Foundation Physical Therapy

Foundation Physical Therapy With Foundation PT, moms and babies build foundational strength and movement patterns to eliminate pain that is typically associated with new motherhood.

From bump to baby, we help you live pain free, move well, and thrive on your motherhood journey🌺

Waukesha's only mom and baby physical therapy specialist 🤱

Find us in the Fox River Collective! 🦊 This is so you do not have to hold yourself back or wish things were different for yourself or your little one. Instead, you and your family can proactively move forward building active and thriving liv

es without medication or surgery. Foundation PT is southeast Wisconsin's exclusive mom and baby physical therapy practice. Treatment sessions are individualized to each mom and baby, and a variety of modalities such as therapeutic exercise, soft tissue and fascial work, craniosacral therapy, joint mobilization, and functional movement retraining are utilized. Experience personalized care in a nurturing environment designed to help you establish a strong foundation for a thriving future.

06/07/2026

Waiting until 32w of pregnancy to start PFPT is simply waiting too long.

Is it better than never getting in at all? Absolutely.

But in this day and age of sitting and computers and lack of variety in our daily movements, our bodies need a little more intentional care to help our pregnancies and labors go smoothly, well before we are just 5-8 weeks out from delivery.

Birth prep should be happening from the beginning.

06/05/2026

Our first pop up is TOMORROW!!

If you haven't registered yet and you still want to, visit the link in our bio OR shoot me a DM and I'll get you registered.

Can't wait to move our bumps tomorrow morning 🤰🏽

06/04/2026

Mobility is arguably one of the most important things we can focus on when it comes to birth prep.

If things are sticky and don't move well, pregnancy can be more painful and labor can take longer than it needs to.

Mobility is so, SO important.

If you haven't started a mobility routine, come join our pop up class on June 6th. You can take your favorite moves home with you to help keep you mobile. Plus, get your pregnancy and birth questions answered by a pelvic floor PT who specializes in pregnancy and has done this a time or two herself 😉

🗓️ June 6th, 9:30am
📍 Waukesha, WI

Register at the link in bio or comment MOBILITY below and I'll send you the link directly.

Pop up pop up pop up!We are having a pop up class for the pregnant moms!Take 30 minutes to move your body and prepare it...
06/02/2026

Pop up pop up pop up!

We are having a pop up class for the pregnant moms!

Take 30 minutes to move your body and prepare it for birth.

Why would you do that, you ask?

Well, because mobility is IMPORTANT during pregnancy! It helps keep away aches and pains as we grow bigger AND it helps labor go smoother.

So really, the question is why WOULDN'T you do mobility work?

Looking for a place to start- we've got you covered. Join our pop up on June 6th at 9:30 am. Registration for this 30 minute, semi-private class is required- we want to make sure you get the attention you need for any modifications and to answer any and all of your questions.

Want to join us? Sign up here: https://www.foundationptwi.com/birth-foundations-mobility-class

06/01/2026

This midwife knows the importance of coffee…and pelvic floor therapy!

Sabrina of .pt.wi is not only a dear friend, but also one of the providers I recommend for this pelvic floor therapy. I’ve had the blessing of receiving her treatments and guidance myself this postpartum season. We both enjoyed our bladder irritant (coffee/caffeine 😝) with my most recent session. ☕️☕️

She’s going on maternity leave soon but you can get on her calendar later this summer!

06/01/2026

Come join us at Foundation PT for our first pop up mobility class dedicated to pregnancy!

This Birth Foundations Mobility Class is designed to be quick and easy for all pregnant moms, no matter their stage of pregnancy. First, second, or third trimester- all stages are welcome 😊

We will work on the mobility you need for a smoother pregnancy and birth. And if you have aches or pains? The class is led by a pelvic floor PT who can help you with modifications to help your body feel good.

Feel free to bring all of your birth and pregnancy related questions- we love answering them!

🗓️Saturday June 6th 9:30am
📍Foundation Physical Therapy
Register at the link in bio or comment MOBILITY below and I'll send you the registration link.

*Registration is required due to limited space*

We are trying something new, and I'm so excited!We are launching the first pop up class for our Birth Foundations Mobili...
05/31/2026

We are trying something new, and I'm so excited!

We are launching the first pop up class for our Birth Foundations Mobility Class to help pregnant moms of all stages work on their mobility and functional movement as they prepare for birth.

These 30 minute semi-private sessions focus on:
- Pelvic mobility
- Hip mobility
- Breath work and core connection
- Full-body movement patterns
- Reducing tension and stiffness during pregnancy
- Movement strategies that may support labor positioning and comfort.

This is NOT a high-intensity fitness class, and no prior exercise experiences is required. The goal is the help pregnant moms move better, understand their bodies, and feel more confident heading into labor and delivery.

Interested in joining us and seeing what it's all about? Register here: https://www.foundationptwi.com/birth-foundations-mobility-class

Address

403 N Grand Avenue
Waukesha, WI
53186

Telephone

+12626270425

Website

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