Open Hearts Therapy

08/31/2026

Humans are herd animals - we cannot suvive alone. Connections support our safety but also reduce stress, anxiety and depression symptoms. Though not all connections are healthy - connect to those who lift you up and bring you joy.

08/28/2026

It might seem magical and miraculous - but really is neuroscience!🧠

08/27/2026

A few minutes of movement can genuinely improve focus afterward. Dance party anyone?

08/26/2026

Raising Regulated Kids - a group for parents of kids age 0-10 who just want a little extra support. [email protected] to register!

08/24/2026

Grownups have to play too. Not only does it bring joy but it helps our brains stay healthy and sharpens focus. You may not be building forts or running through sprinklers but a pick up basketball game, board games, crafts, puzzles, are all great ways to play. Or go for those sprinklers! Just have fun!

08/23/2026

Check out Rebecca's presentation on Infant Mental Health at the NASW - Iowa Chapter Symposium September 17th!

Symposium Workshop! Understanding Infant Mental Health presented by Rebecca Williams. This presentation explores infant mental health in children ages 0-3, covering brain development, attachment theory, developmental milestones, and evidence-based treatments. September 17 from 3:00-4:30pm in Block IV-D. For more information, go to https://tinyurl.com/naswiasymp.

The 2026 NASW Iowa Symposium takes place at the FFA Center in Ankeny, Iowa on September 17-18.

08/22/2026

"Even Woody and the gang know: new school years bring big feelings — excitement, nerves, and everything in between. 🎒💛 If your kiddo needs a little extra support handling those first-day-of-school jitters (or the whole family does!), we're here for you. From all of us at Open Hearts Therapy — here's to a year of growth, courage, and 'to infinity and beyond' moments. "

08/21/2026

They're not giving you a hard time — they're having a hard time. Co-regulation is the key. 💛

08/20/2026

Seeing the steps takes the mental load off remembering them.

08/17/2026

Hard things are easier to manage when you know something fun and enjoyable is on the horizon. Be intentional and plan something you're excited for - Big or small can shift your mood.