What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Pause

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NOW OPEN!! Recovery for the mind and body.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

10/30/2026

Take your daylight saving recovery a step further by pairing your float session with our PAUSE IV Drip which helps you unwind as you encourage your neurotransmitters to send relaxing signals for help with stress and assistance with sleep using the perfect blend of essential vitamins and nutrients, including magnesium.

End with our D-FEND vitamin shot as the perfect add on to combat seasonal depression with more than 50,000 units of pure Vitamin D.

If daylight saving time has had an affect on you, book your session now to get back on track. 💙

10/27/2026

Your IV routine doesn’t have to be a one-time thing. Only a few days left to enjoy two Signature IV Drips for the price of one.

Shop our IV BOGO package at the link in our bio or in-studio before the offer ends November 1.

*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply. Redeem anytime within 60 days.

10/15/2026

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients that play a role in supporting your immune system. 🧬

Your immune system is always working, so supporting it starts before you feel run down. Getting enough essential nutrients, staying hydrated, prioritizing sleep, and managing stress all play a role in maintaining healthy immune function. IV therapy can be a great way to replenish fluids and deliver targeted nutrients as part of a proactive approach to wellness.

For a limited time, shop our IV BOGO and get a FREE IV drip. A little extra support for the season ahead.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

10/06/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧

Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.

*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

09/30/2026

Our community is everything. We love seeing 💙

09/29/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

09/24/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/23/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/21/2026

Looking for a fun night to relax, laugh, and enjoy time with your friends? We’d love to see you at our Moms’ Night Out event tomorrow evening from 6:30-8:00 at Pause in West Des Moines 💕😌

Included in your ticket is a complimentary service: LED Light Bed, Cryotherapy, or Compression Therapy! Link in bio to sign up (: We can’t wait to welcome you tomorrow evening!!

09/16/2026

Join us September 22 for Mom’s Night Out at Pause West Des Moines! Enjoy charcuterie, flowers, Recess magnesium drinks, and choose from a complimentary:
✨ LED Light Bed
❄️ Cryotherapy
💆‍♀️ Compression Therapy

Grab your girls and come enjoy the evening with us! 🌸 Link in bio!

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

Address

7120 University Avenue, Suite 104
West Des Moines, IA
50266

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://pausestudio.com/westdesmoines, https://www.eventbrite.com/e/hopeful-mama-foundation-night-out-at-pause-studio-re

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