Back In Action Spine and Sport

Back In Action Spine and Sport Back in Action Spine and Sport is a rehab-focused sports medicine chiropractic clinic dedicated to helping you move better, feel stronger, and live pain-free.

We are here to get you and your body back in action.

08/11/2026

Headaches can make it hard to focus, work, exercise, or just enjoy your day. 🤕

Sometimes the source of that tension may have more to do with your posture than you realize. When your head sits too far forward, the muscles around your neck and upper back have to work harder to support it.

Building strength through the mid back and improving how you carry your head can help reduce that extra strain and support better movement. 💪

At Back in Action Spine and Sport, we look beyond where you're feeling discomfort to help you understand what may be contributing to it.

Ready for more tips to keep your body moving and feeling its best? Check out the link in our bio!

Whether you're dealing with neck pain, headaches, stiffness, or limited mobility, finding the source of the problem is t...
08/07/2026

Whether you're dealing with neck pain, headaches, stiffness, or limited mobility, finding the source of the problem is the first step toward lasting relief.

At Back in Action Spine, every treatment is focused on helping you move better, feel better, and get back to doing the things you enjoy. No cookie cutter care. Just personalized treatment designed around your goals.

Your body works hard for you every day. Give it the care it deserves.

Ready to get back in action? Schedule your appointment today.

07/31/2026

Ankle injuries can take you out of the game fast. 🏃‍♂️

For young athletes, building strength, stability, and proper movement patterns can play an important role in reducing injury risk and keeping ankles ready for the demands of their sport.

At Back in Action Spine, we help athletes move better, build a stronger foundation, and stay ready for whatever the season brings. 💪

07/28/2026

An injury does not always mean surgery is your next step. 💪

At Back in Action Spine, we look beyond the symptoms to understand what may be contributing to your pain, limited mobility, or recurring discomfort. Our goal is to address the underlying issue with a personalized, conservative approach that helps your body move and function better.

For many patients, non surgical care can be an important option to explore before considering more invasive treatment.

Ready to get back in action? Schedule an evaluation and find out what approach may be right for you.

07/21/2026

If your running shoes are worn out, your body often feels it first. Old shoes can contribute to unnecessary stress on your feet, knees, hips, and even your spine.

Replacing your shoes when they start to lose support is a simple step toward keeping your body moving comfortably. And if aches and pains stick around even after a new pair, it may be time to take a closer look at what's really causing the problem.

07/18/2026

Headaches aren't always "just headaches."

In many cases, muscle tension, joint restrictions, and poor posture can all contribute to persistent pain and pressure. Identifying the root cause is the first step toward lasting relief, not just masking the symptoms.

At Back in Action Spine & Sport, we focus on addressing the underlying issue with personalized treatment designed to help you move better and feel better.

If headaches have become part of your routine, it may be time to find out why.

07/16/2026

If headaches have become part of your daily routine, it's worth finding out why they're happening.

In many cases, tension in the neck, tight muscles, and restricted movement can all contribute to recurring headaches. Addressing those underlying issues may help reduce both the frequency and intensity of your symptoms.

You don't have to settle for "just dealing with it." Relief may be closer than you think.

07/10/2026

Strength training isn't about lifting the heaviest weights. It's about building the right foundation.

For young athletes, proper movement, stability, balance, and biomechanics are what help improve performance and reduce the risk of injury as they grow.

Learning to move well now sets them up for success in whatever sport they play later.

07/07/2026

Living with pain for months or even years can make it feel...normal.

That's why some people are surprised when they finally start feeling better. Your body has gotten so used to compensating that healing can actually feel unfamiliar at first.

Recovery is a process, and every step forward is progress. Our goal is to help you move better, feel better, and get back to doing the things you love.

07/01/2026

Think static stretching before a run is helping? It might actually be doing the opposite. 🏃

Before you head out, your body needs movement, not long holds.

A dynamic warm up helps activate your muscles, improve mobility, and prepare your body for the miles ahead.

A few minutes of the right movements before your run can help you feel stronger, move better, and lower your risk of injury.

Need help staying healthy and pain free? We're here to help.

Address

230 South 68th Street Unit 1206
West Des Moines, IA
50266

Website

Alerts

Be the first to know and let us send you an email when Back In Action Spine and Sport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back In Action Spine and Sport:

Shortcuts

Share

Category