SB YOGA

08/24/2026

Eclipse season can feel strange & intense… 🌑

✨ Keep choosing what stabilizes you.

This week I’m offering:

🌾 HARVEST FLOW
8/24 • 5:30 PM • Dixon Dance Studio

🌕 FULL MOON, FULL CUP
8/27 • 7:30 PM • Virtual Yoga Nidra

🌿 MOM & ME YOGA
8/28 • 10:00 AM • Frostburg Fitness

08/23/2026

Next Week 🤍

1. Our final Monday session at Dixon Dance Studio
✨ https://www.sbyogastudio.com/booking-calendar/harvest-flow

2. Virtual Meditation for deep restoration and calm
✨ https://www.sbyogastudio.com/event-details/full-moon-full-cup

3. Yoga for Moms and their littles up to 3 years old
✨ https://www.frostburgfitness.com/booking-calendar/mom-me-yoga?referral=service_list_widget

08/20/2026

𝗠𝗼𝗺 & 𝗠𝗲 𝗬𝗼𝗴𝗮 ✨

📍Frostburg Fitness
⏰ 10:00 - 11:00 AM
🗓️ Friday 8/21 & 8/28

Registration required!

08/18/2026

08/14/2026

Busy 🐝 week coming up:
In-person + Virtual 🤍
See you soon!

08/13/2026

I’m so grateful for this powerful, healing practice. ✨
What an honor to share it with so many of you last night.
𝗡𝗲𝘅𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: 𝟴/𝟮𝟳 @ 𝟳:𝟯𝟬 𝗣𝗠

See what participants are saying about their experience with the virtual practice. ⬇️

Student Feedback:
🌚 “That was truly amazing and transformative. I feel great!”

🌚 “My heart rate was down to 46! That’s the most relaxed I’ve been in awhile.”

🌚 “I really needed that! You have such a perfect voice for meditation! Best teacher ever!”