Renewed Strength Counseling

Renewed Strength Counseling Even the strongest among us experience moments of weariness and feel unable to go on. We are here to help you find renewed strength.
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People of all ages and backgrounds struggle at times, and in those moments, we may need extra support.

08/23/2026

This is your permission to stop scrolling for a guided mediation. Worth the eight minutes. 💚

Get comfortable. Take a breath. And give yourself the same grace you so freely give to others.

Save this meditation for a quiet morning, a stressful afternoon, or whenever you need a few minutes to reset.

We can be pretty tough on ourselves. 💚We expect perfection. We focus on what went wrong. We convince ourselves we should...
08/21/2026

We can be pretty tough on ourselves. 💚

We expect perfection. We focus on what went wrong. We convince ourselves we should be doing more or that we’re somehow falling behind.

But what if we challenged that voice every once in a while?

You can make a mistake and try again. You can need a break and still be making progress. You can have a hard day and still be moving forward.

Sometimes a little reframing can make room for a lot more self-compassion. 🌿

🌻 Meet Meliha!Life changes and sometimes we need a little support figuring out what comes next.Meliha works primarily wi...
08/19/2026

🌻 Meet Meliha!

Life changes and sometimes we need a little support figuring out what comes next.

Meliha works primarily with adults navigating life transitions, relationship changes, and personal growth. Using a strengths-based approach and Cognitive Behavioral Therapy, she helps clients recognize their strengths and move toward their goals.

Meliha offers virtual appointments and as a bicultural therapist, is also fluent in Bosnian, Croatian, and Serbian. 💚

There is sadness in hearing of Hayden Panettiere’s passing, especially knowing how candidly she shared some of the diffi...
08/18/2026

There is sadness in hearing of Hayden Panettiere’s passing, especially knowing how candidly she shared some of the difficult parts of her own mental health journey.

We don’t know what someone is carrying simply by looking at them.

So check in. Listen. Talk about the uncomfortable things. Normalize counseling. And remind the people around you that taking care of their mental health matters.

Sometimes one conversation is simply the beginning. 💚

🎒 Back to school brings a lot of change for kids AND parents.New teachers, new routines, new friendships, new expectatio...
08/14/2026

🎒 Back to school brings a lot of change for kids AND parents.

New teachers, new routines, new friendships, new expectations... even exciting changes can come with some pretty big feelings.

Renewed Strength is here to support kids through it all. We have team members working directly with students inside local schools and therapists here in our office ready to provide additional counseling support when your child needs it.

📚 If counseling is something you've been considering, now is a great time to get on the schedule. Our early morning and after-school appointments fill first!

Start the school year knowing your kiddo has someone in their corner. 💚

Supporting kids sometimes means supporting the grown-ups, too. 💚Kaitlyn loves working with children and the caregivers w...
08/12/2026

Supporting kids sometimes means supporting the grown-ups, too. 💚

Kaitlyn loves working with children and the caregivers who are doing their best to guide them through growing up.

Because parenting is hard. Big emotions are hard. Knowing how to respond is hard.

Therapy can give kids a safe place to build emotional skills while also giving caregivers support, tools, and reassurance along the way.

At Renewed Strength, mental health care can be for the whole family.

Mental health isn't just for adults.Breanna believes introducing children to counseling early can help them develop heal...
08/05/2026

Mental health isn't just for adults.

Breanna believes introducing children to counseling early can help them develop healthy coping skills they'll use for the rest of their lives. With years of experience as a preschool teacher, she naturally connects with children and creates a safe, encouraging environment where they can grow.

She commonly helps children navigate:
School and learning transitions
Friendship challenges
Anxiety and worries
Family changes
Emotional regulation

Back to School season can bring up lots of different emotions for your kiddos.A safe space isn’t about eliminating every...
08/03/2026

Back to School season can bring up lots of different emotions for your kiddos.

A safe space isn’t about eliminating every challenge - it’s about making sure you child knows they don’t have to face those challenges alone.

August has a way of pulling us in two directions ⬆︎ ⬇︎ Part of us wants to squeeze every last drop out of summer, while ...
08/02/2026

August has a way of pulling us in two directions ⬆︎ ⬇︎ Part of us wants to squeeze every last drop out of summer, while another part is already carrying the mental load of what's ahead.

✏️ Back-to-school routines. 🍁 Changing weather. 📅Full calendars.

If you're feeling the weight of what's ahead while still wishing summer would linger a little longer, you're in good company. Happy August from Renewed Strength Counseling☀️

Friendship changes over time.Some friends walk beside us for decades. Others are with us for only a season. Some relatio...
07/30/2026

Friendship changes over time.

Some friends walk beside us for decades. Others are with us for only a season. Some relationships grow stronger, while others quietly fade.

No matter your age, friendships can bring joy, comfort, heartbreak, and growth.

If you're navigating loneliness, changing relationships, or finding yourself in a new season of life - You deserve support, encouragement, and a safe place to process life's changes.

🤍 Renewed Strength Counseling is here when you're ready.

Address

2910 Westown Pkwy
West Des Moines, IA
50266

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 4pm

Telephone

+15153495751

Website

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