Dr. Jen Achari

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Perth, WA
Dr. Jen Achari

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🌈 Hope can be built, even after trauma. I help people understand how hope can be intentionally created within ourselves and the systems that surround us.

Researcher • Author • Speaker
drjenachari.com

10/11/2026

The things you learned to do to get through hard times made sense at the time. Staying alert, keeping the peace, needing no one: each of those was your nervous system protecting you with what it had.

Those patterns can feel like who you are. They are adaptations, and adaptations can change. The same brain that learned to protect you can learn safety and connection when the conditions around it change.

That is where hope starts to be built.

Which of your patterns made perfect sense once, and might be ready to soften now?

🌈 Creating Rainbows is out 24 March 2027. Pre-order through the link in my bio.

08/11/2026

Your nervous system is very good at noticing danger. It does that automatically, without you ever asking it to.

Noticing safety takes practice. A glimmer is a small moment that tells your body you’re okay: a friend’s voice on the phone, the smell of something baking, your shoulders dropping when you walk through your own front door. On their own they seem tiny. Noticed again and again, they teach your nervous system that good things happen too.

Hope is built in moments as ordinary as these ✨

What’s one small moment from today that your body might have let you miss?

🌈 Creating Rainbows is out 24 March 2027. Pre-order through the link in my bio.

07/11/2026

Creating Rainbows is coming 🌈

Creating Rainbows: Building the Architecture of Hope in Trauma-Informed Education is out with AMBA Press on 24 March 2027.

I wrote it for teachers, school leaders and anyone who works with children affected by trauma. It brings together my years teaching and leading in alternative education with my doctoral research, and it shows how hope can be built into the everyday life of a school.

Pre-orders are open now. The link is in my bio.

If this book belongs in your staffroom, or with someone you know who works with children, please share this post 🌈

07/11/2026

What happened to you is part of your story. It shaped how your body learned to stay safe and what you came to expect from other people. That deserves to be understood, with care and without judgement.

It isn’t the whole book, though. The chapters you’re living now count as well. Each safe relationship and each calmer response adds something your past didn’t write.

What chapter are you in right now?

06/11/2026

Two people can live through the same event and carry it in completely different ways. That difference is why trauma is defined by more than the event itself.

The 3 Es come from SAMHSA’s (2014) definition of trauma. The event is what happened. The experience is how you went through it: whether you felt alone or held, and whether you were safe with the people around you. The effects are what stayed with you afterwards, in your body, your sleep, your relationships and how safe you feel around other people.

This is why comparing your story to someone else’s never settles anything. Your nervous system responded to what you lived through, in the conditions you lived through it.

And the effects are the part that can change. Experience shaped them, and new experience can shape them again: safe people and small moments of calm, repeated until your body starts to trust them.

Which of the three have you spent the most time thinking about, and which one have you never looked at?

My book, Creating Rainbows, is out 24 March 2027. Pre-orders are open now 🌈

25/10/2026

✨ Feeling inspired after the Ubud Writers & Readers Festival!

What an incredible few days surrounded by stories, ideas, creativity, and people who share a love of words and the power they hold.

There’s something truly special about being in a space where people come together to share their stories, challenge perspectives, explore ideas, and imagine what’s possible.

I feel energised and even more excited about the stories I want to tell and the books I hope to bring into the world.

Grateful for the conversations, the connections, and the reminder that stories have the power to change how we see ourselves and the world around us.

14/10/2026

Sometimes you just need to chop it all off and start over!!! 💫💗🙌🏻

27/09/2026

There are two kinds of tired, and the nervous system knows the difference.

One is the exhaustion of surviving. Bracing, scanning, holding on through conditions you never chose. Many of us spent years in that kind, and it leaves a mark.

The other is the tiredness of building. Sore from the training you signed up for. Wrung out from the degree, the business, the hard conversation, the slow work of becoming someone you haven't been yet. This tiredness has a direction. Your body reads it differently, because underneath the effort there's agency, and agency changes everything about how stress lands.

For anyone who survived a hard past, chosen difficulty can feel like a trap. Why walk toward hard on purpose when you've had enough of it for a lifetime? Because this time, you're the one holding the pen. Every hard thing you choose teaches your system that struggle can be safe, purposeful, and yours.

So if you're tired today from something you picked, that's a good tired. It means you're in the middle of becoming. 🌈

20/09/2026

Being the cycle breaker rarely feels like being chosen. Most days it feels like being tired.

You are doing two jobs at once. You are healing what was handed to you, and you are making sure it isn’t handed on. Your family may never notice, and some of them may not like it.

The pattern is powerful, and it is not destiny. It was learned, in a home, over years. What is learned can be relearned, and that is what you are doing.

And the change is rarely one big moment. It happens in the pause before you react, in giving the apology you never got, and in learning at 35 what should have been taught at 5.

You don’t have to do it perfectly. You only have to be the one who comes back and repairs.

It didn’t start with you. It can stop with you. 🌈

What is one thing you already do differently?

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Perth, WA

Website

http://drjenachari.com/

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