang with your Yoga at Aurora crew. ❤️

📍 Reminder: No evening yoga this week. But NO worries, we’ve got TWO evening chances to practice next week, including Melissa’s Full Moon Yoga Nidra! Registration is required. Event details are in the comments.

Whether you’ve been with us all summer or you’re brand new to the community, come join us. There’s always room on the mat. 🧘‍♀️

Let’s make this last week of summer count! ☀️

Together we breathe. Together we move. Together we create.
A shared practice held by community.

08/09/2026

What a great week! Join me New Moon Restorative Yoga + Nidra 🌑 on Wednesday or Friday!

☀️ Last week of summer? Let’s spend it on the mat! 🧘‍♀️

✨️ This week with Yoga at Aurora we have daily opportunities to move, breathe, connect, and make some space for yourself. 🧘‍♀️

Whether you’re a regular, finding your way back to your mat, or brand new to yoga, you belong here. ❤️

✨️Grab your mat, bring a friend, and come practice with us! We’d love to see you. 🙌

Together we breathe. Together we move. Together we create.

A shared practice held by community ❤️

08/06/2026

Friday morning plans 🔥

A little heat.
A little movement.
A little reminder that you can do hard things before most people are awake. 😏

Hot Yoga tomorrow at 5am at Aurora.

Come as you are. Move at your pace. Start your Friday with us. 🤍

08/06/2026

When your jaw carries the weight of your day, the rest of your body often carries it too.

Clenching, headaches, neck tension, and facial pain... they're often connected.

My Jaw + Fascia Relief sessions blend facial myofascial work, facial gua sha, facial reflexology and, when appropriate, gentle intraoral therapy to help release deep patterns of tension that can affect your jaw, neck, shoulders, and nervous system.

Sometimes the first sign of relief isn't just less jaw pain.

It's taking a deeper breath.

Turning your head with ease.

Realizing your shoulders have finally dropped.

I've also updated my services to make this work more flexible. If you're new to Jaw + Fascia Relief, we'll begin with a dedicated Jaw & Fascia Relief Initial Evaluation. Once we've established a plan of care, returning Jaw + Fascia Relief clients can simply add this work to their 60, 90, or 120-minute Custom Bodywork session to customize our time together.

Because when your jaw softens... your whole body notices. 🤍

08/04/2026

We're so excited to welcome Dema to the Yoga at Aurora community!

Join her for her very first Wednesday 5:00 AM class tomorrow.

If you've been thinking about trying an early morning practice, this is the perfect week to jump in. Let's help her feel the love and fill the room. 🤍

See you at 5!