Core Restore

Core Restore Integrated movement with core synergy can help alleviate joint aches and pains.

Core Restore offers a holistic approach using low pressure fitness to help you restore your core, re align your body, correct your posture and improve your breathing.

Is Stretching Good For Sciatica?Only GENTLE targeted stretches are effective; aggressive stretching of an inflamed nerve...
22/05/2026

Is Stretching Good For Sciatica?

Only GENTLE targeted stretches are effective; aggressive stretching of an inflamed nerve can make the pain worse. Stretches relieve sciatica by loosening tight muscles (like the piriformis) that compress the sciatic nerve, reducing inflammation, and promoting healing blood.

When to Stretch (and When Not To)

Do: Use gentle movements like "nerve glides" (flossing) or seated spinal twists to gently mobilize the nerve.

Don't: Force heavy hamstring stretches or push through sharp, worsening pain. If a stretch reproduces or spikes your symptoms, stop immediately.

At Core Restore we offer back rehabilitation classes & can help guide you through exercises that will relieve sciatic pain not irritate it.

Call Hayley on: 061 612 8370

13/05/2026

PILATES WARNING! Not all studios are the same.

We are proud to say that we run classical Pilates all instructors are certified with experience of injuries and covered by public liability insurance and first aid trained.

The rapid growth of the Pilates industry has led to a "wild west" of Pilates studios, with experts warning that a lack of regulation is resulting in a rise in injuries and poor instruction.

Here is what you need to know to avoid "cowboy" Pilates instructors and ensure a safe, effective workout:

RED FLAGS: The "Cowboy" Instructor

* Weekend Certifications: "Cowboy" trainers often obtain certifications over a single weekend, rather than the hundreds of hours required for proper training.
* Focus on Aesthetics Over Safety: Inexperienced trainers may focus more on "Instagram-worthy" moves or high-intensity music-driven classes than proper form.
* No Personalization: They fail to provide modifications, ignoring clients' injuries or body limitations.
* Ignoring Proper Method: They may neglect the foundational principles of Pilates, leading to body imbalances or injury.

HOW TO PROTECT YOURSELF:

* Ask About Certification: Inquire if the instructor has a comprehensive certification (covering mat and equipment) from a reputable school.
* Check Experience Levels: Ensure the trainer has sufficient, long-term training experience.
* Prioritize Classical Foundations: Look for studios that focus on traditional Pilates methods, which emphasize precision and control.
* Observe Class Size: Smaller classes generally allow for better supervision and safety.

WHY IT MATTERS:

Because Pilates is not legally regulated, anyone can call themselves an instructor. The "cowboy" instructors often teach high-volume classes using exercises without understanding how to safely guide clients, causing many to suffer from strain or injury.

At Core Restore you can rest assured that we tick ALL the boxes in delivering safe Pilates. We have been running for 12 years and all the instructors are highly qualified with years of experience going far beyond teaching Pilates. We understand injuries & movement for fascia release as well as Somatics. Class sizes are small no more than 8 clients and we focus on the traditional classical Pilates.

Call us for more information on: 061 612 8370 or 061 922 7037
Check out our website: www.core-restore.co.za

Pilates Matwork versus ReformerPilates Mat work is often considered the “gateway” to the rest of the method. But here’s ...
20/04/2026

Pilates Matwork versus Reformer

Pilates Mat work is often considered the “gateway” to the rest of the method. But here’s the secret: it’s also the hardest!

Unlike the Reformer where springs provide feedback and assistance—Mat Pilates relies entirely on your own strength and control. Every move requires you to stabilize from your center while coordinating your limbs, breath, and alignment. That’s why the best Pilates teachers start students on the mat—to ensure they build the control and stability needed for the rest of the method.

Matwork Teaches You:

How to find and engage your core without external support.
How to stabilize your pelvis and elongate your spine, even as your arms and legs move.
How to develop deep, intrinsic core strength instead of just working the surface muscles.
How to move with control, balance, and efficiency—both on and off the Mat.

Join us for a matwork session & build your core strength 👍

Call Hayley on: 061 612 8370

15/04/2026

Here is some feedback from this morning’s workshop 👏👏

Thank you so much for a brilliant workshop Denise! Best ever Pilates class 🤩 Liz xx

Thank you Denise. I am thrilled to have discovered a straightforward way to pull in/up my pelvic floor.
Breathing out after opening my front door is another gamechanger. Try it ladies! xx

What a brilliant morning I learned so much and know I must now work on my breathing. Thank you Denise for sharing your immense knowledge with us.

Fabulous morning...still feeling it! Thank you so much Denise...you're quite remarkable ###

Today I ran a workshop for 10 lovely ladies on the pelvic floor & core as well as breathing techniques that facilitate i...
15/04/2026

Today I ran a workshop for 10 lovely ladies on the pelvic floor & core as well as breathing techniques that facilitate it all. Two hours flew past & we all had a lot of fun finding these muscles lol 😜 The goody bags were a hit especially the wheat bags with the very fitting design made by my wonderful cousin Karenza Rosier 👏Venue was perfect overlooking the beach then we had a sauna & sea dip 🤗

Here is why as instructors we love teaching Pilates:Empowering ClientsTransformation: Witnessing clients achieve newfoun...
13/04/2026

Here is why as instructors we love teaching Pilates:

Empowering Clients

Transformation: Witnessing clients achieve newfound strength, flexibility, and confidence—even overcoming significant physical challenges—is a major source of joy.

Mind-Body Connection: Instructors love helping clients understand their bodies, focusing on mindful movement that brings relief from pain and improves daily life.

Building Community:
Teaching provides a wonderful, supportive community atmosphere where instructors connect with people from all backgrounds.

Impactful Connection: Instructors feel honored to guide clients toward better physical health, often forming strong, encouraging bonds that improve a client’s quality of life.

If this sounds like something that could help you too call us: Hayley 061 612 8370 or Denise 061 922 7037

A Definition of A Pilates Instructor A Pilates instructor is a certified professional who teaches, demonstrates, and gui...
01/04/2026

A Definition of A Pilates Instructor

A Pilates instructor is a certified professional who teaches, demonstrates, and guides individuals or groups through controlled exercises designed to improve core strength, posture, flexibility, and body awareness. They tailor movements to various fitness levels, utilizing mats, reformers, or specialized apparatus to optimize physical health.

Personalized Training: Designing one-on-one sessions tailored to a client’s specific needs, such as rehabilitation, sports performance, or prenatal health.

Demonstration & Correction: Physically demonstrating movements and using verbal cues to help participants maintain proper form, alignment, and technique to prevent injury.

Assessment & Modification: Analysing a client’s movement patterns for muscular imbalances and adapting exercises to their ability.

If you are keen to learn more contact us on: 061 922 7037 or 061 612 8370

Exciting news! As demand grows we are now offering more classes and would like to offer our previous clients the opportu...
26/03/2026

Exciting news! As demand grows we are now offering more classes and would like to offer our previous clients the opportunity to return to the studio with our amazing offer below. We have refreshed the studio with more variety of classes and teachers. Call Hayley on: 061 612 8370 for more information.

23/03/2026

Been wondering what's behind our doors? Take a tour with me and find out!

Address

17 Raats Drive
Cape Town
7441

Opening Hours

Monday 07:00 - 19:00
Tuesday 08:00 - 19:30
Wednesday 07:00 - 19:00
Thursday 08:00 - 18:15
Friday 08:00 - 17:00
Saturday 08:00 - 15:00

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